Steps with Nutrition

Welcome back to the Steps with Nutrition Podcast! In today’s episode, we’re diving into the fascinating world of creatine — a compound often associated with athletes and performance, but with benefits that extend far beyond the gym.We’ll explore what creatine is, how it works in the body, and why it’s gaining attention not only in sports nutrition but also in women’s health. Drawing on the review “Creatine for women: a review of the relationship between creatine and the reproductive cycle and female‑specific benefits of creatine therapy” by Ellery, Walker, and Dickinson (2015), we’ll unpack the science behind creatine’s role across different life stages, and highlight its potential therapeutic applications.Whether you’re curious about supplementation basics or interested in the latest evidence on female‑specific benefits, this episode will give you a clear, practical foundation to understand creatine’s place in nutrition and health.Instgram: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHBrbm1ENEhRU0pYNkd1YV9mSjFiY2x1M3ZKd3xBQ3Jtc0ttVXFXQmtUY2h5Z2dpa1F2eVQxZkFldzE4cDJXdWt1X0ttRWdXMlk5V0QtdVRzZlNrOTRHdHlRRGVhNFlnRk1DMnhpdnhlQ2pPaU1mMDhZaGJ6QWdtVmF2YVR5OC1FRFJ3NkxuX2lycFZXMFFWUHVtNA&q=https%3A%2F%2Fwww.instagram.com%2Fstepswithnutrition%2FFacebook: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutritionYoutube: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutrition

Hypertension is often called the silent killer and with good reason.Check us out on:Instagram: @stepswithnutritionFacebook: https://www.facebook.com/StepswithNutrition/ LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_with-approximately-15-of-the-14-billion-activity-7459904000516349952-c5xv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c References: - Treatment of Hypertension- A reviewDrs R Carey, E Moran and P Whelton- Pathophysiology of hypertension- The Mosaic Theory and BeyondD Harrison. T Coffman and C Wilcox

We live in a world of convenience. And how convenient is plastic? But do you know where our plastic is hiding in our bodies?Check us out on: Instagram: @StepswithNutritionLinkedIn: https://www.linkedin.com/company/steps-with-nutrition FB: https://www.facebook.com/StepswithNutrition/References:Levels of microplastics inhuman brains may be rapidly rising, study suggests, the Guardian, https://www.theguardian.com/environment/2025/feb/03/levels-of-microplastics-in-human-brains-may-be-rapidly-rising-study-suggestsThe Age of Plastic: FromParkesine to pollution, 2019, Science Museum, https://www.sciencemuseum.org.uk/objects-and-stories/chemistry/age-plastic-parkesine-pollution Health Effects of MicroplasticExposures: Current Issues and Perspectives in South Korea, 2023, Yonsei Med J,Y Lee, J Cho, J Sohn, C Kim

If fish has mercury and mercury is bad for people, is fish safe to eat?Instagram: @StepswithNutritionLinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_stepswithnutrition-fat-health-activity-7427996512174903296-rn25?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4cFacebook: https://www.facebook.com/StepswithNutrition/Website:https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.stepwithnutrition.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExQTVEYUJiMjlQbk5yVjdxcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR49mRQbLRFwTEJc8Do2agkqKvFTxiqJQXJDwOz8Sgm3jBUcC3tgNdbh-k4Wrg_aem_mmb7tiu3hDh7cdIvHOsOgw&h=AT4Vk5E8ziFUoenGxOvYBPCZXtMooxqT3RaUEJwkbK1hhLTTr9BwD9tp0Iij9FBuFrPeUbWNtemASktpVG2V9C_qvDS91_dddL34OTHldmk6wh1ifZBSI8F2eBMG3Yq4lmXDEmail: [email protected]:SA government gazette- R358 Regulations relating to maximumlevels for metals in foodstuff: amendmenthttps://my.clevelandclinic.org/health/diseases/23420-mercury-poisoninghttps://oceans-and-fisheries.ec.europa.eu/news/eu-fish-market-report-2025-reflects-challenging-market-conditions-2025-12-01_enhttps://www.gov.za/blog/aquaculture-crucial-food-source-job-creation

Ever wondered why there are more apple-shaped men than apple-shaped women. Or more pear-shaped women than men?Here are some of the reasons.Article references: Androgens, body fat distributrion and adipogenesis, M Zerradi, J Dereumetz, M Boulet and A Tchernof (2014).*DHEA= Dehydroepiandrosterone*FT= Free Thyroid Hormones*DHT= DihydrotestosteroneBlog article: https://www.stepwithnutrition.com/pos... LinkedIn article:   / urn:li:activity:7427996512174903296  Youtube: https://www.youtube.com/watch?v=TSEImmrJH-E

