I Heart My Life Show
by Emily Williams
This is a podcast for women who are done settling — in money, life, and self-trust.Hosted by Emily Williams, founder of I Heart My Life, each episode explores the identity-level shifts behind real change: upgrading your relationship with money, trusting your desires, and choosing your life on purpose.You’ll hear honest insights, real stories, and reframes that help you stop forcing and start becoming the woman who can hold what she wants.Because your desires aren’t unrealistic. They’re invitations.
Episodes
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Why So Many Women Don’t Trust Themselves
In this episode, I explore how self-trust gets quietly conditioned out of us — often early, often lovingly — and why so many capable women wait not because they’re unsure, but because they don’t yet trust themselves to be okay if things don’t work out. We talk about how caution became mistaken…
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Your Desires Aren’t Unrealistic (You’re Just Not Living From the Right Version of You Yet)
Your desires aren’t unrealistic. If you have the desire (especially if it keeps returning) it’s usually a sign that it’s possible and meant for you. But here’s the part most people miss: Just because something is meant for you doesn’t mean you’re the version of you who can hold it yet. In this...
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The Power of Play in Life and Business with Jason Goldberg
Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became…
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Change Your Mindset, Change Your Life with Garrain Jones
In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this…
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How to Live a Soul-Led Life with Rebecca Campbell
Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in…
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The Journey to Create and Cultivate (and All of the Messy Mistakes in the Middle) w/ Jaclyn Johnson
The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing. Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us. In many cases, like Jaclyn...
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How to Attract Anything (and Everything) by Being in Full Surrender with Dorota Stanczyk
What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of...
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Exploring Manifestation, Entrepreneurship and Card Decks with Neel Van Lierop
Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress,...
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How To Heal Your Body and Mind Without Medication with Mona Sharma
Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to...
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How to Understand The Quiet Urges of Your Soul with Serena Dyer-Pisoni and Saje Dyer
Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the...
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Transform Your Trauma and Discover Your Soul’s Purpose with Dr. Erin
Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit. Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s…
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Awaken Your Dharma: Discovering Your Soul's Purpose with Sahara Rose
Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow. We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything. But how do we...
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From Human to Divine: Ascending the Scale with Ancient and Future Tools with Stephen Young
Here at I Heart My Life, we are all about transformation. We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs… And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the...
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Manifestation Through Wardrobe: How Dressing as Your Future Self Can Change Everything with Chellie Carlson
In this inspiring episode of the I Heart My Life Show, Emily Williams sits down with Chellie Carlson—a transformational wardrobe stylist and coach—to explore how your wardrobe can become a powerful vehicle for personal transformation and manifestation. Chellie shares her journey from growing up…
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How to Quickly Recover From Setbacks and Build Unshakable Confidence with Emily and James Williams
Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven...
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What If You Could Talk About Money Without Fear, Guilt, or Shame?
In this honest and empowering episode, Emily Williams dives deep into a topic that influences every area of our lives—money. She unpacks why so many of us were never taught how to talk about money and how that silence creates a cycle of fear, shame, and stagnation, especially for entrepreneurs,...
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5 Money Mindset Shifts You Need to Hear This Week with Emily Williams
In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through...
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Why Money Mindset Work is Essential for You, Your Clients and the World with Emily Williams
In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success. Inside This Episode: A Revamped I Heart Money Program:Emily…
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Evolutionary Astrology as a Tool for Clarity with Jill Brown
Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to...
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Why Money Loves Specifics and Certainty with Emily Williams
In this episode of the I Heart My Life Show, host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from…
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The Truth About Gut Health, Fiber, and Resistant Starch with Dr. Mindy Patterson
This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you. What You’ll...
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Uncovering Your Money Blocks: Six Archetypes and How to Transform Your Wealth Mindset with Emily Williams
🎉 Welcome to the 350th episode of the I Heart My Life Show! 🎉 Emily Williams celebrates this major milestone with an eye-opening episode dedicated to something that impacts all of us—money blocks. Whether you’re an entrepreneur, a leader, or just someone looking to improve your relationship…
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Living Radically Aligned: Healing, Speaking, and Leading Through Your Story with Deidre Sirianni
In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health...
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Healing Birth Trauma and Trusting Your Body with Emmy Robbin
In this incredibly eye-opening episode of the I Heart My Life Show, Emily welcomes Emmy Robin, a passionate birth keeper and advocate for undisturbed physiological birth. Emmy shares her journey from working in the hospital system as a certified doula to breaking free and reclaiming the sacred,...
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Preventative Wellness and the True Impact of Chiropractic with Dr. Dana Winchester
In this enlightening episode of the I Heart My Life Show, host Emily Williams sits down with Dr. Dana Winchester, founder of the Winchester Institute, to discuss the transformative power of chiropractic care. Emily, a firsthand beneficiary of Dr. Winchester’s practice, delves into Dana’s...
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Mastering Instagram: Social Media Strategies That Actually Work with Emma Tessler
In this episode of the The I Heart My Life Show, host Emily Williams sits down with marketing expert Emma Tessler to delve into the world of social media marketing. Emma shares her journey from aspiring interior designer to founder of 95 Media, highlighting the pivotal moments that led her to...
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Manifestation Magic: Transforming Dreams Into Reality with Kathleen Cameron
In this episode of The I Heart My Life Show, host Emily Williams sits down with the inspirational Kathleen Cameron to dive deep into manifestation, spiritual truths, and creating the life and success you desire. Kathleen shares her transformative journey from a 12-year nursing career to becoming…
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Conscious Indulgence and Modern Witchcraft with Emily Pogany
In this episode of the I Heart My Life Show, Emily Williams sits down with intuitive healer and founder of MASAH, Emily Pogany, for a soul-nourishing conversation about conscious indulgence, everyday magic, and reclaiming your power through presence. Emily shares her journey from being a...
