13. The in's and out's of PCOS

If you don't know what it is (usually people of the male gender...sorry gents but it's true) or have recently been diagnosed with it then this is the podcast episode for you! Feel free to like, follow, subscribe and share on Insta/FB/X/LinkedIn/Apple on @stepswithnutrition References: https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos#:~:text=Polycystic%20ovary%20syndrome%20(PCOS)%20is,that%20form%20in%20the%20ovaries. https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/