13 WAYS OPTIMIZE YOUR SLEEP & HAVE MORE ENERGY

Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia & interrupted sleep, and the changes she made to be able to consistently get 8+ hours of sleep per night. She gives researched-backed results, along with her own experimentation & experiential results. She also gives more updates on Australia, talks about the Oscars, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpodinstagram.com/hiwaaaaaaaa