13. Protein: All You Need to Know

In this episode we discuss all things protein! What it is, why you need it, where to get it from, and more! As always, let us know if you have any questions and we’ll be happy to answer them in an upcoming episode! Please subscribe, rate, and share!  Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt  Timestamps: Intro - What’s the deal with grocery stores being so close together? (6:20) Ratings and Review shoutouts! (9:24) Protein! What is it?  (15:01) Go-to protein sources  (26:11) How much protein do I need?  (34:32) Protein to control hunger  (37:34) How to approach your protein goal  (39:56) Does timing matter? (48:29) Mike has flashbacks to being vegan  (57:11) Advice to someone thinking about going vegan  (1:00:32) Supplements!