EPISODE · Apr 28, 2023 · 20 MIN

#13 - Sleep

from Panhandle Weight Loss Center · host Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD

Why is sleep important? How can I get better sleep? Sleep is one of the four pillars of health and wellness and as a culture we have grown to not value sleep. It could be work, family, or learned behaviors but if you are not sleeping well, you need to make some changes!

Episode metadata supplied by the publisher feed · Published Apr 28, 2023

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#13 - Sleep

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