I Heart My Life Show

In this episode, I explore how self-trust gets quietly conditioned out of us — often early, often lovingly — and why so many capable women wait not because they’re unsure, but because they don’t yet trust themselves to be okay if things don’t work out.We talk about how caution became mistaken for wisdom, how certainty replaced self-relationship, and what rebuilding real self-trust actually looks like.If you’ve been delaying a decision you already understand, second-guessing yourself more than usual, or waiting for a feeling of “readiness” that never quite arrives, this episode will help you name what’s really happening — without pressure.Links & Resources:Want to become an I Heart My Life Member? Join here ⁠https://www.iheartmylife.com/membership⁠Follow the I Heart My Life Show on Apple Podcasts ⁠https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠Subscribe to the I Heart My Life Show on Spotify ⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠ Connect with Emily:Emily Williams Website ⁠https://emilywilliams.com/⁠Emily on Instagram ⁠https://www.instagram.com/emilywilliams/⁠I Heart My Life Website ⁠https://www.iheartmylife.com/⁠I Heart My Life on Instagram ⁠https://www.instagram.com/iheartmylife/⁠I Heart My Life on LinkedIn ⁠https://www.linkedin.com/company/i-heart-my-life/⁠Join the IHML community to receive exclusive announcements and tips. ⁠https://www.iheartmylife.com/newsletter⁠Email: [email protected]

Your desires aren’t unrealistic.If you have the desire (especially if it keeps returning) it’s usually a sign that it’s possible and meant for you.But here’s the part most people miss:Just because something is meant for you doesn’t mean you’re the version of you who can hold it yet.In this episode, I explore why desire isn’t a problem to solve or a fantasy to dismiss; it’s an initiation into identity growth. We talk about the quiet cost of waiting, why clarity often comes after choice, and how your desires are asking you to become someone new rather than stay comfortable.If you’ve been questioning what you want, delaying a decision you already understand, or wondering why something keeps calling you back, this episode will help you see it differently.Links & Resources:Want to become an I Heart My Life Member? Join here https://www.iheartmylife.com/membershipFollow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletterEmail: [email protected]

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine).Follow along as I chat with Jason Goldberg. Jason is a life coach and business mentor I first connected with at an event I hosted in Texas last month. When I tell you that I was immediately drawn to his positive energy and welcoming spirit, I’m not lying. (You’ll know what I’m talking about mere minutes into the episode). I was blown away by his story going from an anxious and depressed child to an incredibly inspiring (and truly happy) life coach. His secret? Maintaining a spirit of play in his life and business.So, you can count on this episode being full of joy, play, and fun, in addition to great advice that can truly change the way you live your life or run your business. Listen as we talk about everything from Jason’s childhood struggles with food, anxiety, and depression to how humor and empathy helped him change his life for the better. Jason also shares his journey going from a successful, albeit unfulfilled, career in the corporate world to entering the world of personal growth and coaching. He even names the very books that changed his perception of personal development.I ask Jason to detail his journey of personal transformation. He does that and so much more. Through sharing his experience, he offers valuable advice to anyone feeling a little lost on their journey as he explains the transformative power of insight. He also reveals the mindset shift that allowed him to fully step into his calling as a coach, explaining the importance of being service-oriented.As if that’s not incredible enough, Jason goes on to share his brilliant “3 B” model for showing up confident on sales calls and his best advice for creating a successful coaching program. I was blown away by what he shared, and I know you can greatly benefit from all he has to offer. I’m also obsessed with his advice for keeping the spirit of play alive and well in both your life and business (and I’m confident you will be too).This episode explores failures as much as it does successes, connecting the dots between the two in such a beautiful way. By the end of this episode, I hope you can start to shift the way you look at trauma and failure, using them as tools to build you up rather than tear you down. (It’ll make more sense after you listen, I promise).This episode is jam-packed with motivational insight and actionable advice. So, do yourself a favor, grab a pen and a notebook, and get cozy. Trust me. You’re going to want to take notes as you listen to this incredible episode.(The original episode aired May 27, 2021, but it was so good that we wanted to make sure to share it again!)Links & Resources:Stay up to date with the latest episodes:Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Jason:Jason on Instagram https://www.instagram.com/thejasongoldberg/Access Jason’s guide for coaches https://meometry.lpages.co/guide/Connect with Emily:I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.Email: [email protected] Book a Call http://www.iheartmylifebooking.com/

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth.Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential.During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power.Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom.Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as "The Power" by Rhonda Byrne and "Grow Rich with Peace of Mind" by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success.In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy.We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life!(The original episode aired October 10, 2023, but it was so good that we wanted to make sure to share it again!)-----Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/newsletterEmail: [email protected] with Garrain Joneshttps://garrainjones.com/

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.) Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I’ve admired Rebecca for many years and have wanted to have her on the show for quite some time. I’m so excited that the moment is finally here and that I get to share it here with you. There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young adult, Rebecca struggled with acknowledging that her career path wasn’t going to look like a traditional career trajectory. She shares her journey going from a thriving career as a creative director to leaving her job to follow her intuition and write her first book, and all the challenges in between. Over the years, Rebecca has created a truly inspiring personal brand based on living a soul-led life in order to achieve your purpose and find alignment. I just love her outlook regarding the experiences we have in life in that nothing is ever wasted. Listen as she explains how she has learned to embrace every experience in various facets of her life. As she describes, each one plays a role in revealing the path before us. I know you’ll appreciate Rebecca’s honesty regarding the many aspects of following your soul’s calling. She’s willing to admit that running your own business has its hardships, noting that it’s much easier to work through them when you’re in alignment. (She’s right.) When things align with your soul and intuition, you’ll notice problems feel a little lighter.Now, perhaps one of my favorite parts of this episode is when Rebecca eloquently explains the lessons we can all learn from nature. Listen as she explains just why we should all be a bit more like flowers, and how paying more attention to nature can help you be more in-tune with your soul. I’m telling you, after this episode, you’ll be ready to embrace nature in a whole new way. So, if you’re trying to find your calling or feeling stuck as you look for ways to step into your calling, you’ll find Rebecca’s story highly relatable. If you're looking to find more fulfillment, feel more aligned, and live a soul-led life, this is the episode for you. (The original episode aired June 17, 2021, but it was so good that we wanted to make sure to share it again!)---Links & Resources: Stay up to date with the latest episodes:Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Rebecca:Visit Her Website https://rebeccacampbell.me/hello/Rebecca on Instagram https://www.instagram.com/rebeccacampbell_author/?hl=enConnect with Emily: I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.Email: [email protected] mailto:[email protected]

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing. Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us. In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to personal success!Jaclyn Johnson, “the ultimate multi-hyphenate,” never thought she would be an entrepreneur.After moving to LA and getting let go from her marketing job, she had no idea what was in store for her career. Meanwhile, she was circulating events as a blogger, at a time in which blogging was considered the wild west of the Internet.When she miraculously met another ambitious woman with an idea for a company (at one of these very same events), Jaclyn was in! Before she knew it, Jaclyn was running the social media and creative side of her very own marketing agency: No Subject.It’s been over a decade since Jaclyn stepped into her role as a CEO, and has lived (and learned) to tell the tale! As someone who’s spearheaded what it means to be the modern day working woman, Jaclyn knows what’s key to achieving personal, and professional, success. Which made her the most magnetic and amazing IHML Show guest!On this week’s episode of the IHML Show, I invite Jaclyn on to share how she’s personally navigated the messy mistakes of entrepreneurship. She’s detailing her early days in marketing, taking us behind-the-scenes of selling two successful companies, what’s key for personal success, and how to lean into your personal magnetism! I cannot emulate to you all enough how excited I am for this magnetic, magnificent woman to share her wisdom... and talk about early 2000s blogging with me. If you’ve been following me since the early days, you know what I’m talking about!If there’s to take away from Jaclyn’s insightful episode, it’s to embrace your messy mistakes— and make them into something beyond your wildest dreams!(The original episode aired September 27, 2022, but it was so good that we wanted to make sure to share it again!)----Links & Resources:Uplevel your life:https://www.iheartmylife.com/goFollow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Connect with Jaclyn: https://jaclynrjohnson.com/

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML.What you believe about yourself and your desires is only going to frame you, not free you. In order to fully experience life, you have to open yourself to all of it. That total and complete surrender might sound terrifying, impossible even, but it’s not. For wellbeing creator and transformational artist Dorota Stanczyk, releasing everything she believed (and wanted) was the key to her second (and most abundant) life chapter.Dorota Stanczyk comes from a rich line of healers. Her family possesses various gifts, ranging from clairvoyance to being mediums. And although Dorota knew exactly where she came from, she rejected that part of her in every sense. So much so she acquired a debilitating autoimmune disease. It took complete surrender to her illness, repressed trauma, and self-rejection to reconnect with her body... and in turn, her sense of self.Now, Dorota has made it her mission to utilize her love of creativity, fine art and personal growth to create informative exhibitions that showcase a new paradigm of living. Her work with celebrities, high-performance technology, and even being a Creative Director has taken the world by storm— including us here at I Heart My Life! I had such a transformative experience with Dorota myself that I felt utterly compelled to bring her onto the IHML Show.This week on the IHML Show, Dorota is taking us through her personal journey with complete surrender. Not only is she sharing her secrets to attracting abundance and healing her own autoimmune disease, but the transformational shifts she experienced to do so! Plus, Dorota tells us about her book (Re)create Yourself and how to release emotions trapped in the body.If you thought you knew everything you needed to create your dream life... prepare to have your mind blown! Dorota’s creativity, wisdom, and potent spiritual powers are going to send you positively spiraling!(The original episode aired November 1, 2022, but it was so good that we wanted to make sure to share it again!)---Follow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/newsletterEmail: [email protected] with Dorota Stanczyk: https://www.dorotastanczyk.com/Follow Dorota on Instagram: https://www.instagram.com/dorotastanczykart/Order Dorota’s book: (Re)create Yourself: https://www.amazon.com/Create-Yourself-Embracing-self-love-potential-ebook/dp/B0CJ8X3W8X?ref_=ast_author_mpb