What role do maternal polyunsaturated fatty acids (PUFAs) play in shaping a child’s brain development? In this latest video, registered dietitian Shelldon Breda dives into the groundbreaking 2021 study by Runyu Zou, Hanan El Marroun, Trudy Voortman, Manon Hillegers, Tonya White, and Henning Tiemeier: Maternal polyunsaturated fatty acids during pregnancy and offspring brain development in childhood.While the LinkedIn article provides a clear scientific summary of the research (read here), our Podcast channel goes further—offering Shelldon’s professional opinions, practical takeaways, and thought-provoking discussions on how these findings connect to everyday nutrition choices.✨ This episode builds on our ongoing series exploring the intersection of diet and mental health. Don’t miss our previous installment on ADHD and Nutrition:🎥 YouTube🎧 Podcast📄 LinkedIn📝 BlogJoin us as we unpack the science, challenge assumptions, and highlight how nutrition during pregnancy can have lasting effects on children’s cognitive outcomes.👉 Subscribe to Steps with Nutrition for more evidence-based insights, expert commentary, and practical strategies to eat intelligently—for both body and mind.

Your brain is a muscle... protein is needed to build muscle... but does your brain need protein?If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com Article in reference:Dietary protein and amino acid intake: links to themaintenance of cognitive health. Jordan M. Glenn , Erica N. Madero and Nick T. Bott (2019).

Thinking about ADHD medication? Wondering why your autisic friend only eats at 4 places in town? Listen to find out why these individuals tend to eat the way they do.Article referenced:Eating patterns and dietary intervetions in ADHD: A narrative review (Pinto et al 2022)Like follow and share:FB: Steps with NutritionLinkedIn: Steps with NutritionInstagram: @Stepswithnutrition

So what if there is a small typo... surely there isn't such a big difference between 5mg and 5g?You would be surprised... and this is what has happened recently in South Africa.Like, share and follow:Instagram: @stepswithnutritionLinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7360693813092192257Facebook: https://www.facebook.com/share/r/177aSujMmm/References: https://thencc.org.za/media-statement-product-safety-recall-benny-beef-and-chicken-flavoured-stock-cubes/https://www.energade.co.za/Global/Articles/PRECAUTIONARY-VOLUNTARY-RECALL-OF-BENNYR146- South African legislation relating to the labelling and advertising of foodstuffshttps://www.ewn.co.za/2025/08/21/tiger-brands-recalls-its-benny-beef-and-chicken-flavoured-stock-cubes

Have you ever heard this phrase?Does your work family care about your well-being? How is this done? This is where Corporate Wellness comes into play.Email: [email protected]: @stepswithnutritionLinkedIn: @stepswithnutritionWebsite: www.stepwithnutrition.com

Welcome back to Steps with Nutrition ecast!Today we have a special guest: Dr Joann Taylor.Join us for this episode with special announcementsLike, follow and share!

April is Autism Awareness month, and this year we have a special guest. Join us as we discuss autism, nutrition, and the views from a mom and OT based in Australia.

'We need you to work a dhouble-' says the supervisor.'WE NEED ANOTHER CRASH CART IN HERE!' says the nurse.In cases like these a meal replacement may be your saving grace...