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Business Freedom through Rest, Delegation, and Operational Strategy with Alyson Caffrey
In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or...
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Money Mindset Crossover Episode with Emily Williams & Lisa Michaud
In this special episode of The I Heart My Life Show, we’re bringing you an incredible conversation from The Goalden Girls Podcast, where host Lisa Michaud interviews Emily Williams about all things money mindset. Emily opens up about her personal journey—from struggling with limiting beliefs…
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Self-Awareness and the Power to Shift with Maggie Boillot
In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding…
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Executive Presence and Communication for Confident Leadership with Dr. Laura Camacho
In this episode, Emily Williams welcomes Dr. Laura Camacho, a communication expert and executive coach, to discuss the power of executive presence and how it can transform careers and businesses. Dr. Camacho is the creator of Executive Presence Mastery, a program designed to help professionals...
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Turning Unexpected Life Challenges into Purpose with Dr. Maggie Kang
In this episode of The I Heart My Life Show, Emily Williams sits down with Dr. Maggie Kang, a Yale-trained physician, certified life and healthcare coach, and passionate advocate for parents navigating life-altering diagnoses with their children. Dr. Maggie shares her deeply personal journey of...
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Breaking Free from Solopreneur Burnout with Bri Seeley
In this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women...
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Personal Power Through Shadow Work and Self-Leadership with Suzie Cuthbertson
Shadow work is often the missing piece in personal growth and leadership. In this episode ofThe I Heart My Life Show, Emily talks to Suzie Cuthbertson about how integrating shadow work and self-leadership can help individuals reclaim their personal power, break free from burnout, and move beyond...
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Choice and Curiosity as the Key to Living Life on Your Own Terms with Emily Paulsen
In this inspiring episode of The I Heart My Life Show, host Emily Williams welcomes branding expert and podcast host Emily Paulsen for a conversation about forging your own path, embracing curiosity, and making empowered life choices. Emily Paulsen is the founder of Electric Collab, a branding…
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Intuitive Living for Cultivating Self-Trust and Connection with Rachel Levine
In this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the...
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Anxiety Relief Through Nervous System Regulation with Georgie Shears
In this episode, Emily Williams sat down with Georgie Shears, a nervous system strategist who has transformed her own journey with anxiety into a powerful mission to help others regulate their nervous systems and live authentically. Georgie shared her story of overcoming debilitating anxiety and...
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Soul Statements: Communication, Empathy, and Inner Truth with Corey Lyon Folsom
In this episode of The I Heart My Life Show, Emily Williams is joined by Corey Lyon Folsom, NLP practitioner, relationship coach, and author of Soul Statements: A Love Coach’s Guide to Successful Communication. Corey shares his inspiring journey from shy and reserved beginnings to becoming an...
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The Timeless Power of Following Your Heart with Dr. James Rouse
In this special episode, Emily Williams revisits the very first I Heart My Life Show episode, originally released on January 1, 2018, featuring her dear friend, Dr. James Rouse. As 2025 begins, Emily felt it was the perfect time to share this impactful conversation once again, introducing it with...
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The Power of Somatic Practices for Growth and Healing with Blaize Hall
In this episode of the I Heart My Life Show, Emily speaks with Blaize Hall, a somatic practitioner, entrepreneur, and teacher who shares a journey of overcoming burnout and health challenges through the power of somatic work. Blaize dives into transformative methodologies, including the Whole…
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Transforming Leadership and Personal Growth Through Astrology with Brad Williams
In this episode, Emily welcomes Brad Williams, a professional astrologer for leaders and author of Astrology and Leadership: Discover Your Value and Purpose. Brad shares his fascinating journey, from childhood curiosity to a deep exploration of spirituality and astrology, all driven by a quest…
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Energy Healing for Courage, Clarity, and a Zestful Life with Candace Tranter
In this episode, Emily Williams welcomes Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience. Together, they explore the transformative power of energy healing and its ability to unlock personal growth, emotional freedom, and a zest for life....
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Exploring Human Design and Akashic Records with Lauren Fedak
In this episode, Emily Williams engages in a thought-provoking conversation with Lauren Fedak, a Human Design and Akashic Records practitioner. Lauren delves into how Human Design reveals our energetic blueprint and how the Akashic Records can provide deep soul-level insights to guide us through...
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From Crisis to Inner Rewilding with Holly Copeland
In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a…
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From Cult to Confidence with Candice Morgan
On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling...
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Trusting Your Inner Voice and Releasing Emotional Blocks with Bella Lively
In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds…
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Healing Through Radical Forgiveness and Gratitude with Heidi Day
In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and…
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Pursuing Purpose and Self-Realization with Jean-François Lappas
In this episode of The I Heart My Life Show, Emily Williams sits down with Jean-François Lappas, co-founder of Wabya, a company on a mission to make coaching accessible to a billion people by 2033. Jean-François shares his personal and professional journey, including his transition from a...
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Using Mindfulness to Heal Trauma and Create Lasting Change with Katie Brauer
In this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using...
About this show
This is a podcast for women who are done settling — in money, life, and self-trust.Hosted by Emily Williams, founder of I Heart My Life, each episode explores the identity-level shifts behind real change: upgrading your relationship with money, trusting your desires, and choosing your life on purpose.You’ll hear honest insights, real stories, and reframes that help you stop forcing and start becoming the woman who can hold what she wants.Because your desires aren’t unrealistic. They’re invitations.
Hosted by
Emily Williams
Categories