13 reasons why I've progressed as a runner

What this episode covers

In this episode, I break down 13 (+1) of the biggest changes that helped me grow as a runner — from running more often, to shifting my mindset, to changing the workouts that I do. These aren’t quick fixes or magic workouts — they’re simple habits and lessons that made a real difference over time.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 50 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on April 27, 2025.

What is this episode about?

In this episode, I break down 13 (+1) of the biggest changes that helped me grow as a runner — from running more often, to shifting my mindset, to changing the workouts that I do. These aren’t quick fixes or magic workouts — they’re simple habits...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.