#13 Why mindset matters and all things nutrition with Kat Laforet

Kat passes forward her mindset tips on how to create a better relationship with food / Why being kind to yourself and setting meaningful targets is so important / how sour patch kids can fit in your diet and what we are all doing wrong with dieting + much much more.. Enjoy - Instagram @kat_laforet_coaching

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This episode is 50 minutes long.

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This episode was published on September 10, 2024.

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