PODCAST · society
Everything Has Changed Podcast
by Everything Has Changed Podcast 🎙
Two 40-somethings reckon with being the new adults in the room. From grief to friendship to therapy (and everything in-between), the Everything Has Changed Podcast is a safe space for the real conversations you have when life...well...lifes.
Episodes
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50 | You May Have Noticed...
In today's mini-episode, Shaun explains why the pod is wrapping up Season Two early. But before she goes, she's gotta fill us in on her experience at the ATL stop of Cardi B's Little Miss Drama tour. Tap in! Timestamps: 00:30 - We're Taking Our Summer Break Early 03:48 - The Cardi B Experience…
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REWIND | Spoiler Alert!
** Originally aired April 30,2025** Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it! Today, P & Shaun are breaking down the importance of this movie: the character...
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49 | Messy.
P & Shaun are back this week with a whole lot of mess... Who actually thought Tyrese would win the Tank x Tyrese Verzuz? Chilli (from TLC) is MAGA?? Usher doesn't have anything negative to say about Diddy?? That Coldplay lady is on an apology tour...and Dwayne Johnson's wig isn't working. The A...
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REWIND | Got the Saints Riled Up!
**Originally aired January 21, 2026** P & Shaun are touching on the challenges of caregiving this week, and the emotional toll P's father is going through, while already dealing with health issues. The convo then called for some laughs, so we had to talk about Druski's parody of the Black Church,...
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48 | Give This Man the Oscar!
Today's episode was recorded the day before the 98th Academy Awards ceremony so you'll get to see...did P & Shaun's Oscar predictions come true? During the show, they discuss the Best Picture nominees, the rise of SINNERS' Michael B. Jordan and the fall of Timothy Chalemet. Then the two break…
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47 | The God's Honest Truth
P & Shaun are back this week with a lot of "nice, crazy memories"... Starting out, P explains how she handled a "grief wave" in real time (SPOILER ALERT: not well) and what she thought of Alicia Keys' Broadway show, Hell's Kitchen. Then P & Shaun discuss the new ESSENCE Fest lineup and how the...
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46 | Woke Up To War
So...it's a lot going on! This week, P & Shaun discuss the many layers of this year's BAFTA Awards controversy, including how ableism can affect the public perception of Tourette's syndrome, and who's responsible for the whole incident. Then, the show circles back to 50 Cent to discuss his beef...
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REWIND | We Had a Time
** Originally aired November 12, 2025 ** This week, P catches us up on all the latest tech news, including the rise of home robots (the $20,000 kind) and the new multi-million dollar implications of AI in the music industry. Then, Shaun gives her predictions on the recent Grammy nominations, and...
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45 | Read the Room
**TRIGGER WARNING** A portion of today's episode covers suicidal ideation. Please proceed with caution if this may be triggering for you. In today's convo, P & Shaun discuss the reaction to Shaun's solo pod last week. Then, they talk music: from the Benito Bowl, to how P feels about all of the...
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44 | Stop Being a Coward w/Shaunda Head
Shaun kicks off today's one-sided chat by taking us into the pages of her journal...and the category is...'surrender'. She's talking intuition, shadow work, and why she had to tell herself to "stop being a coward." Tune in! Timestamps: 01:16 - The Concept of Surrender 03:53 - I Am Not a Good...
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43 | LIES.
Welp... It's been a week! P & Shaun are diving into current events like: the arrest of journalist Don Lemon, the tragic deaths of Keith Porter, Renee Good and Alex Pretti; and the 'old' personas of Nicki Minaj and Kanye West. And they end it all off right with a reflection on the legacy of late...
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REWIND | Diddy Bop
**Originally aired December 10, 2025** The topic of this week's convo is the new Diddy documentary, Sean Combs: The Reckoning, which explores the complexities of Diddy's life, his rise to power in the music industry, and the darker aspects of his success. P & Shaun touch on the narratives that…
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42 | Got the Saints Riled Up!
P & Shaun are touching on the challenges of caregiving this week, and the emotional toll P's father is going through, while already dealing with health issues. The convo then called for some laughs, so we had to talk about Druski's parody of the Black Church, and the reactions that followed. This...
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41 | It's Tew Much
Today, P & Shaun are reflecting on the holidays and detailing how they plan to live fully and intentionally in the new year. Plus, they cackle over the social media antics that had them giggling over the break. Timestamps: 01:22 - Not To Be a Grinch... 12:44 - Nick Darnell Finna Take Your Job!...
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40 | Moving Forward: A Conversation w/Tarcia Smith
P's solo pod is here and it's a really good one! Today, she's joined by Tarcia Smith of the Adoption Journey Podcast. The two explore the "trauma with a little t" that came along with being an adoptee, then the two have a heart to heart about how that trauma impacted Tarcia's friendship with P.…
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REWIND | Don't Be Like Me.
