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13. Saying "No" is the Most Powerful Way to Set Boundaries episode artwork

EPISODE · May 1, 2021 · 16 MIN

13. Saying "No" is the Most Powerful Way to Set Boundaries

from Next Chapter for Teachers Podcast · host Erin Sponaugle

One of the most important things you can do to set boundaries is say "no" to the things that are causing you overwhelm and preventing you from taking care of yourself and your family after school. In this episode, you'll learn why it's important to stop being a yes machine, the big three factors that cause teacher guilt, and what to expect when you start setting boundaries by not accepting every task that comes your way. Click here to get ten ways to say "no" in your written and verbal responses. Make sure you are a member of our  Monday Message community so you can start you week with encouragement and teaching strategies.Get your free copy of my book The Thrive Guide - Beginning a Teaching Career in Uncertain Times here. For more resources, visit erinsponaugle.com . Have a question or idea for a future episode on teacher burnout or classroom management? Want to be a guest interview? Send me a text - I'd love to hear from you!Support the showWatch my TEDx talk on teacher resilience and burnout here. Get your copy of Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching at www.erinsponaugle.com/book. Download the Teachaholic Action Guide to begin your journey back from burnout!  SUBSCRIBE to Next Chapter for Teachers on YouTube!Download The Great 88: Rules, Routines, and Expectations to Go Over and Over! For more resources on classroom management, time management, and  teacher burnout, visit www.erinsponaugle.com.Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers. InstagramFacebookPinterest

What this episode covers

One of the most important things you can do to set boundaries is say "no" to the things that are causing you overwhelm and preventing you from taking care of yourself and your family after school. In this episode, you'll learn why it's important to stop being a yes machine, the big three factors that cause teacher guilt, and what to expect when you start setting boundaries by not accepting every task that comes your way. Click here to get ten ways to say "no" in your written and verbal resp...

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13. Saying "No" is the Most Powerful Way to Set Boundaries

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Frequently Asked Questions

How long is this episode of Next Chapter for Teachers Podcast?

This episode is 16 minutes long.

When was this Next Chapter for Teachers Podcast episode published?

This episode was published on May 1, 2021.

What is this episode about?

One of the most important things you can do to set boundaries is say "no" to the things that are causing you overwhelm and preventing you from taking care of yourself and your family after school. In this episode, you'll learn why it's important to...

Can I download this Next Chapter for Teachers Podcast episode?

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