13: The Dichotomy of Nutrition

This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion. Probably because everybody needs different nutrition. Our study tackles different way to assess your nutrition needs and then we dive into our tips on the first step you need to take. We also give a few book recommendations. Lastly this weeks workout is brand new, and i called the confused 5K.

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This episode was published on August 5, 2019.

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