#13 - Schlaf: Warum schlafen wir eigentlich?

Episode 13 of the Grounded and Centered podcast, hosted by Marion Dumitraskovic, titled "#13 - Schlaf: Warum schlafen wir eigentlich?" was published on October 18, 2023 and runs 9 minutes.

October 18, 2023 ·9m · Grounded and Centered

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Summary

Heute startet ein neuer Themenschwerpunkt, der sich über die nächsten Podcastfolgen ziehen wird: Schlaf!Wer schon einmal Stress hatte (hallo alle!), weiß, dass Stress mit Schlafproblemen einhergehen kann. Daher werde ich die nächsten Wochen das Thema einmal genauer beleuchten.Heute starten wir einmal ganz einfach: warum schlafen wir eigentlich?Zum Blogartikel und weiterführenden Links: Podcast # 13: Schlaf - Warum schlafen wir eigentlich? - Bewusst - Wandel - LebenGestresst? Probiere meinen gratis E-Mail Kurs: Take a Break - 5 Tage – 5 E-Mails - 5 ÜbungenAlle Übungen sind 3 bis maximal 10 Minuten lang. TAKE A BREAK ANMELDUNG - Bewusst - Wandel - LebenUnd wenn du schon da bist, vergiss nicht, dich zu meinem Newsletter anzumelden!Musik: www.FiftySounds.com - Esther Garcia: Dancing Leaves Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Heute startet ein neuer Themenschwerpunkt, der sich über die nächsten Podcastfolgen ziehen wird: Schlaf!

Wer schon einmal Stress hatte (hallo alle!), weiß, dass Stress mit Schlafproblemen einhergehen kann. Daher werde ich die nächsten Wochen das Thema einmal genauer beleuchten.

Heute starten wir einmal ganz einfach: warum schlafen wir eigentlich?

Zum Blogartikel und weiterführenden Links: Podcast # 13: Schlaf - Warum schlafen wir eigentlich? - Bewusst - Wandel - Leben

Gestresst? Probiere meinen gratis E-Mail Kurs: Take a Break - 5 Tage – 5 E-Mails - 5 Übungen

Alle Übungen sind 3 bis maximal 10 Minuten lang. TAKE A BREAK ANMELDUNG - Bewusst - Wandel - Leben

Und wenn du schon da bist, vergiss nicht, dich zu meinem Newsletter anzumelden!

Musik: www.FiftySounds.com - Esther Garcia: Dancing Leaves

Hosted on Acast. See acast.com/privacy for more information.

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