#13 - State. Story. Strategy.
from The Ed Armstrong Podcast Hosted by Ed Armstrong
This episode is really helpful to anyone out there feeling low, anxious or just down at the moment. More often than not, when we are in a negative headspace our physiology (our state) is negative. It reflects how we feel. A great way to quickly get yourself out of that is to change your state as soon as you identify this. When our state is poor, our story is negative and then the strategies that follow attract more of the same. BUT, the good news is, we can flip this on its head. We can change how we feel. For me, it starts with moving when you don't feel like it. You're not supposed to 'feel like it' or be 'motivated' all the time. That's not realistic but you can decide to take control of the situation and move knowing that when you do something positive with your body, more positive actions and feelings usually follow. It helps me anyway. I really hope this episode helps you too. Enjoy.
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