Looking to start taking a collagen supplement or confused about the benefits of a collagen containing cream? Listen to find out which type and form is better for you! References:  Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: Biochemical challenges of nutrient supplementation and wound healing. Journal of Nutrition, 147(11), 2011–2017. https://doi.org/10.3945/jn.117.256404  Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: Eevidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291–301. https://doi.org/10.1111/jocd.12174  Gemalmaz, H. C., Sarıyılmaz, K., Ozkunt, O., Gurgen, S. G., & Silay, S. (2018). Role of a combination dietary supplement containing mucopolysaccharides, vitamin C, and collagen on tendon healing in rats. Acta Orthopaedica et Traumatologica Turcica, 52(6), 452–458. https://doi.org/10.1016/j.aott.2018.06.012  Hwang, S. bin, Park, H. J., & Lee, B. H. (2022). Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways. International Journal of Molecular Sciences, 23(19). https://doi.org/10.3390/ijms231911904  Jhawar, N., Wang, J. v., & Saedi, N. (2020). Oral collagen supplementation for skin aging: A fad or the future? In Journal of Cosmetic Dermatology (Vol. 19, Issue 4, pp. 910–912). Blackwell Publishing Ltd. https://doi.org/10.1111/jocd.13096  L. Kathleen Mahan, J. L. R. (2017). Krause’s Food & the Nutrition Care Process, 14e (2017). Elsevier.  Lupu, M., Gradisteanu Pircalabioru, G., Chifiriuc, M., Albulescu, R., & Tanase, C. (2019). Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Experimental and Therapeutic Medicine. https://doi.org/10.3892/etm.2019.8342  Oesser, S. (n.d.). The oral intake of specific Bioactive Collagen Peptides has a positive effect on hair thickness. https://doi.org/10.17470/NF-020-0019  Paul, C., Leser, S., & Oesser, S. (2019). Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients, 11(5). https://doi.org/10.3390/nu11051079  Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113–119. https://doi.org/10.1159/000355523  Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2013). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: A double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47–55. https://doi.org/10.1159/000351376  Sato, K. (2017). The presence of food-derived collagen peptides in human body-structure and biological activity. In Food and Function (Vol. 8, Issue 12, pp. 4325–4330). Royal Society of Chemistry. https://doi.org/10.1039/c7fo01275f  Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition and Metabolism, 42(6), 588–595. https://doi.org/10.1139/apnm-2016-0390  

Twenty-twenty thrive is year and this episode is all about omega-3 and its goodness! If you liked this episode, please join our Patreon, like and share: Patreon: patreon.com/StepswithNutrition247 Insta/FB: @StepswithNutrition Join me and the acclaimed Dr Hans-Richter as we discuss all things omega -3.

As the year comes to a close, we also finish with the last part of the Lancet Series on Breastfeeding. Check out our blog articles on https://stepswithnutrition.wixsite.com/website/post Give us a like/follow/subscribe on FB and Insta: @stepswithNutrition

But wait, here is part 2! The Lancet has even more to say about breastfeeding and this time round it is about cows milk formula and marketing. Like, follow and share! We are on Instagram, FB and X References: •https://www.thelancet.com/about-us#:~:text=The%20Lancet%20began%20as%20an,impact%20the%20lives%20of%20people. •https://www.statista.com/statistics/1115752/share-of-medical-aid-scheme-members-in-south-africa-by-population group /#:~:text=As%20of%202022%2C%2015.8%20percent,residents%20having%20private%20medical%20care. •Breastfeeding 2: Marketing of commercial milk formula: a system to capture parents, communities, science, and policy

The Lancet! Breastfeeding! The barriers preventing breastfeeding... This episode has it all! Feel free to like, follow, share and join our patreon! Insta: @stepswithnutrition FB: Steps with Nutrition Patreon: https://www.patreon.com/stepswithnutrition247 References: •https://www.thelancet.com/about-us#:~:text=The%20Lancet%20began%20as%20an,impact%20the%20lives%20of%20people. •https://www.statista.com/statistics/1115752/share-of-medical-aid-scheme-members-in-south-africa-by-population-group/#:~:text=As%20of%202022%2C%2015.8%20percent,residents%20having%20private%20medical%20care. •Breastfeeding: crucially important, but increasingly challenged in market-driven world, February 2023.

The 9th of September marked South Africa's national FAS awareness day for 2024. Interested in this and other similar topics? Listen to our other podcast episodes and enjoy our blog articles available on our website: https://stepswithnutrition.wixsite.com/website/post/you-drink-poison-for-fun-asked-the-alien-to-the-human Don't forget to like, follow and subscribe! References: - https://www.westerncape.gov.za/general-publication/fetal-alcohol-syndrome-awareness-programme#:~:text=FAS%20is%20the%20most%20common,for%20this%20irreversible%20lifelong%20condition. - Oxford Handbook of Nutrition and Dietetics, second edition - https://www.tommys.org/pregnancy-information/im-pregnant/alcohol-in-pregnancy/tips-alcohol-free-pregnancy - A scoping review of the determinants of foetal alcohol spectrum disorder in South Africa: an intersectional perspective- M de Jong, A George, T Jacobs (2021) - High global prevalence of alcohol use during pregnancy and fetal alcohol syndrome indicates need for urgent change (2017)

