EPISODE · Oct 1, 2021 · 21 MIN
13. Reverse Dieting 101
from Macro Mentality · host Christian Payne
You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.
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13. Reverse Dieting 101
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This episode was published on October 1, 2021.
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