PODCAST · health
Fit Focused Female
by Sharon Morrow
Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing.Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle. Let's stay in touch, please add me to your social networks.
Episodes
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15: Testosterone Spotlight at Perimenopause
What role does Testosterone play at perimenopause? Discover how you can increase this hormone naturally and why low fat diets are a no no! See my digital course at http://helpmymenopause.com
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14: How Essential Oils Helped With My Gall Bladder Removal - Interview with Dani King
Having suffered with Gall stones for 4 years, Dani was eventually hospitalised for emergency surgery to remove her gall bladder. She shares her story with us on how she has taken a more holistic approach to dealing with the implications of not having a gall bladder and how this has benefited her...
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13: Progesterone Spotlight at Peri-Menopause
Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine. It comes as no surprise that when it starts to decline at peri-menopause...
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12: Oestrogen Spotlight at Peri-Menopause
At what age does peri-menopause begin? Are you experiencing symptoms and how can you help yourself at third age? This next few episodes of Fit Focused Female will breakdown what is going on with your hormones at peri-menopause, starting with Oestrogen. There are 3 main types of Oestrogen,...
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11: Weight Gain at Menopause
We're kicking off the first episode in our 2nd series with why we gain weight at menopause? What is causing the 'middle age spread' and what can we do about it?
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10: BeamBlock Yoga, What Is It?
In this podcast I'm interviewing creator of BeamBlock, Thierry Giunta. I first discovered BeamBlock Yoga while attending a fitness weekend and instantly loved it! Here we talk about why it's so versatile and the benefits of using it. Show Notes: BeamBlock yoga trial offer available at...
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ABOUT THIS SHOW
Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing.Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle. Let's stay in touch, please add me to your social networks.
HOSTED BY
Sharon Morrow
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Frequently Asked Questions
How many episodes does Fit Focused Female have?
Fit Focused Female currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Focused Female about?
Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing.Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural...
How often does Fit Focused Female release new episodes?
Fit Focused Female has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Focused Female?
You can listen to Fit Focused Female on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Focused Female?
Fit Focused Female is created and hosted by Sharon Morrow.
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