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#13 The Joint by Joint Approach episode artwork

Oct 3, 2019 20 min

#13 The Joint by Joint Approach

from Learn Move Improve Hosted by David Maloney

In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."

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#13 The Joint by Joint Approach

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit

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This episode is 20 minutes long.

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This episode was published on October 3, 2019.

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