August is national women's month and few things are as womanly as breastfeeding. Listen to the widely different experiences of three South African moms. Like, follow and subscribe to our patreon: https://www.patreon.com/stepswithnutrition247/membership Instagram: @stepswithnutrition Facebook: Steps with Nutrition Linked in: Steps with Nutrition References: - Infant and Young Child feeding policy, Department of Health, South Africa, 2007 - The Tshwane declaration of support for breastfeeding in South Africa, 2011 - Supporting breastfeeding in the workplace: A guide for employers and employees, Department of Health, South Africa

Some people crave magnets, some crave ice and some crave pasta... But why is that? Feel free to like, follow and subscribe! References: • Blueprint: How our childhood makes us who we are, Lucy Maddox, 2018 • https://www.npr.org/sections/thesalt/2019/06/13/732160949/how-almonds-went-from-deadly-to-delicious • Oxford handbook of nutrition and dietetics, second edition

The what, why and who of anti-oxidants and free-radicals... Feel free to like, follow and share on Instagram/Facebook/ X and LinkedIn for more!

If you don't know what it is (usually people of the male gender...sorry gents but it's true) or have recently been diagnosed with it then this is the podcast episode for you! Feel free to like, follow, subscribe and share on Insta/FB/X/LinkedIn/Apple on @stepswithnutrition References: https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos#:~:text=Polycystic%20ovary%20syndrome%20(PCOS)%20is,that%20form%20in%20the%20ovaries. https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/

Picky eating is more than what most people think. It can negatively impact you for the rest of your life, but what is it and what should be done about it? Like, comment, follow and share! References: (Coulthard et al., 2016, 2022; Lee et al., 2022; Rendall et al., 2022; Smith et al., 2005) Coulthard, H., Abdullahi, N., Bell, K., & Noon, E. (2022). Understanding disgust-based food rejection in picky and non-picky eaters: Willingness to touch and taste familiar foods with changes. Food Quality and Preference, 97. https://doi.org/10.1016/j.foodqual.2021.104442 Coulthard, H., Harris, G., & Fogel, A. (2016). Association between tactile over-responsivity and vegetable consumption early in the introduction of solid foods and its variation with age. Maternal and Child Nutrition, 12(4), 848–859. https://doi.org/10.1111/mcn.12228 Lee, J., Keast, R., & Russell, C. G. (2022). The biological foundations of children’s food fussiness: Systematic review with narrative synthesis. In Food Quality and Preference (Vol. 97). Elsevier Ltd. https://doi.org/10.1016/j.foodqual.2021.104477 Rendall, S., Harvey, K., Tavassoli, T., & Dodd, H. (2022). Associations between emotionality, sensory reactivity and food fussiness in young children. Food Quality and Preference, 96. https://doi.org/10.1016/j.foodqual.2021.104420 Smith, A. M., Roux, S., Naidoo, N. T., & Venter, D. J. L. (2005). Food choices of tactile defensive children. Nutrition, 21(1), 14–19. https://doi.org/10.1016/j.nut.2004.09.004

Mixed martial arts is a high-intensity sport that requires dedication, patience and results in lots of sweating. Join me and my guests @michelablaine and @topprimate as we discuss muay thai, our exercise journeys, and of course our journeys with food. Tags (go and check them out!): Insta: @michelablaine @topprimate Email: [email protected] Cell: 0846459981 References: extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.discovery.co.za/wcm/discoverycoza/assets/vitality/benefit-guides/obecity-2023-digital-version.pdf https://www.westerncape.gov.za/general-publication/obesity-your-waistline-killing-you#:~:text=Obesity%20stats%20in%20South%20Africa,in%20the%20country%20are%20obese. Zelinska MA, Magdalena G, Ewa M. Dietary and Lifestyle Changes During COVID19 and the Subsequent Lockdowns among Polish Adults : PLifeCOVID-19 Study. 2020 August 3;12(8):2324. doi: 10.3390/nu12082324.

There is a new fad: dry scooping... Whether it is healthy or safe is up to you. This episode is just to help you in your opinion :) References: https://www.youtube.com/watch?v=kHn37UqQguo&ab_channel=Myprotein https://www.youtube.com/watch?v=AnKnimajWh8&ab_channel=DoctorER Dry scooping and other dangerous pre-workout consumption methods: a quantitative analysis- Allison Lin et.al. The Americal academy of paediatrics. Psychosis in an 18 year old male patient- A. Gallop. Contemporary paediatrics.

Whether you have been trying to retain your youthful glow or trying to prevent developing cancer you have heard of free radicals and anti-oxidants. But what are they, what do they do and where do we find them?

