#13 Secrets to the gut-brain-connection - with leading Neuroscientist Ivan De Araujo

In this episode of Secrets of Wellbeing, we uncover the connection between your gut and your brain - with one of the world’s leading neuroscientists and researchers, Ivan De Araujo (Max Planck Institute, formerly Yale & Icahn School of Medicine). We dive into:Why sugar and sweeteners affect the brain in completely different waysHow your microbiome effects mental health — from brain fog to depressionLeaky gut explained: what it really means and how healing beginsWhy managing stress can be more powerful than any dietPractical steps to bring your gut and nervous system back into balanceAn eye-opening conversation for anyone who wants to understand where true health begins — and why the brain can’t be fooled.