13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)

from Part-Time Wellness · host Chelsea Uithoven

In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form.  Links mentioned in the episode: Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness

Episode metadata supplied by the publisher feed · Published Jul 5, 2021

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13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)

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