Did you know that individuals with autism (ASD) are more susceptible to certain food and nutritional associated problems? Do you want to know more? Then this is definately the right episode to listen to! References: Burcu Rodop, B., Başkaya, E., Altuntaş, İ., & Erbaş, O. (2021). E N TA L AND B A S IC Nutrition Effect on Autism Spectrum Disorders. Journal of Experimental and Basic Medical Sciences, 2(1), 7–17. https://doi.org/10.5606/jebms.2021.75633 Doreswamy, S., Bashir, A., Guarecuco, J. E., Lahori, S., Baig, A., Narra, L. R., Patel, P., & Heindl, S. E. (2020). Effects of Diet, Nutrition, and Exercise in Children With Autism and Autism Spectrum Disorder: A Literature Review. Cureus. https://doi.org/10.7759/cureus.12222 Monteiro, M. A., dos Santos, A. A. A., Gomes, L. M. M., & Rito, R. V. V. F. (2020). Autism spectrum disorder: A systematic review about nutritional interventions. In Revista Paulista de Pediatria (Vol. 38). Sao Paulo Pediatric Society. https://doi.org/10.1590/1984-0462/2020/38/2018262 Peretti, S., Mariano, M., Mazzocchetti, C., Mazza, M., Pino, M. C., Verrotti Di Pianella, A., & Valenti, M. (2019). Diet: the keystone of autism spectrum disorder? In Nutritional Neuroscience (Vol. 22, Issue 12, pp. 825–839). Taylor and Francis Ltd. https://doi.org/10.1080/1028415X.2018.1464819 Şengüzel, S., Cebeci, A. N., Ekici, B., Gönen, İ., & Tatlı, B. (2021). Impact of eating habits and nutritional status on children with autism spectrum disorder. Journal of Taibah University Medical Sciences, 16(3), 413–421. https://doi.org/10.1016/j.jtumed.2020.11.010 Van De Sande, M. M. H., Van Buul, V. J., & Brouns, F. J. P. H. (2014). Autism and nutrition: The role of the gut-brain axis. In Nutrition Research Reviews (Vol. 27, Issue 2, pp. 199–214). Cambridge University Press. https://doi.org/10.1017/S0954422414000110

We are back with some more crazy fad diets! I promise they get weirder and more well known. Like, follow and share. We are on instagram and facebook: @stepswithnutrition References: https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet Krause’s Food & the Nutrition Care Process, 14e (2017)[UnitedVRG].pdf https://www.webmd.com/diet/a-z/cabbage-soup-diet American Dietetic Association (ADA). Fad Diet Timeline— Fad Diets throughout the Years Press release. February 1, 2007. [cited April 30, 2007]. <<http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/media_11092_ENU_HTML.htm> American Heart Association (AHA). Phony American Heart Association Diets: Seeking the AHA 3-Day, 7-Day, or Cabbage Soup Diet?[cited April 30, 2007]. <http://www.americanheart.org/presenter.jhtml?identifier=507> Callahan, Maureen. “Cabbage Soup Diet Review.” Health Magazine April 2004. [cited April 30, 2007]. <http://diets.aol.com/a-z/cabbagesoup/_a/cabbage-soup-review/20050610162209990011> Sacred Heart Medical Center (Spokane, WA). Miracle Soup Disclaimer <http://www.shmc.org/index.php/page/298>

We can grow most of our food and some labs can even grow meat! Never heard about it? Curious about it? Press like, follow and share! We are on facebook, instagram and linkedin at @stepswithnutrition References: https://www.ft.com/content/9ece1bd5-6da7-476b-919d-00ea5abd86d1 (Anjana Ahuja- science commentator)- January 2022 https://newatlas.com/science/worlds-largest-cultured-meat-factory-believer/ Worlds largest cultured meat factory takes shape in the US, December 2022 (Nick Lavars- writer and journalist) The eco-friendly burger Could cultured meat improve the environmental sustainability of meat products? Hanna L Tuomisto The Myth of Cultured Meat: A Review Sghaier Chriki 1 * and Jean-François Hocquette2 * Sensorial and Nutritional Aspects of Cultured Meat in Comparison to Traditional Meat: Much to Be Inferred Ilse Fraeye1 , Marie Kratka2 , Herman Vandenburgh3 and Lieven Thorrez 2 *

Part two is here and it got crazier! Like, share and follow on Instagram/Facebook: @stepswithnutrition References: To follow when the series is complete :)

People have been trying to look a certain way for eons... Take a listen to some of the craziest ways. Like and follow on Spotify/Instagram/Facebook. All @stepswithnutrition References: To be released when the series is complete :)