** Originally aired June 25, 2025 ** In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business?? Then, P details the long...
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REWIND | Round Two
** Originally aired March 26, 2025 ** Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the…
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39 | The Girls Delivered
This week, P kicks off the show with reflections on her time at Brandy & Monica's The Boy is Mine Tour, then the two walk through their favorite moments from this year on the Everything Has Changed podcast. Check out the Spotify shortcuts for links to all songs mentioned in the episode!…
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38 | Diddy Bop
The topic of this week's convo is the new Diddy documentary, Sean Combs: The Reckoning, which explores the complexities of Diddy's life, his rise to power in the music industry, and the darker aspects of his success. P & Shaun touch on the narratives that are threaded throughout the documentary…
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37 | I Need a Minute
P and Shaun are back this week, updating the audience on their personal health challenges, and discussing how grief and changing family dynamics impacts their seasonal depression. Then they settle into the important tea of the day: 50 Cent's new Diddy documentary, Muni Long leaving the Boy Is…
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REWIND | I Love the Movie...But I Hate the Movie
** Originally aired April 9, 2025 ** In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV. They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a…
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36 | We Had a Time
This week, P catches us up on all the latest tech news, including the rise of home robots (the $20,000 kind) and the new multi-million dollar implications of AI in the music industry. Then, Shaun gives her predictions on the recent Grammy nominations, and discusses hip hop's newest inductees into...
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35 | Unlearning All The Corporate Stuff w/Shaunda Head
The first solo episode is here! Today, Shaun walks us through her journey from freelancer to entrepreneur...and all the corporate mistakes she made in between. In this one-sided chat, you'll hear all about her .30 cent an hour raise, a sales job with no commission, why she quit the workforce with...
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34 | Man Down...
While P recovers from FAMU Homecoming 2025, P & Shaun discuss the public's reaction to Night 2 of Brandy & Monica's The Boy Is Mine Tour, the online backlash against Luvvie Ajayi-Jones, and how Gucci Mane's recent announcement helps tackle the stigma surrounding mental illness. Health and…
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33 | Wait...WHAT?!
This week has been a doozy, and you know we gotta talk about it! On today's episode, P & Shaun discuss the passings of D'Angelo and Diane Keaton, the turn in Taylor Swift's messaging, and Marc Lamont Hill's altercation on the Joe Budden Podcast. Listen to the full episode here on Spotify, or on…
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32 | She's Not a Bad B*tch
In today's convo, P reflects on her growth as she celebrates her 'Obama Year', and describes her birthday trip to Decisions Tactical. P & Shaun then discuss Cardi B's recent interview with Jay Shetty, the backlash from Taylor Swift's new album, The Life of a Showgirl, and just how much Megan Thee...
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31 | That Lady Needs Help
P & Shaun are back with the Season Two premiere! Catch up with the girls as they discuss their summer breaks, introduce new changes to the show, debate respectability politics and share their differing opinions on Cardi vs. The Read, and Nicki vs...well...everybody. We're starting this season off...
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REWIND | God...I Got Questions
** Originally aired February 19, 2025 ** TFW you need to have an honest conversation with God. In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rails? Can we get it back on track,...
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REWIND | I Know All the Songs
**Originally aired March 19, 2025** P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins. There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo...
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REWIND | I Won't Do Well in Jail
** Originally aired February 1, 2025** In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times. Then, the discussion moves...
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REWIND | The Guardrails Are Off
** Originally aired January 27, 2025** In this heartfelt conversation, P & Shaun each share their focus for the New Year, and then dive into an unplanned conversation about the process of dying and receiving messages from passed on loved ones in your dreams. They round out the episode by…
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30 | The Mic Is ON (Season One Finale)
** SEASON ONE FINALE** In this season's finale, P & Shaun discuss the impact of the Clipse' new album, Let God Sort 'Em Out, and break down ATL Night 3 of Beyonce's The Cowboy Carter Tour...the good and the bad (no ugly!) Spoiler alert — it was some rock-level sh*t! Timestamps: 00:33 We Are Going...
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29 | Tin Foil Hat Time
Today's episode begins with a follow up from our Ananda Lewis / breast cancer diagnosis and prevention episode (No. 26, "Don't Be Like Me.") Then, P & Shaun give their thoughts on the Diddy verdict, the TX floods and the **AHEM** disappearing Epstein files. Tap in! Timestamps: 00:58 This Morning...