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of every day. Many of life’s decisions, big and small, can be stress-driven. Often this leads to a cycle of being addicted to stress. Yes, stress can be addictive! Stress is so much more than being worried or overextended, it can significantly affect both mental and physical health. Put simply, stress is the way our body responds to demands, positive and negative. Our body's stress response also can make us feel good. This can lead to a cycle of taking on more and more stress, resulting in that feeling of being trapped on the hamster wheel with no way of breaking free.It takes great internal strength to overcome stress, and everyone does so in different ways. One self-development method that has become increasingly widely used is manifestation. Manifestation is the practice of embracing intentional, aspirational thoughts, and then making them a reality in one's physical life. There are many different approaches and methods of manifestation, overall it is a process of opening up within, realizing one's true self, and then embracing that untapped true potential. Manifestation has become popular in the mainstream over the last few years, especially during the COVID-19 pandemic, however, it is not new, manifestation is based on ancient beliefs and philosophies of interconnectedness. This recent I Heart My Life Show episode presents an intimate conversation with Neel van Lierop, self-development expert, spiritual guru, and intuitive entrepreneur. She is the founder and author of the Inner Compass Cards, a self-development and manifestation tool used to help people connect with themselves. Neel shares a bit of her journey and inspiration behind the Inner Compass Cards as well as some of her thoughts on manifestation with our founder and host Emily Williams. Emily uses the Inner Compass Cards in both personal and professional capacity, including sharing them with clients. In this episode she connects with Neel, learning more about the inspiration behind the cards, and how Neel herself uses them. Neel shares how she overcame many personal obstacles to reach a place of living without stress controlling her life. She explains how her transformation from living in the “rat race”, stressed out, sick, unfulfilled, led her on a journey of personal healing and manifestation. That path in turn led her to develop the Inner Compass Cards and guidebooks, something she uses daily to continue living a life that is not mandated or ruled by stress. (The original episode aired May 5, 2022, but it was so good that we wanted to make sure to share it again!)--Links & Resources:Connect with Emily:Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletterEmail: [email protected] Connect with Neel Van Lierop:Neel Van Lierop Website https://innercompasscards.com Neel Van Lierop Instagram https://www.instagram.com/neelvanlierop/Neel Van Lierop’s inner Compass Cards https://innercompasscards.com/buy/ 

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you. Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke her up to the painful reality she was living. Fulfillment felt so far-fetched to her that she escaped through disempowered life choices. So she decided to return to her roots and seek guidance from the Ashram lifestyle. This philosophy molded her early years so powerfully that they became the foundation for her coaching approaches. Resorting to the power of food and mindfulness helped Mona turn her own life around, and now she facilitates the same caliber of transformation for her high-profile clients! In fact, Mona’s made a stellar recurring appearance on the Red Table Talk, where the Smith family details their own healing journey.I’m utterly excited to invite the dynamic entrepreneur Mona Sharma onto the IHML Show! Together we dissect how our mindset manifests through health, Ashram philosophy, how to truly seek fulfillment, and Mona’s personal journey with food and mindfulness. Mona’s energy lights up the room (and webcam screen) with liveliness, passion, and intellect like you wouldn’t believe. As a personal fan of Mona’s work, I know that her teachings are going to change the way you look at your health. More importantly, how you make the most empowered decisions to heal it! Don’t be discouraged from seeking fulfillment— it might be the key to unlocking your truest purpose and passion.(The original episode aired July 26, 2022, but it was so good that we wanted to make sure to share it again!)--Links & ResourcesFollow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/newsletterEmail: [email protected] Connect with Mona Sharma: https://www.monasharma.com/Follow Mona on Instagram: https://www.instagram.com/monasharma/

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves. We all possess an innate knowing that can guide us through our darkest days and most troubling times. But, unfortunately, we don’t always acknowledge its presence. That’s why I’m so happy to invite you to listen to this truly inspiring and touching conversation. Wayne Dyer and his spiritual teaching influenced me in so many ways as I embarked on my own journey of personal development. His teachings inspired me to share my passion for personal growth with others. Wayne passed away in 2015. However, I hope to keep his spirit and teachings alive with this episode, where I chat with two of his incredible daughters, Serena and Saje. Serena and Saje are following in their father’s footsteps as they embark on a journey of helping others live a life filled with peace, love, and happiness. After their father’s passing, both sisters admitted to feeling immense loss and grief. However, they found comfort and connection to their father through writing. So, we dive into this realization and more as we talk about how their father’s death inspired them to co-author their latest book and to live their best life. After living a happy childhood, both sisters acknowledge how their father’s death led to a shift in their perspective on life. (And death.) They share moving stories of how their father’s lessons and legacy continue on after his passing. While this episode is about moving through loss and grief, it’s also about finding the lessons in all of life’s moments. It’s about knowing that we can find purpose in everything we do. Truthfully, there is no way to happiness. Happiness is the way. That’s why we talk about the power of choosing love, joy, and peace, even amid chaos. We explain how keeping that mindset is the secret to creating the life you want to live. It’s the secret to the transformation you’re craving. Listen as we discuss the choices we must make to live a more fulfilled and purposeful life. The truth is, following your heart serves as an inspiration and invitation to do the same. It’s not about spending your life finding your purpose or searching for happiness. This episode reveals how we can all choose the energy we bring to every experience. In doing that, we have a say in the outcome. Therefore, we have more control over our experiences than we often take responsibility for. (The original episode aired June 24, 2021, but it was so good that we wanted to make sure to share it again!)--- Links & Resources: Stay up to date with the latest episodes:Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Saje and Serena:Saje’s Website https://www.sajedyer.com/Saje on Instagram https://www.instagram.com/saje.dyer/Serena’s Website https://serenadyer.com/Serena on Instagram https://www.instagram.com/serenadyerpisoni/Grab a copy of their newest book, The Knowing https://www.amazon.com/Knowing-Lessons-Understand-Quiet-Urges/dp/1683647173Connect with Emily: I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.Email: [email protected] mailto:[email protected] a Call http://www.iheartmylifebooking.com/

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit. Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ever. Your body, mind, and soul are all connected, so if you learn to work with them on a deeper level... your healing (and possibilities) become abundant. Which is exactly what Dr. Erin discovered on her pursuit of truth, healing, and alignment!Dr. Erin, also known as the Doctor of Divinity, is a multifaceted guru in her own right. After suffering a stillbirth in her early twenties, she was spiritually broke— and seeking to create her own wealth. Now she’s made it her mission to educate the masses on the energetics of trauma to heighten our healing at the soul level. It’s through her top-rated podcast, best-seller books and coaching programs that she bridges the gap between science, spirituality, and psychology to cultivate something extraordinary… And right here on the IHML Show! In this episode, Dr. Erin and I investigate the many facets of spiritual and traditional psychology that inspired her creation of the E4 Trauma Method. Dr. Erin is also delving into intergenerational trauma, exciting things to come in her business, how to transform your trauma and discover your soul’s purpose!Dr. Erin’s work has cultivated a new paradigm of inner work that enriches the human experience as it wholly deserves. This woman’s magnificent mind, warmth, and vibrancy is a great reminder that you can overcome anything... all you have to do is put a little soul into it!(The original episode aired November 15, 2022, but it was so good that we wanted to make sure to share it again!)----Links & Resources:Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/Follow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/Email: [email protected] with Dr. Erin:Dr. Erin's Website: https://www.drerin.tv/

Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow.We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything. But how do we achieve that goal? We can’t just wake up one day and find ourselves elevated to a higher spiritual realm. No, all of this needs work. Work on the inside and work on the outside. It needs a deep understanding of the forces around us and the powers that rule our daily lives. And most importantly, it needs us to be all right with asking for help from someone who understands all of this much better than we do. Well, today, I’ll be interviewing that someone on the I Heart My Life Show.I hope you’re ready, because this is going to be a doozy! (In the best way!)This week’s guest is Sahara Rose. Sahara is a brilliant woman whose work is all about helping people like you and me discover their soul’s purpose, or dharma, and activate their fullest expression so they can live a better, more joyful life. To Sahara, we were all born with a sacred purpose on this planet, and hers is to remind us of just that. Listen in as Sahara and I talk about the meaning of dharma, transforming your body and mind, her journey, the meaning of “sacred feminine,” the power behind her success, and more. This was one of my favorite conversations of ALL TIME on the IHML Show, and I cannot wait for you to hear it. Tune in now.(The original episode aired December 27, 2022, but it was so good that we wanted to make sure to share it again!)-----Follow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.comEmail: [email protected] with Sahara Rose:Follow her on Instagram https://www.instagram.com/iamsahararose/Check out her website https://iamsahararose.com/Find out which Dharma Archetype you are https://www.dharmaarchetypequiz.com/Find out what your Dosha is https://iamsahararose.com/dosha-quiz/#EmilyWilliams #IHeartMyLife #sahararose #dharma #findyourpurpose

Here at I Heart My Life, we are all about transformation. We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs…And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everything they’ve ever wanted?Well today, I’m here to tell you… Not so fast! Because yes, transformation can happen, but it never comes from the outside.Instead, the transformation that truly matters, the one that helps you achieve the life of your dreams, comes from within.Someone who knows much more about this than I do (and believe me, he knows a lot about the art of transforming your life) is this week’s guest, the brilliant Dr. Steven Young.Steven has an incredible backstory. His childhood wasn’t easy. There was domestic abuse in his home, and once his parents separated, he lived in poverty with his mom.As a teenager, his life wasn’t a healthy one, and he suffered from depression. But one day, something just clicked in his mind and he decided it was high time he made some changes.Listen in as Steven and I discuss this and more, such as his own transformational path, the importance of changing the words and language we use, what updating your identity means, how he transformed his life financially, and more.This was a riveting conversation and I hope you’ll enjoy it as much as I did! (The original episode aired January 17, 2023, but it was so good that we wanted to make sure to share it again!)Quotes:“My job is to use ancient wisdom and new technologies, bridging them together to help people wherever they are on this scale to essentially move up on this scale, and realize that we're absolutely these divine beings.” – Dr. Steven Young“I tell most people that our pains and our difficulties in life can be the greatest gifts.” – Dr. Steven Young“It's important for people to realize that our traditional medical system and medical schools, whether it be physical medicine or mind medicine, were energetically and financially based on oil profits.” – Dr. Steven Young“I believe that many of our molecules are entangled. And so what that means is however we vibrate and feel, we can affect with our mind and intention and entangle with someone else's molecule and affect their molecule.” – Dr. Steven Young “You need to start being very mindful of your words. And don't try to change every word, but pick a handful that you think and say that you recognize don't serve you, and then start to shift them.” – Dr. Steven Young“I tell people: Any mass media words, like the most common words the media uses, question them.” – Dr. Steven Young Links & Resources:Ready to Uplevel Your Life? Join here: ⁠https://www.iheartmylife.com/membership⁠Follow the I Heart My Life Show on Apple Podcasts⁠ https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠Subscribe to the I Heart My Life Show on Spotify⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠ Connect with Emily:⁠Emily Williams Website⁠ ⁠https://emilywilliams.com/⁠⁠Emily on Instagram⁠ ⁠https://www.instagram.com/emilywilliams/⁠ ⁠I Heart My Life Website⁠ ⁠https://www.iheartmylife.com/⁠I Heart My Life ⁠on Instagram⁠ ⁠https://www.instagram.com/iheartmylife/⁠I Heart My Life ⁠on Facebook⁠ ⁠https://www.facebook.com/iheartmylifenow⁠I Heart My Life ⁠on LinkedIn⁠ ⁠https://www.linkedin.com/company/i-heart-my-life/⁠ ⁠Join the IHML community⁠ to receive exclusive announcements and tips.⁠https://www.iheartmylife.com/newsletter⁠ Email: ⁠[email protected]⁠ Connect with Dr. Steven Young:⁠Check out his website⁠ ⁠https://drsteveyoung.com⁠⁠Get his freebie here⁠ ⁠https://drsteveyoung.com/wholeness/

