PODCAST · health
Panhandle Weight Loss Center
by Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD
Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!
Episodes
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#2 - What's the Future of Compounded GLP-1s?
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, Dr. Bo and Chelsey sit down for a laid-back catch-up, sharing what’s been going on in their personal lives and some of the lessons they’ve learned lately around business...
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#1 - Do a New Year's Brain Dump with Us!
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Happy New Year!! We have missed you and are so grateful for those of you who have stuck around the past few months without any podcasts being published. We hope each of you had a wonderful...
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#25 - Stuck in a Rut? Here's How We Break Free!
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. This week, Dr. Bo was feeling in a bit of a rut. Combined with a recent vacation to the mountains of Colorado, this had him thinking about how we get out of ruts - not only literally, but...
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#24 - Do You Actually Need Lifestyle Change for Weight Loss?
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Sorry, guys - the first half of this episode, Chelsey's mic is unplugged, but you can still hear her (just very quietly). This week, Dr. Bo and Chelsey sit down to discuss a trial that…
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#23 - The 5 AM Club & More
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Chelsey joined the 5 AM Club! Tune in today to hear what this has been like and see the positives and the negatives. We cover some random topics in this one, but mostly wanted to give some...
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#22 - Managing Stress in an Election Year
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) sit down to talk about rising stress levels in a time when politics seem volatile and the economy daily raises concerns. They discuss some…
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#21 - Oil Spill: Unpacking the Dangers of Industrial Seed Oils
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) delve into the often-overlooked world of industrial seed oils and their impact on health that is referenced in Dr. Cate Shanahan's book…
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#20 - The Key to the Mediterranean Diet and Weight Loss
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) explore the ins and outs of the Mediterranean Diet. From its origins and key components to the research on its health benefits, this…
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#19 - What to do if you are a Non-Responder to Traditional Weight Loss Strategies
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) recap a recent meeting hosted by Oxford University that discusses the longevity of weight loss shots, finances of recent weight loss drugs,...
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#18 - Getting "Back to Normal" After Weight Loss Surgery
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss a phrase they hear often from patients: "when can I go back to normal?" We try to uncover what "normal" really means and why…
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#17 - What We Didn't Learn from the Experts
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss what they've been thinking and learning recently. Tune in to hear what Dr. Bo learned (and didn't learn) from a recent national...
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#16 - The Best Treatment for Diabetes: Surgery or Shots?
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss an upcoming presentation Dr. Bo is doing about diabetes and weight loss surgery. We get into the super-nerdy stuff about the...
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#15 - A Bariatric Surgeon's Guide to Post-Surgery Eating & More
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, we review a bariatric surgery patients' food logs and give constructive criticism on what to change and why. Dr. Bo & Chelsey also get to chat about a few things that have...
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#14 - Weight Loss Wars: Surgery or Shots?!
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, we hear insight from Dr. Bo, who just returned from a "Mastermind" meeting of several other renowned bariatric surgeons across the nation. We discuss the spectrum of care…
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#13 - What's New?! Surprise Babies on Ozempic & More
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss a variety of topics: surprise pregnancies while taking Ozempic, who paid the STEP trial researchers, changes in bariatric referral...
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#12 - Omega-3: The Secret Weapon for Health
Welcome to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Are you experiencing fatigue? Brain fog? Decreased libido? Brittle hair? Dry skin? High blood pressure? Elevated cholesterol? If so, your omega-3 and/or omega-6 levels might be to blame! Today,...
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#11 - The Hype Is Over: 1 Year Results on Mounjaro
Welcome back to the Life Change Podcast, where we discuss various matters of health and wellness! Today, Dr. Bo and Chelsey (dietitian) discuss an article comparing weight loss results from Mounjaro to Wegovy/Semaglutide. The article cites a 15% weight loss for people taking Mounjaro…
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#10 - Unpacking Your Plate: A Surgeon and Dietitian Analyze a Patient's Food Logs
Welcome to the Life Change Podcast! Join us today as Dr. Bo (a bariatric surgeon) and Chelsey (a seasoned dietitian) bring their expertise to the table as they dissect and analyze a patient's food logs. In our practice, patients are encouraged to log their foods for accountability and to ensure...
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#9 - "Outlive" by Peter Attia Review - Part III
Welcome to another episode of the Life Change Podcast! In today's episode, we bring you a review of Part III from Peter Attia's book, "Outlive". Join us as we discuss exercise and zone 2 training, flexibility and stability, nutrition and metabolism, as well as mental health. We hope you enjoy our...
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#8 - Priceless Health: What's It Worth To You?
Welcome back to the Life Change Podcast! Join us as Dr. Bo and Chelsey discuss the price of your health and what it is truly worth to you. We explore the intricate balance between the value we place on our health and the costs (both tangible and intangible) associated with maintaining it. We may...
