PODCAST · health
The Ed Armstrong Podcast
by Ed Armstrong
This podcast will share stories all about mental and physical health. Each week we will discuss how to become a well rounded individual and show how overcoming serious adversity and struggle is the prerequisite to optimal living. This podcast will give people tools and strategies to become a better version of themselves. We believe that no matter what you have been through or what you are currently going through, your life matters and you will get better. It might even just be the best thing to happen to you. A Podcast of Inspiration and Hope.
Episodes
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#29 - Fat loss pills and Ab toning belts (my biggest fitness mistakes!)
A little bit of a different style episode for you today. Just me, talking about some of my biggest mistakes that I have made over the years. All the way from fat loss pills, to ab stimulating machines. yep. I'm not proud of it. But I share all this to help you, so that you don't have to make the...
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#28 - You are not the voice in your head
“SEE if you can catch your voice in the head, perhaps in the moment it complains about something, and recognise it for what it is: The voice of the ego, no more than a conditioned mind-pattern, a thought. …Whenever you notice that voice, you will also realise that you are not the voice, but the…
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#27 - Why you're hardwired for negativity
Have you ever wondered (or noticed) why you (or any of those people close to you) always seem to focus on the negative things? Even if life is going well, they still seem to focus on all the things going wrong?? Why is that? And what is it called? Well, it turns out, it's a very real phenomenon…
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#26 - The Three Pillars to Transformation
What are they? -Mindset -Habits -Environment If you can work on and improve all three, you'll change your life. I hope you enjoy the episode. Much love Ed
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#25 - The TRUTH behind Motivation
This episode is all about MOTIVATION today. Namely, 'Intrinsic' vs 'Extrinsic' motivation. In basic terms, Intrinsic motivation comes from within, while extrinsic arises from the outside. (You probably guessed that) Why is this important? When you're intrinsically motivated you engage in the...
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#24 - Why work towards a goal?
Hopefully this episode will tell you exactly why you should. Goal setting can be a bit of a boring topic that every man and his dog is talking about, I know, but, I hope I spiced it up a bit for you today. I hope, if nothing else, this episode made you realise just how important creating a...
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#23 - Start low. Aim high.
On this episode I go into some depth about just how important it is to start with the basics and how that is the prerequisite to climbing high on your journey of personal growth. When we are in a low place, the 'doors' of opportunity and growth seem very small and very low, BUT, we must enter…
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#22 - What really matters in 2022...
I hope this helps and I hope you enjoy it. Feel free to share it with all your family and your friends. I appreciate all the support. Much love Ed
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S2 #3 - Pat Chirico (Part 2) - It's OK to feel
Wow. Part 2 with Pat certainly didn't disappoint! We talked all about emotions and feelings in this episode and about just how important a role they all play in allowing us to experience a full life. We talked about Anger, Anxiety, Guilt and Shame. And we discussed how these are nothing more than...
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S2 #2 - The Tom Mitchell Episode (Part 1)
I'm so excited to share this episode with you today. I think you're going to love it. Tom is a GB Olympic Rugby Sevens player, England Rugby super star and just an all round great bloke. We have been best mates for a very long time and it was so nice to be able to have such a deep and meaningful...
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S2 #1 - The Pat Chirico Episode (Part 1)
I'm so excited to bring you a brand new season with a load of amazing guests. This one is with an amazing guy called Pat (@patchirico on Instagram - give him a follow!) and he is a coach in the health and wellness space and he specializes in Meditation and mindful practices. I really hope you…
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#21 - Choose an explanation that empowers you
We get to choose how we see the world. It's one of the great things about being a human. Something can happen to us and then we get to choose how we decide to react to it. And what's even more amazing, is that we can also decide to give that same thing/event its own meaning... Either positive or...
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#20 - Mental Health or Mental Toughness??
I wanted to do another Q and A style Podcast on today's episode. I was asked two great questions on my Instagram story the other day and they were too hard to answer in 15 seconds so here we are! The questions were: 1. Is Mental Health the same as Mental Toughness? and 2. Can exercise prevent...
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#19 - The Foundation of Success
Hope you enjoy this episode. A snippet from one of my famous daily emails and my thoughts from a great question I received the other day on Instagram. I really hope it helps. Feel free to share it will all your family and friends. Much love Ed
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#18 - Mental Wealth
A special episode for Mental Health Awareness Month. Rather than just have me talk for an hour, I wanted to do a more Q and A style, so I asked a few of my followers on Instagram (@edarmstronghealth) to ask me some questions and I wanted to share my answers to them, with you all. I hope it helps....
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#17 - It's happening FOR you...