In this inspiring episode of the I Heart My Life Show, Emily Williams sits down with Chellie Carlson—a transformational wardrobe stylist and coach—to explore how your wardrobe can become a powerful vehicle for personal transformation and manifestation. Chellie shares her journey from growing up on a farm outside Kansas City, to a 20-year career in the fashion industry, and ultimately building a seven-figure styling business by helping women dress in alignment with their higher selves.Together, Emily and Chellie dive deep into topics like self-worth, mindset, and using fashion as a manifestation tool for attracting the life you desire. Chellie reveals her signature process: editing your closet to let go of old energies, uncovering limiting beliefs about style, and intentionally dressing as the next-level version of yourself—even on ordinary days.What We Cover:Chellie’s unconventional path to building her own transformational styling businessWhy investing in yourself (mindset, coaching, style) leads to quantum leaps in life and business  The power of editing your wardrobe to release old stories, limiting beliefs, and emotional baggageHow to channel and embody your future self through your daily clothing choices  Practical advice on tailoring, outfit creation, and building a mindful, aligned closetWhy self-worth is the foundation of true styleTips for elevating your style on any budget and making the most out of what you already ownPersonal manifestation stories from both Emily and Chellie, including how Shelly manifested her dream LA homeKey Takeaways:Getting dressed can (and should!) be an act of self-love that empowers you every single day.Fashion is not about superficial trends or consumption—it's about embodying who you want to become.Editing your closet is a form of energetic clearing, making space for new opportunities and up-levels.Start now: Challenge yourself to dress as your next-level self for the next 30 days and notice the shifts in your energy, mindset, and results!Connect with Chellie Carlson: Instagrm : @chelliecarlsonLearn more & explore her services: chelliecarlson.comJoin the Style Society Membership: chelliecarlson.comListener Challenge:Chellie challenges you to dress for your higher self every day for the next 30 days. Share your journey and results by tagging @chelliecarlson and using #iheartmylifeshow!About the Host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation is packed with powerful mindset shifts, practical tools, and personal stories to inspire you.In this episode, you’ll discover:Why resilience is a learned skill—not just a personality trait—and how you can master it to move through setbacks faster.The importance of setting intentional parameters around disappointment and creating a plan for emotional recovery.How to reframe failures and setbacks as opportunities for growth and storytelling, so you can inspire others and fuel your mission.Why chronic disappointment is more common than you think and what to do if you find yourself unsatisfied, even when things look “successful” on paper.The simple three-step “Bounce Back” framework to process emotions, reconnect with your mission, and reignite your motivation.The difference between being a pressure-driven achiever and a purpose-driven leader (and how to make the shift).Tips for expanding your personal “capacity” to receive, hold, and enjoy new levels of success—without sacrificing your well-being or burning out.Real-life examples from Emily’s and James’s lives and coaching practice that illustrate how to handle disappointment and come out strongerResources Mentioned:Book a complimentary consultation and learn more about coaching or how to apply the framework: thegrowthedge.com/bookConnect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this honest and empowering episode, Emily Williams dives deep into a topic that influences every area of our lives—money. She unpacks why so many of us were never taught how to talk about money and how that silence creates a cycle of fear, shame, and stagnation, especially for entrepreneurs, business leaders, and parents. Emily shares personal stories, eye-opening insights, and practical advice to help you transform your own relationship with money—so you can lead, sell, and live with more confidence and abundance.What You'll Learn:The unspoken rules about money we absorb as children—and how they hold us back in adulthoodWhy silence around money creates shame, guilt, and limits your potentialHow your money mindset leaks into business, selling, pricing, relationships, and beyondThe importance of exploring your own “money story”How to develop your “money voice” and communicate about finances with clarity and loveWhy healing your beliefs around money is essential for personal and professional growthHow to start having empowered money conversations with family, clients, and your communityDetails about Emily’s new free masterclass series, The Money Method that SellsKey Takeaways:Silence and shame around money are learned behaviors—but you have the power to change your story.As a business owner or leader, your own beliefs about money directly impact your success and the people you’re serving.Honest money conversations aren’t just possible—they’re necessary for growth, transformation, and true impact.You can be the one to break the cycle, not just for yourself, but for your family and wider community.Remember:Everything you desire is possible. Your relationship with money is just the beginning. Keep believing in your dreams and taking action!Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through debt shame, set healthy boundaries with unsupportive friends and family, and embrace their own abundance—guilt-free. Whether you struggle with being the breadwinner, hiding purchases, or worrying about turning down clients, Emily has practical, compassionate advice to help you transform your relationship with money!What You’ll Learn in This Episode:Is debt actually wrong? How to release shame and evaluate if it’s serving your dreams or holding you back.Strategies to handle negativity and money projections from friends and family—without sacrificing your growth.The root causes of parental guilt around money and tangible ways to start the healing dialogue.How to clear money blocks around abundance, especially as a high earner, and stop hiding your success.Why saying no to the wrong client isn’t “blocking abundance”—it’s an act of self-worth and energetic alignment.Emily also shares personal anecdotes, mindset exercises, and offers insight into her signature I Heart Money program and new certification opportunity.Resources Mentioned:⁠I Heart Money program & certification⁠Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success.Inside This Episode:A Revamped I Heart Money Program:Emily discusses the complete overhaul of her signature I Heart Money program. After seven years and countless life and business lessons—including navigating a $250,000 loss, motherhood, and major life transitions—Emily is bringing new depth, expert insights (hello, nervous system specialist Georgie Shears!), and the latest tools to transform your money mindset.Announcing the I Heart Money Certification:For the first time ever, Emily reveals the upcoming I Heart Money Certification. This program isn’t just for coaches—it’s for anyone passionate about helping others rewrite their money stories, whether you’re in real estate, running a business, leading a team, or want to support your family and community.Why Money Mindset Matters NOW:Emily gets real about the widespread fear and scarcity thinking in today’s world and why now is the most important moment to break those patterns. She details the power of mindset to change not just your bank account, but your happiness, relationships, and what you pass on to your kids.How YOU Can Make Impact: With the new certification, you’ll be licensed to use Emily’s proven I Heart Money framework in your business or practice—unlocking new revenue streams, closing more sales, and spreading abundance to everyone around you.Special Invitation & Next Steps:Be among the first to join the powerful wave of certified money mindset coaches. Certification kicks off July 30th. Find all the details and join the waitlist or apply at iheartmylife.com/certifications, or email [email protected] for the full information pack.Mentions:I Heart Money ProgramNervous System Specialist Georgie ShearsI Heart Money CertificationConnect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can be such a transformative tool for healing, permission, and growth.Emily offers up her own chart for a live reading, giving listeners a front-row seat to how astrology can illuminate leadership patterns, karmic lessons, communication styles, and even approach to money and abundance. Together, they also discuss the practical side of astrology—how it can benefit entrepreneurs, parents, and anyone looking for clarity on their life’s path.IN THIS EPISODE:The unique lens of evolutionary astrology & how it explores past-life karma and present-day obstaclesJill’s personal story about how astrology helped her process family trauma and feel truly seenLive astrology interpretations from Emily’s birth chart, touching on themes like leadership intensity, communication, and authentic self-expressionThe significance of Saturn and Chiron returns—and what they reveal about life’s turning pointsAstrology for moms, entrepreneurs, and those navigating major decisionsPractical advice for using astrology to guide business, parenting, finances, and personal healingHow to get started with readings, the power of investing in mentorship, and the role of free will in cosmic timingQUOTES:“Evolutionary astrology is kind of what we would consider the chart behind the chart ... It’s really helping to resolve and clear old karma.” – Jill Brown“It gave me a lot more empathy for myself and got me out of self-judgment and self-criticalness, and that unlocked a lot of growth.” – Jill Brown“For you, especially with all that eighth house stuff, it’s like truth first, depth first ... I want to talk about the cool stuff, the big stuff, the ‘let’s change our life’ stuff.” – Jill Brown (on Emily’s chart)RESOURCES & LINKS:Connect with Jill Brown & Book a Reading: 8 Stars Astrology / Instagram: @eightstarsastrologyFree Chiron Worksheet: Available on Jill’s websiteEmily's Free Dream Life Guide: iheartmylife.com/guideKEY TAKEAWAY:Astrology isn’t just about predictions—it’s a tool for validation, healing, self-acceptance, and radical permission to be wholly you. Whether you’re pivoting in your career, healing old wounds, parenting intuitively, or seeking your true calling, evolutionary astrology can offer guidance that’s more practical and powerful than you might expect.About the host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of the I Heart My Life Show, host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from clarity around our desires—especially when it comes to money.What you’ll learn in this episode:The importance of being clear on your desires, and why "money loves specifics and certaintyHow we often deny what we want because of guilt, worthiness issues, or fear of judgmentReal-life examples of how watering down your desires can create energetic confusion—making it harder for the universe to "deliver"Steps to identifying where you’re settling for “good enough” instead of going after what you truly wantThe transformative power of allowing yourself to ask for—and receive—what excites youInsights into Emily’s I Heart Money blueprint, her proven process for manifesting abundance and shifting your relationship with wealthFeatured Advice:Why clarity is the first step to manifesting the life (and financial situation) of your dreamsHow to start moving toward your goals, even when feelings of unworthiness creep inThe role of triggers and emotional reactions as signs of where your next breakthrough liesProgram Spotlight: Emily opens up about her signature I Heart Money program—an eight-week live coaching journey designed to help you uncover and clear your money blocks, with freshly revamped modules and weekly live support. Learn more and snag a spot (plus a special rate) at ⁠iheartmylife.com/i-heart-money⁠.Connect with Emily on her websites: ⁠⁠I Heart My Life Website⁠⁠⁠⁠Emily Williams Website⁠⁠And on socials: I Heart My Life⁠ ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you.What You’ll Learn:*Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of RE Nutrients*What “gut health” really means and how to spot signs of an unhealthy gut (think: irregularity, low energy, frequent illness, and more)*The crucial connection between diet, fiber, and your gut microbiome*All about resistant starch—what it is, which foods are high in it, and how it can boost satiety, regulate blood sugar, and improve digestion*Why chilling your potatoes (hello, potato salad!) might be a gut-friendly secret weapon*Straightforward strategies for increasing fiber and plant intake, plus the benefits of frozen produce*How to navigate the confusion of nutrition trends, from low-fat fads to the carnivore diet*Mindy’s take on probiotics, prebiotics, and how to build a gut-healthy daily meal plan*The science behind her prebiotic supplement, RE Nutrients, and how it may help with blood sugar, inflammation, and satietySpecial Offer:Listeners get 10% off and free shipping at renutrin.co with code SPRING10.Top Takeaway:Mindy’s number one piece of advice: Eat more plants! Even frozen fruits and veggies count—just check for any added sauces or salt.Connect + Resources:Dr. Mindy Patterson’s prebiotic: renutrin.coMoney Mindset Challenge: iheartmylife.com/money-challengeAbout the Host : Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

