13: shining a light on cultivating joy in our lives

In this episode we are talking all about joy and how we can create more of it throughout our day! We will talk about the differences between joy and happiness and how both are so important and needed in our lives. We will also touch a little on comparison and some ways we can overcome it in difficult moments so it does not take away the joy that we have within us. At the end of the episode we will also do a short guided *Joyful Meditation* that will cultivate more joy in our hearts and get us ready to find more of it in our day! I am so excited to spend this hour with you! I will see you in the episode!  Wishing you zest and light, Stephanie =)  Joy vs. Happiness Chart  The Hedonic Treadmill  TikTok: @citrusandsunpodast  and @peaceofsteph