13. Using Mindfulness to Live Intentionally with Trish Tutton

We can live our lives on autopilot, or we can use the power of mindfulness to live intentionally. In this conversation with speaker and mindfulness teacher, Trish Tutton, you’ll learn how mindfulness can help you to live with intention so you can flourish in your life. Trish Tutton is the author of the Mindful Mornings Journal. She is an advocate of helping people use the practices of mindfulness to reduce their stress and anxiety to create individual, as well as team resilience.  Along with her work as a speaker and mindfulness teacher, she is also a teacher on the number one free meditation app in the world, Insight Timer. Here are some of the topics we discuss: Understanding the difference between mindfulness and meditation How a tragic loss led to a significant shift in Trish’s life How meditation, mindfulness and intentionality can help you to foster a flourishing lifestyle Reducing stress and anxiety through mindfulness and meditation The power of living intentionally vs being on auto-pilot Two simple strategies for living more intentionally Finding joy in everyday life Here’s how you can connect with Trish Tutton: Website: www.trishtutton.com Instagram: @trish_tutton Mindful Mornings Journal by Trish Tutton can be purchased through her website, www.trishtutton.com More information about her Modern Meditation Course, keynote speaking and workplace training can also be found at www.trishtutton.com Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]