13: Sweating Out the Stigma: Hot Yoga and Bipolar Disorder with Krista

In this episode of "Lifting with Bipolar," host Jonathan Szarko interviews Krista, a fellow bipolar disorder advocate and host of her own podcast. Krista shares her personal journey with bipolar one, detailing her experience with hospitalization, medication, and the importance of physical fitness in managing her condition. Krista discusses how hot yoga has been a game-changer for her in terms of managing her mood and symptoms. She attributes the added heat and spiritual element of the practice to its success as a mental health tool. Additionally, Krista emphasizes the importance of hydration when engaging in intensive exercise, particularly when taking lithium. Both Jonathan and Krista share their past struggles with substance use, particularly cannabis, and how sobriety has greatly improved their mental health management. Krista emphasizes the importance of maintaining boundaries and staying present to prioritize her mental health. Overall, listeners will gain insight into the practical strategies and daily habits that Jonathan and Krista use to cope with bipolar disorder and thrive in their personal and professional lives. Show Notes: Guest: Krista @embuebikrista (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)