🎉 Welcome to the 350th episode of the I Heart My Life Show! 🎉Emily Williams celebrates this major milestone with an eye-opening episode dedicated to something that impacts all of us—money blocks. Whether you’re an entrepreneur, a leader, or just someone looking to improve your relationship with money, this episode is packed with personal stories, practical insights, and tangible tools to help you break free from limiting beliefs around wealth and abundance.Episode Highlights:Why Money Blocks Matter:Emily opens up about her own journey, admitting that even after studying psychology and growing up around personal development, she had no idea “money mindset” was a thing until starting her business.The Six Money Block Archetypes:Emily identifies six key money blocks that keep people—especially women—from reaching their full financial potential:1. Scarcity Beliefs: The feeling there’s never enough.2. Hard Work Wound: The belief that money only comes through relentless effort.3. Avoidance Pattern: Ignoring money matters, avoiding finance discussions.4. Receiving Block: Discomfort accepting money, help, or even compliments.5. Worthiness Wound: Not believing you’re deserving of wealth.6. Expansion Edge: Resistance (and fear) around reaching the next level of success.Personal Stories:Hear Emily’s real-life examples—like how she heard “no” 54 times in a row in her early days, and how her own beliefs shaped (and limited) her results.Quiz to Identify Your Blocks:Curious which archetype fits you? Take Emily’s quick Money Archetype Quiz at iheartmylife.com/money-quiz to uncover your blocks and start shifting them today.Five-Day Free Money Challenge:Ready to go deeper? Emily invites listeners to join her live, transformational Money Challenge (May 19–23). Sign up free at iheartmylife.com/money-challenge to get daily mindset trainings, journaling prompts, and live community support.Key Takeaways:Money blocks are often hidden beneath our daily actions and choices.Shifting your money mindset starts with identifying what’s really holding you back.With the right tools, support, and self-awareness, you can become an energetic match for the abundance you crave.Join the Money Challenge:Get live coaching and exclusive resources—sign up free here!If you enjoyed this episode, please follow the show, share it with a friend, and leave us a review. Your support helps us spread the message of abundance and possibility. Remember: everything you desire is possible!Connect with Emily:⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health crises, escaping an emotionally abusive marriage, and how she turned trauma into a pathway to help leaders, entrepreneurs, and business owners use their stories to create change in the world.What You’ll Hear in This Episode:Deidre’s raw account of receiving a wake-up call from her “soul,” leading to reclaiming her health and life Discussion about physical symptoms as signals of misalignment with your truth or purposeSteps for tuning in to your body’s messages, even if you feel disconnectedHow to distinguish your higher self’s guidance from ego or outside influencesWhy story is the most impactful way to connect with others as a leader or entrepreneurTips on selecting, crafting, and sharing your core story (even if it feels too vulnerable or risky)The importance of embodying your story—not just telling it—to resonate with your audience and attract your ideal clientsDeidre’s framework for helping clients turn their pivotal moments into powerful talks or podcast appearancesNavigating vulnerability and knowing when you’re ready to share new chapters of your storyWhy saying “yes” before you feel ready can be the secret to massive growth and opportunityWhat Makes This Episode a Must-Listen: Deidre and Emily go beyond surface-level “storytelling tips.” They break down why real transformation—and real business success—comes from the willingness to be vulnerable and authentic. You’ll walk away with practical advice and inspiration for sharing your own story, whether you’re just starting out or ready to step onto bigger stages.Resources & Links:Connect with Deidre on Instagram: @iamdeidresirianniLearn more about Deidre's programs, including “Speak to Scale”: deidresirianni.comTake Deidre’s Story QuizFavorite Quote:“Usually the story you don’t want to tell is the one you should tell. It’s the most impactful.” – Deidre SirianniAbout the Host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this incredibly eye-opening episode of the I Heart My Life Show, Emily welcomes Emmy Robin, a passionate birth keeper and advocate for undisturbed physiological birth. Emmy shares her journey from working in the hospital system as a certified doula to breaking free and reclaiming the sacred, natural power of birth at home. They dive into the differences between doulas and midwives, why hospital births often interrupt a woman's natural intuition, and how trauma—even subtle interventions—can impact a mother’s connection with her baby. Emily also shares her own personal home birth story, and Emmy offers insights that reveal hidden patterns many women don't even realize affect their experience. If you're curious about the deeper meaning of birth, women's sovereignty, and how we can honor the innate wisdom of the body, this conversation will change the way you see the entire birth process.In This Episode, You'll Learn:Why Emmy calls herself a birth keeper instead of a doulaThe hidden traumas caused by common birth interventionsWhat truly undisturbed physiological birth looks like — and why it mattersThe crucial role of the vagus nerve in labor and postpartumHow subtle messages during pregnancy can impact a woman’s experienceWhy home birth can be safer, healthier, and more empowering than many believeThe deep importance of education, empowerment, and radical responsibility in birthEmily’s honest reflection on her own home birth experience (and what she learned)Connect with Emmy Robin: Instagram: @emmyrobbindoulaPodcast: Empowered Birth, Love, and Life About the Host : Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this enlightening episode of the I Heart My Life Show, host Emily Williams sits down with Dr. Dana Winchester, founder of the Winchester Institute, to discuss the transformative power of chiropractic care. Emily, a firsthand beneficiary of Dr. Winchester’s practice, delves into Dana’s entrepreneurial journey, the evolution of her holistic approach, and how chiropractic can support optimal health at every stage of life.Together, they explore what sets chiropractic apart from simply treating pain, the impact of modern technology on our bodies, and why investing in preventative care is essential. Dr. Winchester also shares insight into individualized health routines, the unique benefits of treatment for women (including during pregnancy and postpartum), and even the surprising reasons babies might benefit from chiropractic care!What You’ll Learn Dr. Winchester’s origin story: How she built the Winchester Institute and developed her unique, holistic methodology.The importance of mindset shifts and resilience as an entrepreneur and leader.What chiropractic really is: It’s about optimizing function—not just addressing pain.Why everyone, from infants to adults, can benefit from chiropractic — not only for injury but overall wellness. How technology and “tech neck” are fueling new health concerns, plus ergonomic tips to mitigate them. The power of pairing chiropractic with soft tissue therapies, including massage, stretching, and dry needling. The vital role of individualized care, especially for pregnant and postpartum women. Financial and health arguments for viewing holistic, preventative care as a necessity—not a luxury.Dr. Winchester’s own wellness practices, plus her advice for building a life better than your dreams.Memorable Quotes"Chiropractic is the means of locating and addressing areas in the spine that are not functioning well... We want that area to have better mechanical movement patterns, to fluidly behave better." — Dr. Dana Winchester"Every patient, every person, young and aging, can benefit from chiropractic care. When we allow the body to function optimally, the brain is able to better communicate with a target cell." — Dr. Dana Winchester"If we invest now, we pay less later." — Dr. Dana Winchester“Focus on the now. How can you do what is here, now, the best that you can do it?” — Dr. Dana Winchester Resources & LinksWinchester Institute: thewinchesterinstitute.comLocation: Dublin, OhioEmily’s Free Dream Life Guide: iheartmylife.com/guideAbout the Host : Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of the The I Heart My Life Show, host Emily Williams sits down with marketing expert Emma Tessler to delve into the world of social media marketing. Emma shares her journey from aspiring interior designer to founder of 95 Media, highlighting the pivotal moments that led her to embrace social media as a powerful marketing tool. The conversation covers strategies for leveraging Instagram effectively, the importance of community-building, and the mindset shifts necessary for entrepreneurs considering a leap into the unknown.Key Points Discussed:Emma's Journey to Marketing Success:Emma's unexpected transition from interior design to social media marketing.The impact of the pandemic on her career path and how it accelerated her business growth.Mindset Shifts for Entrepreneurs:The challenges and rewards of leaving a traditional career for entrepreneurship.The importance of having a desire greater than fear to drive business growth.Social Media Strategies:The role of community in today's social media landscape.Effective use of Instagram's features, including reels, carousels, and stories.The significance of content pillars for brand consistency.Balancing Personal and Brand Presence:Managing multiple social media accounts and maintaining brand consistency.Tips for personal branding alongside business branding.Challenges and Growth in Social Media Marketing:Emma's insights on navigating a constantly changing digital landscape.The importance of flexibility and adaptability in social media strategies.Listener Takeaways:Encouragement for entrepreneurs to overcome social media burnout.Practical advice on how to jumpstart a stagnant social media presence.Quotable Moments:"The journey is everything. That's why we're here." – Emma Tessler"Your desire has to be greater than your fear." – Emily WilliamsResources Mentioned:Ninety Five Media: Website LinkEmma's Podcast: Stop Scrolling. Start Scaling.Tool Recommendation: Later.com for social media schedulingConnect with Emma Tessler:Instagram: @ninetyfivemedia.coAbout the Host : Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of The I Heart My Life Show, host Emily Williams sits down with the inspirational Kathleen Cameron to dive deep into manifestation, spiritual truths, and creating the life and success you desire. Kathleen shares her transformative journey from a 12-year nursing career to becoming a bestselling author and successful entrepreneur. Tune in to explore how spirituality, self-awareness, and bold actions shaped her path and how you can apply these lessons to your life.Key Takeaways:From Nurse to Manifestation Mentor: Kathleen shares her transition from a structured nursing career to becoming an entrepreneur and manifestation mentor, highlighting the power of thinking outside the box and seeking social proof from others’ successes.The Power of Self Awareness: Kathleen emphasizes the importance of self-awareness as the first step in manifestation, explaining how it can lead to creating a vision for an expanded, fulfilled life beyond perceived limitations.Understanding the Three Planes of Manifestation: Learn about Kathleen’s unique approach to manifestation, combining spiritual connection, intellectual reprogramming, and aligned action.Breaking Down the Manifestation Process: Kathleen guides listeners through transitioning from familiar realities to manifesting greater levels of wealth, love, and health by altering belief systems.Overcoming Limiting Beliefs: Discover how to confront and change limiting beliefs, and how Kathleen learned to redefine success outside societal standards.Embracing Ownership and Expansion: Get insights into how Kathleen took control of her own life experience, disregarding external opinions to live authentically and unapologetically.Rapid Business Growth: Kathleen shares secrets behind the rapid success of Diamond Academy, explaining how intuitive guidance and spiritual certainty played significant roles.Applying Quantum Leaps in Life and Business: Understand how collapsing time and stepping into your future self can result in quick and significant life changes.Quotes:"Manifestation is making the invisible visible.""To experience something you've never experienced, you must become someone you've never become.""In the moment of now is the most important moment because that's the only one we experience."Where to Connect:Follow Kathleen on InstagramCheck out Kathleen's podcast "The Manifested Podcast"Explore the Diamond Academy for further resources and coursesCall to Action: If you’re ready to transform your mindset and unlock your potential, tune into this episode and start embracing your authentic, powerful self today!About the Host:Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of the I Heart My Life Show, Emily Williams sits down with intuitive healer and founder of MASAH, Emily Pogany, for a soul-nourishing conversation about conscious indulgence, everyday magic, and reclaiming your power through presence. Emily shares her journey from being a self-proclaimed "witchy kid" to building a spiritual wellness brand that invites people to slow down, connect with their energy, and savor life one caramel at a time.Together, they explore the deeper meaning behind witchcraft as an empowering spiritual practice, the healing power of self-awareness, and the importance of engaging your senses in daily rituals. Emily Pogany opens up about her experience with mediumship, shadow work, and how scent, breath, and pleasure can become portals to abundance and healing. If you've ever struggled to slow down, stay present, or connect with your own intuition, this episode offers a gentle, empowering roadmap back to yourself.Key Takeaways:How to slow down and savor your life through intentional, sensory-based ritualsPractical ways to tune into your body and use your intuition to guide everyday decisionsWhy presence is essential for manifesting abundance and releasing regretHow to recognize and shift patterns of numbing or avoidance with compassion and awarenessThe empowering connection between self-trust, energetic alignment, and creating the life you want–Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Emily Pogany, an Intuitive Holistic Healer, Psychic Medium, and the founder of MASAH— a spiritual lifestyle co. & wellness brand, currently offering her signature chakra caramels, designed to promote self-care, conscious indulgence, and more mindful moments throughout your day. Emily’s spiritual journey and approach to daily ritual led her to create MASAH with the mission of offering multi-sensory, tangible reminders for self-connection. After years of honing her intuitive gifts and inner growth, Emily discovered the 'recipe’ for a more pleasurable life that combines the practice of daily introspection, meaningful connection, and aligned action, all working together to nurture the mind, body, and soul.Learn More about Emily and Connect with her on Instagramhttps://www.instagram.com/experiencemasah/ https://www.instagram.com/iamemilypogany/ 

