🎧 13: Perspective Gained from a Life Lived “All-In”: Pairing Success with Optimal Health with Dr. Greg Wells

You say you want success (all of us do!), but are you actually setting yourself up for success? Is your community, mindset and physical health supporting you as you create a life better than your dreams? If not, this episode will teach you how to make powerful changes in your life, so you can reach the success you desire. During this episode of the IHML Show, we talk with Dr. Greg Wells, Ph.D., a physiologist and an exercise medicine researcher at Toronto's Hospital for Sick Children and a professor of kinesiology at the University of Toronto. Throughout his career, Greg has authored two best-selling books and has coached, trained and inspired dozens of elite athletes to win medals, world championships, the Commonwealth Games and the Olympics. Greg was only 15-years-old when he was involved in a serious swimming accident. Although he was told he’d never swim again, Greg still managed to strive forward thanks to a positive mindset and supportive team environment. His miraculous recovery sparked his interest in the human body and taught him how powerful a strong mindset could be. Just after earning his Ph.D., Greg set out on the Tour de Freak, a cycling adventure that led him across the African continent. His journey left him with a new perspective on life and a passion for inspiring others to make a genuine impact on the world around them. After a serious health scare in 2012, Greg made positive changes to his diet and lifestyle, and now teaches others how to do the same. By being just 1% better each day, he believes you can achieve a life better than your dreams. Greg Wells, Ph.D., is a physiologist, an exercise medicine researcher at Toronto’s Hospital for Sick Children, and a professor of kinesiology at the University of Toronto. The author of Superbodies, Greg is a sought-after speaker and a regular contributor to The Globe and Mail, CBC, CTV, TSN, and newspapers and magazines around the world. Greg lives in Toronto with his family. For Further Insight: Facebook: https://www.facebook.com/gregwellsphd Follow on Twitter: https://twitter.com/drgregwells Linkedin: https://www.linkedin.com/in/drgregwells