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28 | I Guess That's My Sign
This week on the pod, P & Shaun are telling gym horror stories (and Idris Elba stories), saying R.I.P. to Beyonce's flying car, and learning all the new (*ahem*...old) line dances. This one's fun! Timestamps: 00:12 Back in the Gym 4:00 Then It Just Gets Weird... 08:40 Girl, Get Up! 15:27 That…
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27 | Grown Up Songs
Brandy and Monica are going on tour, and we gotta talk about it! In this episode, P & Shaun discuss the history of the two artists, including their "rivalry", their favorite albums from the two, and the impact of both Brandy and Monica on millennials, specifically. It's a fun time! Push play on...
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26 | Don't Be Like Me.
In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business?? Then, P details the long history of breast cancer in her family,...
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25 | For the Millennials
This week, art takes center stage as P & Shaun discuss "the best BET Awards in years", where millennials were absolutely the focus. Mentioned highlights include: Kirk Franklin closing out the show, the Ultimate Icon tribute to Jamie Foxx, and the 106 & Park reunion. Then, P & Shaun jump into the…
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24 | Touch and Agree
There's been a lot of talk on the socials this week, so P & Shaun are here to break it all down! How long should a widower wait before expanding her family? Why does it seem as if some men just don't like women? Is it a perfect love story? Or is it just social media... Who is Patti LuPone and why...
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23 | I Binged It.
This week, P & Shaun are having a little fun. From P's latest cruise vacay, to Mara Brock Akil's newest project (NETFLIX's Forever) to the A Different World reboot and the Re-Living Single Podcast, we've got A LOT of good stuff to cover! Join us as the girls discuss why Black people need our…
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22 | I'm Freaking Out
Shaun lost her voice, but no worries, we're gonna find out exactly how that happened! (Spoiler alert: Shaun was outside.) This week, P & Shaun also give their initial thoughts on FAMU's controversial new president, the new (American) Pope and the Nottoway Plantation fire. The conversation gets a...
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21 | Sometimes You Gotta Crash Out
It's P's second Mother's Day without her mom, and it hit her pretty hard. This episode, she shares how she got through the day, why she thinks she's regressed when it comes to healing from the loss of her mother, and the emotional resilience that's required to navigate grief. If Mother's Day…
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20 | I Keep My Pew Pew With Me
**TRIGGER WARNING** Today's episode mentions sexual assault. Please proceed with caution if this topic may be triggering for you. In this episode of the Everything Has Changed podcast, P & Shaun introduce a new segment called 'Keep It to Yourself,' where they analyze public figures' controversial...
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19 | Go. To. The. Show.
From Kendrick Lamar's record-setting, sold out Grand National Tour, to the kickoff of Beyonce's Cowboy Carter Tour, to their first ever concert experiences—P & Shaun are deep diving into live concert events this week, and the memories they create! Timestamps: 00:35 Comfy Seats for Our Butts 09:25...
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18 | Spoiler Alert!
Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it! Today, P & Shaun are breaking down the importance of this movie: the character development, cultural representation,...
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17 | I Feel a Way
Sometimes, life is weird. So of course, P & Shaun have gotta talk about it! In this episode, they discuss their experiences dealing with the death of a friend, the irrational nature of shame, keeping your peace while living in revolutionary times, and how we're all walking miracles. Timestamps:...
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16 | Never Again
This week, P and Shaun are just shooting the sh*t! We learn: which one of the co-hosts really values her silence, which one passed out on a rollercoaster, that one time Beyonce performed in a warehouse, and the Millennium Tour—is it a good time, or nah? Timestamps: 01:10 A Little Voice 04:30 I…
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15 | I Love the Movie...But I Hate the Movie
In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV. They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like! Shaun also shares...
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14 | Uncle Daddy
When your father messes up, what do you do?? That's the topic of today's conversation! This convo covers Shaun's absentee father, the effect of "daddy issues" on our personal lives, dudes that wanna be called "Uncle Daddy" and even...a murder? *gasp* We gotta talk about it! Timestamps: 00:30...
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13 | Round Two
Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease. This important convo also covers the...
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12 | I Know All The Songs
P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins. There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're…
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ABOUT THIS SHOW
Two 40-somethings reckon with being the new adults in the room. From grief to friendship to therapy (and everything in-between), the Everything Has Changed Podcast is a safe space for the real conversations you have when life...well...lifes.
HOSTED BY
Everything Has Changed Podcast 🎙
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Frequently Asked Questions
How many episodes does Everything Has Changed Podcast have?
Everything Has Changed Podcast currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everything Has Changed Podcast about?
Two 40-somethings reckon with being the new adults in the room. From grief to friendship to therapy (and everything in-between), the Everything Has Changed Podcast is a safe space for the real conversations you have when life...well...lifes.
How often does Everything Has Changed Podcast release new episodes?
Everything Has Changed Podcast has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everything Has Changed Podcast?
You can listen to Everything Has Changed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everything Has Changed Podcast?
Everything Has Changed Podcast is created and hosted by Everything Has Changed Podcast 🎙.
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