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#7 - Neichoy Kids (Part 2)
Welcome back to the Life Change Podcast! Today, Dr. Bo talks with two out of the three Neichoy kids. They talk homework, favorite TV shows, and you get to hear an update on the kids' career goals and their spirit animals (updated since their 2023 career goals and spirit animals). We hope you…
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#6 - Why Do People Pay Cash for Weight Loss Shots?
Welcome back to the Life Change Podcast! In this thought-provoking episode, we delve into the often perplexing world of weight loss injections and why patients are left shouldering the financial burden. Hear why Dr. Bo and Chelsey feel paying out-of-pocket expenses for your health is worth it -...
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#5 - What NOT to do with Weight Regain
Welcome back to the Life Change Podcast! Today, Dr.Bo and Chelsey discuss the complexities of weight regain after bariatric surgery. Having counseled many patients through this process, our providers understand the guilt and shame that often come with an increase in the scale. Dr. Bo and Chelsey...
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#4 - The Truth About Calories: A Debate
Welcome to the Life Change Podcast! Today we have our much-anticipated debate on calories. Thanks for patiently holding out with us!! For years, most people have believed a calorie deficit is the key to sustainable weight loss. So much so that the diet and supplement industry has continued to...
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#3 - The Government's Grip on Healthcare
Welcome back to the Life Change Podcast! Join us today as Dr. Bleu and Dr. Bo talk through the nuances of how money and influence in politics impacts healthcare accessibility, health guidelines, food and nutrition guidelines, and more! We talk about how nutrition guidelines are produced, how...
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#2 - What's New?!
Thanks for joining us on the Life Change Podcast! Today Dr. Bo Neichoy and Chelsey Nelson, RD sit down and talk about a few of the things they have been learning, thinking about, or doing recently. We hope this gives you insight into how we approach our own health and wellness overtime!
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#1 - What You Don't Know About Your Cardiac Clearance with Grant Merry
Happy New Year!!! Thanks for joining us in 2024 for a new season of the Life Change Podcast. We're kicking this year off talking about exercise (like everyone else), but in a different way than what you might think. If you are one of our patients, you have likely completed a cardiac clearance...
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#68 - Christmas ADHD
Join Dr. Bo Neichoy and our dietitian Chelsey Nelson as they get out some of their Christmas season ADHD. We dive into how to deal with work stress and burnout, as well as how your job/career may be a major contributor to your health. Somewhere along the way we talk about priorities and…
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#67 - Is Insurance to Blame for Diabetes?
Welcome back to the next episode of the Life Change Podcast, with Dr. Bo Neichoy and dietitian, Chelsey Nelson. Today, we talk about some of the interesting statistics released on diabetes and the prevalence of diabetes in the Texas Panhandle. You may (or may not) be surprised to know the…
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#66 - Plastic Surgery after Weight Loss with Dr. Elise May
In this new episode of the Life Change Podcast, we chat with a local expert, Dr. Elise May, a seasoned plastic surgeon passionate about helping individuals regain confidence in their bodies post-weight loss surgery. Listeners gain valuable knowledge about various surgical options for post-weight...
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#65 - Venciendo Miedos y Abrazando la Cultura Hispana después de la Cirugía Bariátrica
¡Únase a nosotros para nuestro primer lanzamiento de episodio doble! ¡Ayúdanos a difundir esta inspiradora historia a cualquiera que quiera escucharla en español! En este episodio, profundizamos en el viaje transformador de Emma, una persona extraordinaria que se sometió a una cirugía bariátrica...
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#65 - Conquering Fears & Embracing Hispanic Culture After Bariatric Surgery
Join us for our first ever double-episode release!! This episode is in English, but we have an identical episode releasing in Spanish. Help us spread the word of this inspiring story to anyone who might want to listen in Spanish! In this episode, we delve into the transformative journey of Emma…
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#64 - Overcoming: Kathryn Granger and the Power of Positivity
Welcome back to another episode of the Life Change Podcast! Today, we have a very special local guest - Kathryn Granger. Kathryn is affectionately known to hundreds of thousands of people on TikTok as an inspirational young person, navigating life with a spinal cord injury. She has two dogs and a...
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#63 - Bariatrics: The Insurance Battle
Welcome to a new episode of the Life Change Podcast. Today, we will chat about a topic that is often enigmatic to many - the world of insurance and how it ties into weight loss surgery. We go into the history of health insurance, from its meager beginnings in the 1930s to how it shapes our...
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#62 - "Outlive" by Peter Attia Review - Part II
Welcome back to the Life Change Podcast! In today's episode, we continue our review of Peter Attia's recent book on longevity, "Outlive". Dr. Bo and Chelsey dive into the complex nature of genetics, emphasizing the importance of looking at the whole picture rather than being confined by…
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#61 - "It Was Just a Little Bit"
Welcome to a new episode of the Life Change podcast. This is an episode inspired by a quote we often hear from our patients - "it was only a little bit". In this episode, we delve into the power of small actions and how they can impact our journey towards weight loss and overall health. From...