In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or freedom. Alyson shares how her own wake-up call—answering emails from her hospital bed just hours after giving birth—led her to a revolutionary shift in the way she runs her company and supports her clients.This conversation is packed with game-changing insights on how to design a business that thrives whether you're at your desk or off the grid. Alyson breaks down her three-tiered framework for delegation, explains how to start preparing for a true sabbatical (or maternity leave), and reminds us that your business should support your dream life—not hold you back from it.Whether you're a solopreneur feeling stuck in the weeds or a seasoned CEO looking to reclaim your time, this episode will help you reset your vision, rewrite your operations, and remember why you started in the first place.Key Takeaways:Why rest isn’t a reward—it’s a requirement for true leadership and long-term business growth.The three stages of delegation (Assister, Coach, Owner) and how to move into true CEO mode.Why so many entrepreneurs resist letting go—and how that resistance can lead to resentment, burnout, and missed opportunities.How to start preparing for a sabbatical or maternity leave—no matter your team size or current schedule.The 90/90 Principle: A simple but powerful framework to reclaim your time and focus on what matters most.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Alyson Caffrey, a bestselling author, business optimizer, and founder of Master Maternity Leave. Known as the "Operations Swiss Army Knife" for entrepreneurs, she helps growing companies streamline their operations so they can scale without sacrificing time, energy, or personal freedom.For over seven years, Alyson has worked with business owners to create sustainable systems that allow them to step away while their businesses continue to thrive. Her book, The Sabbatical Method, challenges the hustle mentality and introduces a framework for integrating rest as a core business strategy.Through her work, Alyson empowers entrepreneurs—especially parents—to design businesses that support both growth and family life, proving that you don’t have to choose between success and rest.Learn More about Aly on her websites:https://www.alysoncaffrey.com/ https://mastermaternityleave.com/training And connect with her on Instagramhttps://www.instagram.com/alycaffrey/ https://www.instagram.com/mastermaternityleave/ 

In this special episode of The I Heart My Life Show, we’re bringing you an incredible conversation from The Goalden Girls Podcast, where host Lisa Michaud interviews Emily Williams about all things money mindset.Emily opens up about her personal journey—from struggling with limiting beliefs around money to building a multi-seven-figure business. She shares how shifting your money mindset can unlock wealth, financial freedom, and a life beyond your dreams. If you’ve ever felt held back by money fears, guilt around spending, or uncertainty about how to attract more abundance, this episode is for you.Lisa and Emily dive deep into the unspoken rules and stories we inherit about money, how they shape our financial reality, and—most importantly—how to rewrite them for success. Whether you’re navigating debt, trying to build wealth, or simply want to feel more confident about money, Emily’s insights will give you the tools you need to shift your mindset and take empowered action.Key Takeaways:Identifying Your Money Stories – The limiting beliefs you’ve inherited and how they hold you back.The Power of Reframing Debt – Seeing debt as an investment rather than a burden.Abundance vs. Lack Mentality – How to shift your energy and thoughts to attract wealth.The Role of Action in Money Mindset – Why mindset alone isn’t enough and what tangible steps you can take today.Why Money Makes You More of Who You Already Are – Releasing guilt around wanting wealth and embracing the freedom it brings.If you’re ready to transform your financial future, this conversation will inspire and equip you to step into your most abundant self.And if you want to go even deeper, Emily’s I Heart Money course is designed to help you break through money blocks and create lasting wealth. As a listener, you can save 50% with the promo code PODCAST at iheartmylife.com/i-heart-money.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—This episode is a crossover from The Goalden Girls Podcast, hosted by success coach Lisa Michaud. The Goalden Girls is dedicated to empowering women to achieve their dreams by providing tangible tips, goal-setting strategies, and inspirational stories. Each week, Lisa shares practical advice and insights from her own experiences and interviews with guests, aiming to help listeners tackle their biggest goals and create a fulfilling life. The podcast covers topics such as goal achievement, work-life balance, financial freedom, and personal happiness, all while maintaining an approachable and honest style.Connect with Lisa on her website: https://www.lisamichaud.com/And on Instagram: https://www.instagram.com/thelisamichaud/And listen to the Goalden Girls Podcast: https://podcasts.apple.com/ca/podcast/goalden-girls-podcast/id1482193920 

In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding her life from the ground up, and stepping into her true power.This deeply inspiring conversation sheds light on how to break free from limiting beliefs, cultivate self-trust, and rewrite your story. Maggie introduces her “Power Shift” concept, showing how pivotal life moments can be either a roadblock or a launching pad toward alignment, fulfillment, and success.If you’ve ever felt stuck, unsure of your next move, or held back by fear of the unknown, this episode is a must-listen. Maggie’s wisdom on self-awareness, resilience, and stepping into your authentic power will leave you motivated to create the life you truly desire.Key Takeaways:The role of self-awareness in breaking free from limiting beliefs and toxic cycles.Maggie’s A.W.A.R.E. method—a simple yet powerful technique for self-discovery and transformation.Why making one courageous decision can create an immediate shift in your life.The power of releasing what no longer serves you and embracing the unknown with confidence.Maggie’s journey is proof that no matter where you are today, you have the power to shift, grow, and step into the life you were meant to live. Tune in to this inspiring conversation and take your first step toward a future that exceeds your wildest dreams.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Maggie Boillot,  a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping them rewrite their stories with purpose, passion, and unapologetic authenticity.With a no-nonsense approach, Maggie provides practical tools for overcoming self-doubt, rediscovering personal power, and manifesting a life aligned with their deepest desires. Having walked this path herself, she knows firsthand how life-changing these shifts can be, and her mission is to help people step boldly into the next version of themselves—creating lives they never thought possible.Whether delivering keynote speeches or facilitating intimate workshops, Maggie brings a fresh perspective, a touch of humor, and actionable insights to engage audiences. Learn More about Maggie on her website:https://powerwithinherinc.com Connect with her on Instagramhttps://www.instagram.com/powerwithinher.inc

In this episode, Emily Williams welcomes Dr. Laura Camacho, a communication expert and executive coach, to discuss the power of executive presence and how it can transform careers and businesses. Dr. Camacho is the creator of Executive Presence Mastery, a program designed to help professionals sharpen their communication skills, step into leadership with confidence, and bridge the gap between merit and recognition.With her extensive background in communication, leadership development, and cross-cultural insights, Laura shares how executive presence is not just for top-level executives but for anyone looking to advance in their career, grow their business, or elevate their leadership skills. She also reveals practical, neuroscience-backed strategies for speaking with confidence, overcoming self-doubt, and making a lasting impact in any professional setting.Key Takeaways:What executive presence really means and how it balances warmth, competence, and presence.Why great work alone isn’t enough to advance in your career or business.The biggest communication mistakes professionals make and how to avoid them.Simple yet powerful techniques introverts can use to boost their presence and credibility.How luxury branding, neuroscience, and political strategy play into effective communication.This conversation is packed with actionable strategies to help you build confidence, articulate your value, and show up as a leader in your field. —Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Laura Mixon Camacho, PhD, an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a program designed to prepare ambitious professionals for the executive suite.Blending insights from luxury branding, neuroscience, and political strategy, Laura teaches top talent how to connect, engage, and inspire—beyond business goals, shaping workplace culture along the way.Her expertise has been featured in Forbes, The Southern C, Lionesses of Africa, and Training Industry. She’s the author of The Cultured Communication Workbook and The Practical Guide to Effective Communication.Laura hosts Speak Up: Develop Your Executive Presence, the #2 podcast in the world for communication skills and ranked in the top 2% globally. Her impressive client list includes Google, Hilton, Comcast, Nestlé, Bosch, and the Society of Women Engineers.Learn more about Laura on her website:www.speakupwithlaura.comConnect with her on Instagram: www.instagram.com/speakupwithlaura And Listen to her Podcast:

In this episode of The I Heart My Life Show, Emily Williams sits down with Dr. Maggie Kang, a Yale-trained physician, certified life and healthcare coach, and passionate advocate for parents navigating life-altering diagnoses with their children. Dr. Maggie shares her deeply personal journey of transformation after her daughter was diagnosed with a rare autoimmune disease. She reveals how she moved through grief, self-blame, and uncertainty, ultimately finding purpose and strength in advocacy and coaching.This powerful conversation sheds light on how unexpected challenges can shape our lives in profound ways. Dr. Maggie shares how shifting her mindset and prioritizing her well-being not only transformed her own life but also impacted her daughter’s healing journey. From embracing self-care to becoming a voice for rare disease awareness, Dr. Maggie’s story is a testament to resilience, hope, and the power of perspective. Tune in to this inspiring conversation to learn how to transform adversity into purpose and find strength in the face of uncertainty.Key Takeaways: The distinction between pain and suffering and how mindset plays a crucial role in navigating adversity. How Dr. Maggie’s shift in perspective led to not only personal healing but also a newfound sense of purpose. The importance of self-care as a caregiver and how it directly influences those we support. Practical advice for advocating for a loved one’s medical needs with confidence and clarity. How gratitude, community, and service can be powerful healing tools.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Dr. Maggie Kang, a Yale-trained physician and certified life and healthcare coach who empowers parents to transform the journey of their child’s diagnosis into opportunities for growth, resilience, and purpose. After navigating her own daughter’s rare disease, Maggie also uses her expertise to guide parents through the healthcare system, helping them turn health challenges into leadership. A passionate advocate and TEDx speaker with nearly 200,000 views, Maggie has reached national audiences through her inspiring talks. She has spoken  at the UCLA Luskin Center and the National Organization for Rare Disorders (NORD), and her daughter’s journey has been featured on CBS Evening News. Maggie is also a regular contributor to Psychology Today.Learn More about Dr. Maggie Kang on her website:https://maggiekangmd.com/Sign up for her newsletter:https://maggiekangmd.com/caregiverListen to her TED Talk:https://youtu.be/Dgr_Ng9Dt6cAnd connect with her on socialsFB: https://www.facebook.com/maggiekangmd/LinkedIn: http://linkedin.com/in/maggiekangmd36Instagram: https://www.instagram.com/maggiekangmd/

In this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From overcoming the fear of delegating to the importance of finding the right community, Bri offers invaluable insights for entrepreneurs looking to scale their business without sacrificing their well-being.They also discuss the surprising parallels between business growth and nature, including a fascinating lesson from hermit crabs that changed the way Bri views entrepreneurship and support systems. If you're feeling stuck, overworked, or like you’re carrying the weight of your business alone, this episode will inspire you to embrace a new approach—one that leads to both personal and professional transformation.Key TakeawaysWhy many women entrepreneurs struggle to ask for help and how to overcome it.The dangers of solopreneur burnout and how to avoid becoming the bottleneck in your own business.A powerful metaphor from nature that illustrates the importance of community in business growth.How to reframe delegation and hiring so it feels empowering rather than overwhelming.Steps to building a supportive network that fuels your success.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is TEDx Speaker, Success Coach and award winning business woman Bri Seeley. She works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success – unapologetically.You may have seen her winning awards for Entrepreneur of the Year, Business Coach of the Year, Business Woman of the Year and Los Angeles Mayor’s Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women’s Health and more.Learn more about Bri and connect with her on her website and on Instagram:https://briseeley.com https://instagram.com/briseeley 

Shadow work is often the missing piece in personal growth and leadership. In this episode ofThe I Heart My Life Show, Emily talks to Suzie Cuthbertson about how integrating shadow work and self-leadership can help individuals reclaim their personal power, break free from burnout, and move beyond limiting patterns.As a mentor to high-level leaders, Suzie brings a unique perspective on emotional and energetic mastery. She opens up about her own journey—from burnout and self-abandonment to rediscovering her voice and purpose. She also discusses the impact of external influences on personal and business decisions and the importance of staying aligned with one’s truth.This conversation is a powerful reminder that true transformation comes from within. Whether navigating a business pivot, feeling disconnected from purpose, or seeking a deeper understanding of personal power, Suzie’s insights provide actionable steps to move forward with clarity and confidence.Key Takeaways:Shadow work as a tool for deep transformation and self-leadershipHow unresolved patterns contribute to burnout and misalignmentThe importance of recognizing when personal power is being outsourcedHow to navigate major life and business transitions with confidenceThe role of energetic capacity in holding success and abundanceThis episode explores the deeper layers of self-leadership and the power of integrating shadow work into personal and professional growth.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Lifeon InstagramI Heart My Lifeon FacebookI Heart My Lifeon LinkedInEmily on InstagramSuzie Cuthbertson is The Confidante to the 1%.Suzie’s expertise lies in human alignment via emotional, behavioural + Shadow psychology. She is the success catalyst to leaders and those in the public eye supporting them to step into their power and build and scale a wildly successful business + Life in a joyful, impactful and sustainable way with her Power Legacy method.To Follow Suzie and gain shifts and real time inspo join her over on Insta handle@suziecuthbertsonIf you want more wisdom, insights and support with stepping into your own power legacy era and expanding your own evolution of leadership, sign up to Suzie's Confidante Memos where you can receive your weekly "power up:"https://suziecuthbertson.myflodesk.com/memos

In this inspiring episode of The I Heart My Life Show, host Emily Williams welcomes branding expert and podcast host Emily Paulsen for a conversation about forging your own path, embracing curiosity, and making empowered life choices. Emily Paulsen is the founder of Electric Collab, a branding and web design studio for leaders, and the host of Curious Life of a Childfree Woman podcast. She shares her journey of rejecting societal expectations, following her own vision, and helping others do the same through personal branding and storytelling. Together, they discuss what it means to live life on your own terms—whether in career, relationships, or personal identity. They explore the importance of clarity in branding and business, why niching should be about the transformation you create rather than demographics, and how embracing curiosity can lead to a more fulfilling life. Key Takeaways: The Fear of Blending In: Emily Paulsen shares how her lifelong desire to stand out shaped her career in branding and marketing. Branding with Purpose: Why clarity in messaging is the key to attracting the right clients and opportunities. The Power of Choice: How deciding not to have children was an empowering moment of self-awareness for Emily and why personal decisions should always align with individual values. Navigating Hard Conversations: Handling societal and family expectations with grace while staying true to your path. Curiosity as a Life Philosophy: How embracing lifelong learning and open-mindedness can lead to unexpected opportunities and deeper fulfillment. This episode is a must-listen for anyone who has ever felt the pressure to conform and wants to gain the confidence to build a life and business that truly aligns with who they are. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode, Emily Paulsen, is a brand expert and founder of Electric Collab brand studio. After 14 years working in brand and marketing for well-known companies from Abercrombie & Fitch and The Wendy’s Company to scrappy startups and small businesses, Emily started Electric Collab to help leaders expand their income and influence with a brand that reflects the unique value they deliver. Her comprehensive approach delivers a cohesive brand ecosystem built for where you're headed, not just where you've been.  Emily is also the host of the Curious Life of a Childfree Woman podcast - a show for women who want to learn from inspiring experts, celebrate individuality, and redefine personal fulfillment. It's not about comparison, it's about possibility.  Learn more about Emily and her programs on her website:  https://www.electriccollab.com/ Connect with her on Instagram:  https://www.instagram.com/heyemilypaulsen/ And listen to her podcast:  https://podcasts.apple.com/us/podcast/curious-life-of-a-childfree-woman/id1777850561 

In this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level. Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and helps others live with intention. This inspiring conversation will leave you with actionable insights to start reconnecting with, and trusting yourself, and creating rituals that align with your unique needs. Key Takeaways The difference between rituals and routines and why rituals create deeper connection and intention. How to reconnect with your intuition through stillness, silence, and solitude. The role of seasonal living in cultivating alignment with nature and yourself. Practical ways to start designing your own rituals for empowerment and presence. Why trust and courage are essential in following your intuition and building an authentic life. This episode will inspire you to explore what it means to live intuitively and create rituals that empower and uplift you. — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Rachel Levine, a folk herbalist, intuitive mentor, human design guide, yoga therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder, poor mental health and toxic habits, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Connect with her on her website: intuitivelywild.com And on her socials:  https://www.instagram.com/intuitivelywild/ https://www.youtube.com/@intuitivelywild Download her free EBook on how to live intuitively wild, which includes 4 foundational elements to connect back to yourself, nature, & others https://intuitivelywild.substack.com/

In this episode, Emily Williams sat down with Georgie Shears, a nervous system strategist who has transformed her own journey with anxiety into a powerful mission to help others regulate their nervous systems and live authentically. Georgie shared her story of overcoming debilitating anxiety and panic attacks, leaving a challenging relationship, and building a life rooted in self-awareness and empowerment.  Together, they explored the transformative impact of nervous system regulation, practical tools for managing anxiety, including the 5-4-3-2-1- Technique (shared below) and how embracing your truth can unlock a life better than your dreams. Key Takeaways How nervous system regulation can transform your experience of life. The importance of self-awareness and identifying patterns from the past. Practical techniques to manage anxiety and cultivate resilience. How tuning into your senses can create calm in moments of stress. The 5-4-3-2-1 Grounding Technique is a step-by-step process for reconnecting with the present moment: 5 Things You See: Identify and name five things around you. 4 Things You Feel: Notice four physical sensations. 3 Things You Hear: Tune in to three distinct sounds. 2 Things You Smell: Acknowledge two smells nearby. 1 Thing You Taste: Focus on the taste in your mouth or imagine your favorite one. This practice activates the senses and connects the brain to the present moment, reducing the sympathetic nervous system’s stress response. Use this for grounding yourself during times where you are experiencing anxiety, racing thoughts or overwhelm. For more tips and techniques for managing your nervous system, Georgie has gifted our audience her guide, Managing Your Nervous System When You’re Running a Multi 6+ Figure Business. (£97 value). Download it for free here: https://www.shift-yours.com/get/managing-your-nervous-system?af=emily&v=gift  — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Georgie Shears, a Life Design Strategist specializing in nervous system regulation. She helps entrepreneurs overcome overwhelm and health challenges by teaching them to align with their nervous system, creating sustainable success in both business and life. Drawing from her personal journey with anxiety and over a decade of coaching experience, Georgie’s SHIFT Life Design System™ empowers clients to redefine success, build resilience, and achieve true fulfillment. Connect with her on Instagram  https://www.instagram.com/georgieshearsstrategist/  And download her guide for free:  Managing Your Nervous System When You’re Running a Multi 6+ Figure Business. https://www.shift-yours.com/get/managing-your-nervous-system?af=emily&v=gift 

In this episode of The I Heart My Life Show, Emily Williams is joined by Corey Lyon Folsom, NLP practitioner, relationship coach, and author of Soul Statements: A Love Coach’s Guide to Successful Communication. Corey shares his inspiring journey from shy and reserved beginnings to becoming an advocate for self-honesty and transformative communication. The conversation explores the power of “soul statements” — a unique approach to affirming one’s core truths — and how they differ from traditional affirmations. Corey delves into the importance of empathy, both in relationships and within ourselves, and offers practical tips for cultivating stillness and authenticity. From overcoming fear of embarrassment to discovering inner alignment, this episode is a treasure trove of insights for anyone looking to deepen their self-awareness and improve their relationships. Key Takeaways The significance of “soul statements” and how they ground you in present-time truths. Why empathy starts with self-acknowledgment and creates space for better communication. The power of stillness in reconnecting with your true self and accessing clarity. How to shift from people-pleasing to living authentically by embracing self-honesty. The role of intentionality in daily practices like journaling, meditation, and movement. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Corey Lyon Folsom, a certified NLP practitioner and relationship coach who helps people increase soulfulness, clarity and ease. He’s also been a professional tracker, aboriginal skills instructor, wilderness guide for newly sober people and vision quest leader.  After a spiritual soul-awakening, Corey participated in Ipsalu, Source School of Tantra Yoga, Love Coach Academy, Tony Robbins and other programs. Corey's passionate about helping people expand their empathy and communication skills. His award-winning book, Soul Statements: A Love Coach’s Guide to Successful Communication, is a practical guide for making small shifts that produce outsized benefits in life and love. Get a copy of Corey’s Book:  https://corerelationship.com/soul-statements-book/ And connect with him online:  Instagram ~ https://instagram.com/coreylyonfolsom Pinterest ~ https://www.pinterest.com/lovecoachcorey/

