Blush

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crispwe also make a thai curry bean smash salad, and a healthy homemade ginger aleit's a really fun episode, you def wanna check it outINGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a strawberry tartare; 2. a strawberry spaghetti;3. strawberry yuzu-cream dessert cupstrust me, you don't want to miss this masterpiece!INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life.What we're cooking:-"Tiramisu" latte (vegan & high protein)-the best vegan sandwich ever?! (vegan & high protein)-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)PLUS:-our SH hot takes-vegan BBQ tips-Colombian Christmas traditions-lots of gigglesSHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xxSHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

We love fashion, we love art, and we love food, so why not combine the three?That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.It's a very revolutionary episode and you won't want to miss it.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350

This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!The menu includes:-a creative twist on the standard cucumber sandwich-vegan "lox" sandwiches-an alternative to scones and clotted cream-TEA BALLS. think like bliss balls, but with tea in them!SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414also...the cream cheese we're using is from the Brunch episode (2 eps ago!)

Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesarSHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065

On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

you'll have to watch to find outnote: everything is vegan, high protein, and high fiber!TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554

This week's Blush Kitchen is a REALLY important episode to me.It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year.My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but given our current world affairs, it has taken on a new importance this year.I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein:1. Persian tea with a high protein saffron-cardamom date caramel and rose foam2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter.TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections

Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.in part II, we made 6 tacos in under 5 minutes each using our meal prep.and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it.TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections

Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438

we all want to be lucky, but what if it's secretly better that we aren't?!

Meal prep can be a game changer for sticking to your wellness goals.BUT traditional meal prep has it all wrong.Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.The good news?I'VE GOT THE SOLUTION!My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.The mac and cheese has:half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

Likability matters, and most of us are making this mistake that makes us less likable.The good news? It's a pretty easy fix.This ep will show you how!

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.Plus, it's super chic.SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collectionsIMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

short and sweet and to the point.

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

If you're feeling BLAH right now, this ep is for you babyyyyyyy.It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving.Plus, it works.It's just 3 steps, easy to implement, and will legit change your life.

I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes.Is there a way to make it cheaper? Of course.Is it worth it? You'll have to wait and see.

TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS.But one thing I know for sure? You can manifest your dream body.And this episode will teach you how.

you know how people always talk about french girls being effortlessly chic & hot?well, i tried to come up with recipes to help us all embody that french girl je ne ais quoiget excited bc these recipes are YUMMY along with being healthy & oh so elegantSHOP THIS EPISODE HERE

It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xxSHOP THIS EPISODE HERE

Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!

This week, I announce some important updates about the future of Blush.

Calling all my witches -- this episode is for you!I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.In this episode, I break down the 7 best things I implemented.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack:whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)is propolis effective?what is pearl powder & why is it claimed to make you pretty?PLUS-- we go over our favorite trends from this year!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp.Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty. Together, we make a super green little gem salad with saffron dijon vinaigrette, eat fresh sourdough, and chat about authenticity, content creation, shifting careers, clothes, beauty, wellness, and more.To shop this episode: https://shopmy.us/collections/3110008To follow Megan:instagramlinkssubstack

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?I did some research on this subject, and was SHOCKED with what I found!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat & puffiness-get seriously JUICY, plump, and RADIANTLinks from this episode: https://shopmy.us/shop/collections/2766309As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

It's the last Tuesday of the month, which means I answer YOUR questions!This month we kinda only had time to cover one question because we go DEEP -- and get really sillyand that question is all about SUGAR ADDICTIONyou may be surprised about what I have to say about this 👀As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?These are really common experiences, and you are *not* alone. There's one thing you are missing to help you stay consistent, and this episode can help you with that.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

I hate my body right now.And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about.But I do care, and I hate it.And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.Yet, my body still doesn’t look the way I want it to.This is such a universal experience. So many of us go through this—you put all this effort & work into your wellness, and you feel like the results don’t match that effort.So you wonder if there’s maybe a food you are sensitive to…Or maybe there’s some underlying condition that hasn’t been diagnosed…Or maybe there’s just something you are overlooking…You wrack your brain trying to figure out WHY it won’t budgeWhat you’re eating wrong.What you’re doing wrong.What you need to change.You know that feeling?If yes, then this episode is for you!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recsAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

You know that feeling when it just seems like the things you want aren't happening for you?Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen?And you watch seemingly everyone else get what they want?And you just want to scream "WHY NOT ME? WHY NOT NOW?"This episode might answer those questions for you.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

There's one change I've made recently that has completely transformed my life.It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.And the best part: it's completely free, and totally available to you too.Jump into the episode to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

It's another HOT OR NOT episode, and this month we're getting into:Is fiber really the new GLP-1?Why is Gen-Z eating dinner earlier?Is rosemary oil actually as effective as rogaine for hair growth?And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

We all have our insecurities.Some are about our appearance, some are about our abilities, and some are about entirely different things.One of my biggest insecurities to date: my cooking ability.Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited.There was a specific event that caused me to shatter my confidence. Today, I tell you that story.And together, we try to reclaim my confidence by making two different versions of vegan scrambled eggs.What you'll get in this episode:my FAVORITE functional coffee beverage recipeTWO versions of vegan scrambled eggsmy recipe development processa background on insecurities, how they affect us, and how we can overcome themthe lifestyle hack that helped me stop binge eating/emotional eatingTO SHOP THIS EPISODE:everything on Amazon: https://amzn.to/3JJehAIeverything else: https://shopmy.us/collections/2251249?tab=collectionsTELL ME IN THE COMMENTS: what espresso machine should I buy?!