13. Nourishing your yourself and family whilst navigating fussy eaters with Steph Geddes

Create healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous eaters. We also chat about the importance of family meal times, not pressuring children to eat, the language we use about food, and how to expose children to different foods. As a Registered Nutritionist Steph has a particular interest in family nutrition as she is also a mum of two toddler boys. She is passionate about helping parents to simplify mealtimes, bring more enjoyment and nourishment to everyone at the table and raise a generation of food loving children.  In this episode: Steph's journey to becoming a Nutritionist and what led to her passion for family and culinary nutrition Is it possible to serve one meal to the whole family? The importance of family meal times and how you can use this to encourage healthy eating The division of responsibility with food and kids How to navigate picky / fussy / non-adventurous eaters How to encourage kids to try new foods without pressuring The importance of the language we use around food How to simplify meal planning and prep Connect with Steph IG: @nutritionist_stephgeddes Website Check out Steph's program - The Family Food Plan Connect with Tris IG: @trisalexandranutrition Website Want to work 1:1 with Tris? Book your complimentary 15min consult