In this special episode, Emily Williams revisits the very first I Heart My Life Show episode, originally released on January 1, 2018, featuring her dear friend, Dr. James Rouse. As 2025 begins, Emily felt it was the perfect time to share this impactful conversation once again, introducing it with reflections on the serendipitous events that led to meeting Dr. James and his profound influence on her life. Dr. James, a professional ruckus-maker and inspirational leader, shares his journey of overcoming self-doubt, embracing courage, and stepping into his purpose. Emily and Dr. James dive deep into the themes of self-belief, service, and showing up as the best version of ourselves, offering invaluable lessons for living a courageous and fulfilling life. Whether you’re new to the show or revisiting this iconic episode, prepare to be inspired and empowered by Dr. James’s wisdom and Emily’s reflections on their shared journey. Let this episode inspire you to start 2025 with renewed intention and boldness. Revisit these timeless lessons or hear them for the first time—this conversation is as powerful now as it was then. Key Takeaways: The transformative power of following your intuition and stepping outside your comfort zone. Dr. James’s “gas station moment” and how it ignited his journey from self-doubt to self-belief. The role of “angels” in our lives—unexpected individuals who see our potential and inspire us to rise. How practicing love, kindness, and presence in everyday interactions can create extraordinary impact. Why it’s essential to connect with your heart’s desires and let them guide your decisions. Practical steps for embracing vulnerability and turning fear into courage. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Dr. James Rouse. With a deep passion for inspiring wellness and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, balanced living, and a renewed sense of purpose. Dr. James is not only a highly respected naturopathic doctor but also an engaging educator who has touched the lives of countless individuals seeking to enhance their physical, mental, and emotional well-being. His extensive knowledge, combined with a compassionate approach, has made him a sought-after speaker, author, and consultant in the field of holistic health. Central to Dr. Rouse's philosophy is the belief that true wellness encompasses more than just physical health. He embraces a holistic approach that integrates nutrition, exercise, mindfulness, and self-care to create a harmonious balance between body, mind, and spirit. Through his groundbreaking insights, he has helped people unlock their full potential and achieve optimal health from the inside out. Connect with Dr. James on his website:  https://www.drjamesrouse.com/  And follow him on IG: https://www.instagram.com/drjamesrouse/

In this episode of the I Heart My Life Show, Emily speaks with Blaize Hall, a somatic practitioner, entrepreneur, and teacher who shares a journey of overcoming burnout and health challenges through the power of somatic work. Blaize dives into transformative methodologies, including the Whole Body Communicator framework, and explains how connecting with the body is essential for mental health, effective communication, and personal growth.Through a personal story of healing from autoimmune conditions and thyroid cancer, Blaize highlights the importance of slowing down, listening to the body, and rewriting generational patterns. This inspiring conversation offers actionable insights for anyone looking to deepen a connection with the body and create meaningful change in life.Key Takeaways How somatic work can help release chronic tension, pain, and trauma. Tools for building a listening practice with the body to uncover its needs. The importance of slowing down and breaking free from urgency culture. How conscious communication transforms relationships and self-awareness.—Emily Williams:Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Blaize Hall, a somatic practitioner, coach, and artist. They offer a dynamic 1:1 healing program called The Whole Body Communicator that draws from their training in Somatic Experiencing, Hakomi, holotropic breathwork, Somatic Cognitive Behavioral Therapy, trauma training, Internal Family Systems, DIR Floortime, Non-Violent Communication, meditation, yoga and more. They also provide Reiki healing, Reiki informed bodywork, and clothing optional yoga and embodiment workshops and 1:1 work. They write the Substack newsletter Artist of Everything, and indeed live to create and express, and help others do the same! They make music, dance, write screenplays, poems, act, direct, and more. They beat cancer, healed their autoimmune conditions, and learned to thrive with CPTSD. They love to foster animals, frolic at festivals, spend time in nature and PLAY with their “farmily”, their many animals and their child. Connect with Blaize on their website: www.weepingwillowwellness.com/artistofeverything.substack.comAnd follow them on IG: instagram.com/weepingwillowwellness

In this episode, Emily welcomes Brad Williams, a professional astrologer for leaders and author of Astrology and Leadership: Discover Your Value and Purpose. Brad shares his fascinating journey, from childhood curiosity to a deep exploration of spirituality and astrology, all driven by a quest for understanding and compassion. His work emphasizes the transformative power of astrology as a tool for self-awareness, helping individuals unlock their full potential and navigate life’s challenges with courage and clarity. Brad and Emily dive into how understanding your astrological chart can reveal profound insights into your personal growth and leadership style. From identifying areas for improvement to embracing your innate strengths, this episode sheds light on the practical and transformative applications of astrology in modern life. Key Takeaways How astrology serves as a tool for uncovering self-awareness and personal transformation. The importance of balancing courage and compassion in leadership and life. Why understanding your chart can help you align with your purpose and navigate challenges. Brad’s unique approach to evolutionary astrology and its emphasis on growth and wholeness. — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Brad Williams. Known as 'The Astrologer for Leaders,' he is an astrologer, author, and leadership consultant who blends philosophical wisdom with practical insights to help individuals and organizations unlock their full potential. Since 1998, Brad has used astrology as a transformative tool for deep self-understanding and growth, guiding clients through the process of resolving inner conflicts and overcoming creative stagnation. Brad’s journey began in 2008 when he took a leap toward his dream of becoming an Astrological Counselor. Over the years, his work has been shaped by meaningful collaborations with clients, which have not only helped them find clarity but also deepened his own understanding of the art of wholeness. Today, Brad works with individuals, groups, and businesses of all sizes, encouraging them to evolve and embrace their personal power. With a belief that each of us is our own best teacher, Brad serves as a guide, helping his clients uncover the lessons hidden within life’s challenges and unlock the potential waiting within. Connect with Brad on his website:  https://www.bradwilliamsastrology.com And follow him on IG:  https://www.instagram.com/bradwilliamsastrology 

In this episode, Emily Williams welcomes Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience. Together, they explore the transformative power of energy healing and its ability to unlock personal growth, emotional freedom, and a zest for life. The conversation dives deep into how alignment can create balance, foster thriving, and inspire authentic living. Insights into overcoming unresolved trauma highlight its impact on our ability to live fully, with actionable steps to release these blocks and embrace clarity. The discussion also uncovers practical techniques for cultivating inner peace and joy, blending the Cellular Alignment Technique and advanced breathwork with holistic approaches to transformation. The philosophy behind ZOLE is woven in, offering a perspective on how energy healing supports courageous life choices, particularly for those navigating non-traditional paths like the childfree lifestyle.  Listeners are invited to rediscover their inner zest and integrate alignment into their daily lives for lasting impact. Key Takeaways: How unresolved trauma can block your ability to thrive and the steps to release these barriers. The importance of alignment in creating a ripple effect of joy and balance across all areas of life. Actionable practices for cultivating zest and rediscovering inner peace through energy healing techniques. How energy alignment can support those navigating non-traditional paths, like the childfree lifestyle. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Candace Tranter. With over 23 years of experience, Candace Tranter is an Integrative Energy Healer, certified Elite Performance Coach, breathwork facilitator, and the creator of Zolè. Candace’s holistic approach integrates her expertise in the Cellular Alignment Technique with breathwork, energy alignment, and personalized transformation blueprints, guiding clients on profound journeys of Healing, Growth, and Empowerment. Her unique methods empower individuals to release trauma, realign energetically, and step into their true potential with renewed purpose and confidence. Candace’s work extends beyond individual sessions; she creates immersive retreats, workshops, and community experiences that foster authentic connection and deep personal transformation. Her dedication to healing and her passion for empowering others have established her as a trusted leader in the fields of integrative energy healing and personal growth. Connect with Candace on her website:  www.candacetranter.com And follow her on IG:  https://www.instagram.com/candacetranter

In this episode, Emily Williams engages in a thought-provoking conversation with Lauren Fedak, a Human Design and Akashic Records practitioner. Lauren delves into how Human Design reveals our energetic blueprint and how the Akashic Records can provide deep soul-level insights to guide us through life. Through her personal story of spiritual awakening, Lauren explains how these modalities can be used together to create alignment and overcome limiting beliefs. This episode includes a live Akashic Records reading for Emily, offering listeners a firsthand glimpse into how these tools work. Lauren also shares how Human Design can transform relationships, parenting, and self-awareness by tailoring approaches to individual energy types. If you’re seeking a deeper connection to yourself and your purpose, this episode will inspire you to begin that journey. Key Takeaways: What is Human Design? It’s a system that combines ancient wisdom and modern science to map your unique energy blueprint, guiding how you interact with the world. The Role of Akashic Records: Think of the Akashic Records as a soul library, containing information about your past, present, and potential future to help answer life’s big questions. Tapping into Intuition: Everyone has intuitive gifts, or "clairs," such as clairvoyance and claircognizance. Understanding and practicing them can unlock deeper self-awareness. Parenting with Human Design: Using Human Design to understand your child’s energy type and digestion style can help you parent in alignment with their needs. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Lauren Fedak, a Human Design and Akashic Records practitioner, dedicated to helping individuals and parents reconnect with their true selves through deep, transformative work. With a unique approach that blends Human Design, Gene Keys, and a profound connection to source energy, Lauren guides clients on journeys of self-discovery, offering 1-on-1 sessions and group teachings. She believes in empowering her clients to bring their own power to the forefront, whether they’re navigating personal challenges or exploring family dynamics. Lauren’s work offers a blend of personalized insights and practical advice, helping clients find clarity, peace, and purpose. You can find Lauren on Instagram, Facebook, and her website, www.laurenfedak.com, where you can book or schedule a session directly. She also encourages a clarity call so you can get to know her and her services more, https://www.laurenfedak.com/work-with-me. Lauren also offers free resources for those interested in Human Design or Akashic Records, including a foundational HD report, guides for sacral responses, and tools for accessing your records. Visit www.laurenfedak.com/get-your-chart and www.laurenfedak.com/resources to explore.

