PODCAST · health
Macro Mentality
by Christian Payne
The unbiased truth when it comes to everything fitness and nutrition.
Episodes
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16. Mindset Matters: Mastering the Mental Game
In this episode, we explore the critical differences between fixed and growth mindsets, examine common mental obstacles like perfectionism, self-doubt, and unhealthy comparisons, and share actionable strategies to nurture a resilient, positive outlook.
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15. What, When, And Why Of Diet Breaks
In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary. Diet breaks can be used by the individual who just…
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14. It's Not Just About Your Diet
We've been taught that to achieve physical results, diet is everything. Well in this episode I explain why diet isn't the biggest component of the process and why your training matters just as much if not more than the nutrition does when it comes to hitting your physique goals.
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13. Reverse Dieting 101
You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.
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12. Should You Prep For A Bodybuilding Show?
That title says it all. On this episode of Macro Mentality we dive a little bit into some of the basics that go into contest prep and things you should consider when deciding to do a show. It's not all about just looking good.
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11. It's Time To Settle The Score
What defeats most people before the even really get started? In this episode I'm going to take you through how to settle the score with the thing that defeats most people on their fitness journey.
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10. To Track Or Not To Track
On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.
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9. Balance Balance Balance
On this episode we will be talking about balance and how it could be helping you achieve your fitness goals or ultimately hindering you. Listen in to figure out if you're helping yourself or holding yourself back from completing your journey.
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8. Why You Can't Commit To The Process
In this episode we will go over why you can't accomplish your goals both mentally and physically. It's about a lot more than just saying you want it..how will you commit to accomplishing your goals and turning your wishes into reality?
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7. To Cheat Or Not To Cheat
The infamous cheat meal...is it a must to obtaining your results during your health and fitness journey? In this episode I go over the purpose of a cheat meal and how it is best applied to obtain optimal results.
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6. Macros Vs Calories
One of the most frequently asked questions...which is more important, Macros or Calories? In this episode we discover the difference between the two and why one may be more valuable to the longevity of your health and fitness success over the other.
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5. Zero Effort And No Results
Who wants all the results with no effort? All of us, right? But in reality it never works out that way. In this episode we will discover why putting forth effort toward any goal is so important and the simple steps you need take toward beginning to accomplish any goal that you are setting out to...
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4. Welcome To Macro Mentality
Have you wondered what's the purpose of the Macro Mentality Podcast? In this episode that will be cleared up.
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3. Why You Are Failing At Your Diet
In this episode we get down to some of the key factors in why you may be failing at your diet and how to make adjustments to get you on the road to achieving your health and fitness goals.
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2. Consistency Is Key
Can't figure out why you aren't getting results? Well a lot of people are missing this one important factor and that is consistency. In this episode we look into consistency and how it could be affecting your progress.
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1. Do You Really Want It?
What does it mean to be motivated? How do you find the motivation when it's just not there? In this episode we will be looking just that. How do you find the motivation and keep focused when things just don't seem to be going your way. Music - "All Roads Lead Home" by Ohana Bam
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Frequently Asked Questions
How many episodes does Macro Mentality have?
Macro Mentality currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Macro Mentality about?
The unbiased truth when it comes to everything fitness and nutrition.
How often does Macro Mentality release new episodes?
Macro Mentality has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Macro Mentality?
You can listen to Macro Mentality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Macro Mentality?
Macro Mentality is created and hosted by Christian Payne.
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