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#60 - Exploring Semaglutide: Myths and Realities
Welcome to the Life Change Podcast, where we bring you the latest insights on achieving and maintaining your health and wellness goals. In today's episode, our non-surgical weight loss team dives deep into the world of weight loss medications and their role in helping individuals achieve their...
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#59 - Hormones, Menopause, and Weight Loss: A Deep Dive with Dr. Carin Appel
Welcome back to the Life Change Podcast! In today's episode, we are joined by local OB-GYN, Dr. Carin Appel, to discuss an array of fascinating topics related to women's health and the impact of hormones on our bodies. Dr. Appel has been practicing with Women’s Healthcare Associates in Amarillo…
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#58 - Our Favorite Resources
Welcome to another episode of the Life Change Podcast! Join Dr. Bo and Chelsey, RD as we talk through some of our favorite health and wellness resources. Everything from books to influencers to child feeding accounts on Instagram! If you have a favorite resources for nutrition, wellness…
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#57 - "Outlive" by Peter Attia Review - Part I
Welcome to another episode of the Life Change Podcast! In today's episode, we bring the much-anticipated overview of part one of Peter Attia's book, "Outlive". This is a thought-provoking book about longevity and the secrets behind living to be 100 years old. Join us as we explore the concept of...
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#56 - Customized Fitness for All with Kris Stokes
Welcome back to the next episode of the Life Change Podcast! In this episode, we talk with personal trainer, health coach, business owner, and mom-extraordinaire, Kris Stokes. Kris is the owner of Custom Fitness in Amarillo, TX. She and her staff deliver a personalized experience that blends…
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#55 - Sorting through the Cholesterol Confusion with a Cardiologist
Welcome back to another episode of the Life Change Podcast! In today's episode, we'll be diving into the world of statins, cholesterol, and the impact of lifestyle on cardiovascular health. Our guest, Dr. David Brabham, is a board-certified interventional cardiologist with Cardiology Center of...
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#54 - The Hidden Key to Weight Loss: Mitochondria
Welcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cannot lose weight?! In today's episode, we have a very "sciencey" topic to discuss - mitochondria - that may be the answer to your fatigue and weight problem(s). Join us as we dive into the…
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#53 - Weight Loss Shots: Balancing the Benefits and Potential Challenges of Semaglutide
Welcome to the Life Change Podcast! In today's episode, Dr. Bleu and Dr. Bo take a deep dive into the fascinating world of Semaglutide, a class of medication making waves in the weight loss community under names such as Ozempic, Wegovy, and Mounjaro. We'll explore the mechanism of action…
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#52 - Surgery in Mexico? Listen Here First!
Welcome back to the Panhandle Weight Loss Center podcast! In today's episode, we'll be tackling a hot topic in the bariatric community - going to Mexico for surgery. Join our hosts, Chelsey Nelson, Dr. Bleu, and Dr. Bo, as they delve into the challenges of obtaining finances/insurance coverage…
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#51 - Understanding BMI & Body Composition: Unraveling the Myths of Muscle and Weight Loss
Welcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo dive deep into the fascinating world of body composition and its impact on weight loss. Are muscular builds really "big boned" or genetically predisposed to having more muscle? How does being active…
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#50 - 10 (MORE) Foods You Think Are Healthy
Welcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the brilliant Dr. Bo. Today, we have an episode that's bound to satisfy your craving for knowledge as we dive into the topic of 10 (more) foods you think are healthy, but may not be. We'll be tackling...
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#49 - Finding Practical Ways to Cope: Dealing with Stress and Anxiety in Daily Life
On this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they discuss "5 Ways to Decrease Stress & Anxiety." In this episode, we explore the importance of having someone to talk to about stressors in life, ranging from finances and marriage to kids and...
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AMA - Staff Edition
On this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo share their personal experiences and insights on a variety of topics related to health and wellness. Some of the topics we cover in this episode are: cold plunge benefits, ingredient quality and...
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#48 - The Evolution of our Clinic
Chelsey interviews Dr. Bleu and Dr. Bo about how they met, how they started Panhandle Weight Loss Center, and why we do things the way we do here and how it has evolved over the past 10 years. This is an interesting listen if you want to know more about Bo and Bleu's friendship and a little...
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ABOUT THIS SHOW
Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!
HOSTED BY
Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD
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Frequently Asked Questions
How many episodes does Panhandle Weight Loss Center have?
Panhandle Weight Loss Center currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Panhandle Weight Loss Center about?
Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall...
How often does Panhandle Weight Loss Center release new episodes?
Panhandle Weight Loss Center has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Panhandle Weight Loss Center?
You can listen to Panhandle Weight Loss Center on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Panhandle Weight Loss Center?
Panhandle Weight Loss Center is created and hosted by Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD.
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