13. Redefine What Healthy Eating Means To You

Please share your thoughts about how you felt about the episode and/or podcast!Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't?Have you ever wondered where your beliefs and thoughts about "healthy eating" come from?You may not realize that your definition of "healthy eating" has been created overtime by messages all around you since a young age. This could include what you see, read, or hear. The information is stored in your brain and becomes a part of your beliefs. Is your version of "healthy eating" supporting you and your relationship with food?Or, has it a become a version that is actually  not authentic, realistic, or in alignment with your lifestyle and values?If you answered yes to any of the above, and/or if you are curious about why it may be helpful to reevaluate what your current beliefs are when it comes to "healthy eating versus unhealthy eating" then this episode is for you!If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...