13: Progesterone Spotlight at Peri-Menopause
from Fit Focused Female Hosted by Sharon Morrow
Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine. It comes as no surprise that when it starts to decline at peri-menopause you may experience sleep dysregulation, anxiety, depression, constipation and muscular skeletal pain. Find out more in this podcast SHOW NOTES Calm - https://www.calm.com Insight Timer - https://insighttimer.com/en-gb Headspace - https://www.headspace.com Wim Hof Method - https://www.wimhofmethod.com
Embed this episode
No transcript yet.