Really important episode this one. I really hope it helps you. Much love. Ed
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#16 - Total Acceptance
An impromptu pod today for you guys. I had to share my thoughts on a recent interaction I had with a great guy today on social media. I really hope this helps some of you today. I believe someone needs to hear this message. Much love
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#15 - The Power of Perspective
A real short little episode for you today all about the Power of Perspective. It's so important for us to understand that no matter what we are going through we can always choose to see the situation as an opportunity instead of an obstacle that we cannot overcome. Re framing our thoughts in…
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#14 - The Infinite Mindset
In this episode I wanted to discuss the power of the infinite mindset. It's a simple principle to understand and hopefully this episode will do it justice. This mindset is a lifestyle mindset and for any of you out there on your own journey, my hope is that it will help you. All too often we beat...
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#13 - State. Story. Strategy.
This episode is really helpful to anyone out there feeling low, anxious or just down at the moment. More often than not, when we are in a negative headspace our physiology (our state) is negative. It reflects how we feel. A great way to quickly get yourself out of that is to change your state as...
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#12 - Finding Calm in the Chaos
It’s no secret that times are crazy and uncertain right now. But the truth is, life is always uncertain and a little crazy... We don’t know what’s happening in an hour let alone next week and the big challenge is understanding and accepting that we have a brain that looks for safety and certainty...
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#11 - How to transform in 2021
Happy New Year! I wanted to share a shorter episode with you today to help you start this year off in the right way. I really hope it helps you progress today and every day this year. The message is clear: Take it slow, choose the longer more challenging path and focus on the key fundamental...
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#10 - "Why is changing my life so hard?"
I wanted to share my response to this question that I received on my Instagram story the other day because it needed longer than 15 seconds! In this episode I share my thoughts on why I think we should actively seek out the longer, slower, harder path when trying to improve our life. It's not the...
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#9 - How Meditation Changed My Life
In this episode I wanted to share a little more with you about my experience of meditation over the past few years. I truly believe it is THE key to improving our relationship with our own mind and therefore our mental health. I really hope you enjoy the show. Share it with your family and your...
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#8 - The Egoic Mind
Deep topic today on Episode 8. The more I learn about the Ego, the more inspired I am to share it with you all. I really feel that the more we understand and become aware and conscious of our thinking mind, the better off we will all be and the happier and healthier our lives (and mind) will be...
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#7 - Power of Now
I hope you enjoy the episode. Much love.
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#6 - World Mental Health Day
I wanted to do an extra episode this week for you guys as today is a very important day. I hope you enjoy the show and I hope it helps you. Share it with your loved ones! Much love.
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#5 - Self-criticism or compassion?
Is one better than the other? Is there a place for both? Check out the episode to hear my thoughts on how I balance the critical mind with the compassionate one... Enjoy the show guys. Share it with your loved ones. Much love
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#4 - 'Mindset' and Mental Health
In this episode I wanted to share my thoughts on how (in my opinion), the 'mindset' and personal development 'motivational' world can sometimes negatively impact our mental state. It did for me anyway. Now, please note, this isn't me saying that there isn't a place for motivational videos and...
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#3 - The Diagnosis
In this episode I share a little more of my story about dealing with anxiety over the years. I feel it's so important that we talk about this stuff more openly and share our stories with each other. I really believe that THAT is where the power is. I hope you enjoy the episode. As always, if you...
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#2 - A New Beginning
In this episode I wanted to share a little bit about my experience of therapy over the years. I think therapy does scare a lot of people potentially (myself included for many years) and my hope is that this episode will shine a positive light on the benefits of adding some form of therapy into…
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#1 - Who is Ed Armstrong? (Part 2)
It felt very appropriate to share this part of my story on World Suicide Prevention Day. I hope you enjoy this episode. Please share it with anyone who you think it may help. Much love, Ed
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#1 - Who is Ed Armstrong? (Part 1)
I hope you enjoy this episode guys. A little background about me and my new podcast venture! I'm very grateful to share this with you. I hope you enjoy it. Much love.
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ABOUT THIS SHOW
This podcast will share stories all about mental and physical health. Each week we will discuss how to become a well rounded individual and show how overcoming serious adversity and struggle is the prerequisite to optimal living. This podcast will give people tools and strategies to become a better version of themselves. We believe that no matter what you have been through or what you are currently going through, your life matters and you will get better. It might even just be the best thing to happen to you. A Podcast of Inspiration and Hope.
HOSTED BY
Ed Armstrong
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Frequently Asked Questions
How many episodes does The Ed Armstrong Podcast have?
The Ed Armstrong Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ed Armstrong Podcast about?
This podcast will share stories all about mental and physical health. Each week we will discuss how to become a well rounded individual and show how overcoming serious adversity and struggle is the prerequisite to optimal living. This podcast will give people tools and strategies to become a better...
How often does The Ed Armstrong Podcast release new episodes?
The Ed Armstrong Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Ed Armstrong Podcast?
You can listen to The Ed Armstrong Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ed Armstrong Podcast?
The Ed Armstrong Podcast is created and hosted by Ed Armstrong.
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