What we eat has a greater impact than we may think... If you want to know why and how, listen here! Check us out on FB/Insta/LinkedIn at: @stepswithnutrition

In some countries they are considered delicacies and in others they are given to the pets... Find out the whys and wheres here! Check us out on insta/linkedIn and FB on: @stepswithnutrition References: https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine https://www.webmd.com/diet/health-benefits-organ-meat ColdSpring Harbor Perspectives in Medicine: “Iron Deficiency Anemia: A Common and Curable Disease.” Cummings Veterinary Medical Center: “Don’t Be Bothered by By-Products.” EHSA Research Inc., Salem, Oregon: “Beef Heart, raw.” EHSA Research Inc., Salem, Oregon: “Beef Liver, raw.” Gastronomica: “The Offal Truth.” Harvard T.H. Chan School of Public Health: “Thiamin – Vitamin B1.” International Journal of Molecular Science: “Riboflavin: The Health Benefits of a Forgotten Natural Vitamin.” Mayo Clinic: Gout Diet: What’s Allowed, What’s Not.” Nutrition and Dietetics: “Nutritional Composition of Red Meat.” Oregon State University: “Vitamin B12.” Oregon State University: “Zinc.” Penn State News: “Fat and Cholesterol Content of Wild Game.” The National Academies of Science Engineering and Medicine: “Sustainability and Healthy Dietary Changes Through Policy and Program Action.” The Well by Northwell: “From A to K: the Ultimate Vitamin Cheat Sheet.” UCSF Department of Surgery: “Hemochromatosis.”

Have you heard of the Acne Diet? Do you have acne? Have you ever been told not to eat chocolate because of your acne? Interested in acne and the impact your foods have? If you answered 'yes' to any of the above, then this is the episode for you! Feel free to like, follow and interact with us on Instagram/email/Facebook o Stepswithnutrition References: (Chello et al., n.d.; Fiedler et al., 2017; Ghodsi et al., 2009; Kostecka et al., 2022a, 2022b; Łożyńska & Głabska, 2022; Pappas, 2009; Podgórska et al., 2021) Chello, C., Conforti, C., & Dianzani, C. (n.d.). ACTA DERMATOVENEROLOGICA CROATICA 215 ACTA DERMATOVENEROLOGICA CROATICA Acne Supplementation: Probiotics, Vitamins, and Diet. Fiedler, F., Stangl, G. I., Fiedler, E., & Taube, K. M. (2017). Acne and nutrition: A systematic review. In Acta Dermato-Venereologica (Vol. 97, Issue 1, pp. 7–9). Medical Journals/Acta D-V. https://doi.org/10.2340/00015555-2450 Ghodsi, S. Z., Orawa, H., & Zouboulis, C. C. (2009). Prevalence, severity, and severity risk factors of acne in high school pupils: A community-based study. Journal of Investigative Dermatology, 129(9), 2136–2141. https://doi.org/10.1038/jid.2009.47 Kostecka, M., Kostecka, J., Szwed-Gułaga, O., Jackowska, I., & Kostecka-Jarecka, J. (2022a). The Impact of Common Acne on the Well-Being of Young People Aged 15–35 Years and the Influence of Nutrition Knowledge and Diet on Acne Development. Nutrients, 14(24). https://doi.org/10.3390/nu14245293 Kostecka, M., Kostecka, J., Szwed-Gułaga, O., Jackowska, I., & Kostecka-Jarecka, J. (2022b). The Impact of Common Acne on the Well-Being of Young People Aged 15–35 Years and the Influence of Nutrition Knowledge and Diet on Acne Development. Nutrients, 14(24). https://doi.org/10.3390/nu14245293 Łożyńska, K., & Głabska, D. (2022). Association between Nutritional Behaviours and Acne-Related Quality of Life in a Population of Polish Male Adolescents. Nutrients, 14(13). https://doi.org/10.3390/nu14132677 Pappas, A. (2009). The relationship of diet and acne. Dermato-Endocrinology, 1(5), 262–267. https://doi.org/10.4161/derm.1.5.10192 Podgórska, A., Puścion-Jakubik, A., Markiewicz-żukowska, R., Gromkowska-Kępka, K. J., & Socha, K. (2021). Acne vulgaris and intake of selected dietary nutrients—a summary of information. In Healthcare (Switzerland) (Vol. 9, Issue 6). MDPI AG. https://doi.org/10.3390/healthcare9060668