In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace. The conversation also delves into the concept of "inner rewilding," a journey of reconnecting with yourself and the world by addressing internal pain and finding joy in the present. They share actionable advice for anyone seeking balance and joy, with insights on overcoming overwhelm and embracing the power of small, consistent practices. This episode is a must-listen for those ready to step into a life of greater peace, purpose, and presence. Key Takeaways: The Journey to Clarity: Meditation and mindfulness served as Holly’s starting points for rewiring her brain and healing emotional pain. Rewilding Your Inner World: Holly introduces the concept of "inner rewilding," reclaiming a sense of belonging and joy by addressing internal struggles and connecting with the earth. Heart-Centered Transformation: Shifting awareness from the mind to the heart, fosters grounding, confidence, and deeper connection to purpose. The Role of Nature and Gratitude: Using nature-based practices, gratitude, and grounding to rediscover joy and a sense of connection. Actionable Tools for Joy: From biofeedback devices like Muse to simple practices like walking barefoot in nature, this episode offers practical strategies for creating a life of peace and presence. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is HeartMind Alchemy founder Holly Copeland, a conservation scientist turned wellness entrepreneur and leader at the intersection of technology, consciousness, and energy healing. Frustrated and saddened by the state of the planet, she left her established career as an ecologist to reclaim inner joy and find lasting happiness and well-being. She reconnected in body, mind and spirit with her wild, soulful Self and now supports others to heal and find their joy and limitless potential through the path she calls Inner Rewilding. As a human potential coach, meditation and breathwork teacher and energy healing practitioner Holly’s mission is to support people to become unshakeable in a world that feels like it is falling apart--to discover the freedom, joy and abundance that awaits when we rewild within. Learn more about her on her website: https://hollycopeland.co And connect with her on IG: @rewilding.anearthlinglovestory 

On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling religious environment, facing the challenges of an abusive marriage, and finding the courage to create a life of freedom and purpose. Through vulnerability and determination, Candice turned her unique experiences into strengths, building a thriving career and an inspiring message of hope and resilience. Her philosophy of “prumble”—balancing pride and humility—has become her guiding principle as she navigates intimidating spaces and forges her own path to success. Candice’s journey is a testament to the power of self-awareness, courage, and the belief that you can create a meaningful life no matter your starting point. Key Takeaways: The Courage to Leave: Candice opens up about her decision to leave a restrictive religious environment and an abusive marriage. She shares how these pivotal choices shaped her journey toward self-discovery and freedom. Turning Pain into Power: By embracing her past and leveraging the skills she developed in challenging circumstances, Candice created a fulfilling career in business development and public speaking. Introducing “Prumble”: Candice explains her unique philosophy, “prumble,” which combines pride and humility. This balance has been key to her ability to thrive while staying authentic. Overcoming Impostor Syndrome: Candice shares her strategies for confidently navigating spaces that once felt intimidating, including her approach to mindset and self-belief. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram -- The guest on this episode is Candice Morgan. Candice was Born and raised in California within a strict religious cult, her life took an unexpected turn when she married young to a man, leading her to a life of poverty in rural Mexico. Grappling with her husband's alcoholism, she made the bold decision to leave, relocating to Georgia only to discover she was pregnant. The year 2020 marked a pivotal moment as she courageously left the cult and finalized her divorce, unleashing her potential. Remarkably, she doubled her income annually for four consecutive years, discovering an unexpected talent in sales honed by her years of religious conversion efforts. Today, she stands at a crossroads of self-discovery, unpacking her complex journey - a testament to resilience, growth, and the power of breaking free from constraining circumstances to forge a new path in life. Connect with Candice on Linked-In: http://linkedin.com/in/candice-morgan-7a2b88233

In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability and wisdom, Bella reveals how tuning into her intuition allowed her to make pivotal life changes, from embracing divorce to cultivating a life led by joy, alignment, and boundless desires. Bella introduces the concept of "beanbagging," a process she developed for releasing pent-up emotional blocks, and explains how it complements her practice of listening to her inner voice. Through her stories, Bella invites us to consider what might be possible if we align our lives with our true inner guidance instead of societal expectations. Key Takeaways: Radical Transformation through Inner GuidanceBella’s life took a profound turn when she began following her intuition, which she describes as her “inner voice.” The Practice of "Beanbagging"Bella shares her unique process of "beanbagging" to release emotional blockages. Staying Aligned with Expanding DesiresBella encourages listeners to stay “up-to-date” with their desires, noting that self-imposed limitations often hold us back.  Creating Flow Through Appreciation Bella describes her practice of writing down things she appreciates, a habit that keeps her aligned and receptive. This gratitude-based approach fosters a natural flow that allows her to accomplish tasks with ease rather than effort, reinforcing that joy can lead to productivity. Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram - The guest on this episode is Bella Lively, a London-based online teacher and entrepreneur helping her community to connect within themselves to what she calls the, "inner voice." Using simple, specific breath techniques and awareness practices, she helps her clients calm mental thoughts and release old, trapped emotions. Beneath the mind chatter and emotional clutter, the inner voice's wisdom, clarity, and guidance is found.  Bella shares her self-discovered techniques through her podcast, The Lively Show (17 million downloads), online classes, and her proprietary training certification program, Inner Voice Facilitator Training. Recently, Bella has also expanded to Youtube (The Lively Show) as well, to share her personal love of all things beauty, lifestyle, and wellness.  Learn more about Bella on her website: https://bellalively.com And connect with her on:  Instagram: https://www.instagram.com/bellalivelyworld Youtube: https://www.youtube.com/@TheLivelyShow

In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation. Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate inner peace, and create a life aligned with their true selves. Key Takeaways: Transforming Trauma into HealingHeidi discusses her journey from experiencing abuse to becoming a healer. She emphasizes the importance of confronting and processing past traumas to facilitate genuine healing. The Power of Radical ForgivenessHeidi explains how embracing radical forgiveness can liberate individuals from the burdens of resentment and anger, paving the way for personal growth and freedom. Cultivating GratitudeShe highlights the role of gratitude in healing, suggesting that appreciating all experiences, even painful ones, can lead to profound personal transformation. The Well Healed FrameworkHeidi outlines her Well Healed Framework, which focuses on beliefs, emotions, patterns, and practices. She explains how understanding and addressing these areas can lead to a fulfilling and authentic life. Embracing Feminine EnergyHeidi encourages women to harness their divine feminine energy, advocating for a balance between feminine and masculine energies to achieve a more fulfilling and sustainable version of success. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Heidi Day, known affectionately as the Soul Healer is the medicine woman for overachieving powerhouses.  Many overachieving women pave their path to success trying to outperform their pain. So she created the Well-Healed framework that uncovers their overachieving archetype and helps them make their healing practical so they can create more success while finding freedom in being effortlessly ENOUGH! She also hosts an online show Beyond Couch Therapy where she explores alternative methods of healing for highly-driven women who are ready to create more success without additional overwhelm. Learn More about Heidi and her programs on her website: wellhealed.live Take Heidi’s Overachiever Archetype Quiz: wellhealed.live/quiz And connect with her on Instagram: instagram.com/coachheididay

In this episode of The I Heart My Life Show, Emily Williams sits down with Jean-François Lappas, co-founder of Wabya, a company on a mission to make coaching accessible to a billion people by 2033. Jean-François shares his personal and professional journey, including his transition from a high-powered corporate role to creating a platform that connects individuals with certified coaches, empowering them to discover their purpose and achieve self-realization. Throughout the conversation, Jean-François opens up about the burnout that prompted his career change, his exploration of self-realization, and the vision behind Wabya. He highlights the importance of aligning with one's core values and explains how coaching can provide essential tools for emotional understanding and life fulfillment. Jean-François also reveals Wabya’s vision to foster self-awareness and growth for individuals and communities. Key Takeaways: Breaking Free from Burnout: Jean-François describes his journey of leaving a 14-year corporate career due to burnout and finding a path more aligned with his values. The Path to Self-Realization: Emphasizing that self-realization is within reach for everyone, Jean-François talks about the process of identifying core values and purpose as essential steps. Emotions as a Compass: Jean-François discusses the importance of recognizing and understanding emotions, viewing them as guides rather than obstacles. The Mission and Vision of Wabya: Jean-François explains Wabya’s goal of providing accessible and affordable coaching, aiming to make self-realization a reachable goal for all. — Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram -- Jean-François Lappas The guest on this episode is Jean-François Lappas, the co-founder of Wabya.  Jean-François Lappas understands the feeling that there must be something more to life than the endless cycle of sleep, eat, work, repeat. He’s been there. Burned out, he left his corporate job in the midst of the pandemic and began searching for answers. Along the way, he discovered that pursuing his own goals—not someone else’s—was the key to finding genuine fulfillment. He also realized that coaching provides the ideal path to achieve this sense of purpose. Now, three years later, he has joined forces with a community of dedicated professionals, united in a mission to make coaching accessible and affordable for 1 billion people by 2033. At Wabya they believe it isn’t about self-improvement; it’s about self-realization. Discover coaching. Discover yourself.  Learn more about Jean-François and Wabya on their website: Wabya.com And Follow Wabya on Instagram: @WeAreBecauseYouAre

In this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up about her personal journey, transitioning from a professional snowboarder to becoming a leader in the wellness space, and shares the powerful tools she uses to help others find peace and fulfillment. Katie discusses her struggles with burnout, physical injury, and how mindfulness practices, trauma healing, and slowing down helped her regain her health and purpose. Her mission is to help others calm their minds, heal from trauma, and live more intentionally. Key Takeaways: The Impact of Independence: Katie reflects on how her upbringing fostered strong independence but also created patterns that kept her disconnected from her deeper emotional needs. She shares how recognizing this allowed her to start healing these behaviors. Healing from Trauma: Katie shares her personal healing journey after a major snowboarding injury, discussing how traditional recovery methods weren’t enough. She turned to mindfulness, somatic healing, and trauma recovery techniques, which transformed her approach to healing. Mindfulness for Overcoming Overwhelm: Katie talks about how mindfulness and somatic practices help high achievers and anyone experiencing overwhelm to slow down, tune into their bodies, and find balance. Finding Fulfillment by Slowing Down: Katie emphasizes the importance of slowing down and intentionally focusing on just one thing at a time. She shares how this practice helped her find deeper joy and a more balanced way of living. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this podcast is Katie Brauer, called a powerhouse yogi and rising leader by Forbes, is a top wellness educator and expert who combines two decades of experience in somatics, trauma healing, yoga, and mindfulness to create and facilitate transformative experiences. A former professional snowboarder, Katie’s been featured in TEDx, Wanderlust, Entrepreneur, Forbes, Origin, Mantra, Gaiam TV, and more. Through a progressive, results-driven, passion-fueled approach, she has taught tens of thousands of people to foster a greater sense of connection and growth over the past 20 years. Learn more about Katie on her websites: www.seveninstitute.co katiebrauer.lpages.co/ritual And Connect with her on IG: https://www.instagram.com/katiebrauer/