13 | Round Two

Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease. This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy. Timestamps: 00:04 We're Still Jamming! 04:18 I'm Back On My Books 07:55 Audiobooks Scratch The Same Itch 15:37 And Then The Fourth Wing Happened 22:16 He Has 9 Lives 27:47 Be Present 35:07 Adding Stuff to Your Toolbox 41:56 The Brain Is So Powerful 42:43 Grief & Caregiving 52:21 Always Give Yourself Grace Mentioned in this episode: • REACHER on Amazon Prime • Libby app (read/listen to library books) • Will by Will Smith on Audible • The Fourth Wing by Rebecca Yarros* • Fourth Wing TV show details (Business Insider) • Last week's episode - "I Know All The Songs" • "I Miss You", Harold Melvin & The Blue Notes feat. Teddy Pendergrass *this is an affiliate link Don't forget --> ⁠We made a playlist!⁠ Join the conversation! Click below to leave us a voicemail: ⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠ Get notified every time a new episode drops! Join our email list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠ Follow Us On Socials: The Everything Has Changed Podcast (on IG) ⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠ PC McCray (on IG) ⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠ Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