Fit Forward Podcast

Curtis passes forward how to improve your joint tightness, decrease your muscle pain and improve your movement quality / how focusing on your brain is the key to everything movement related / How MS has changed his outlook on movement and much more. Enjoy - Instagram @coachcurt.h

Allissa passes forward what 30 years of Naturopathic medicine has taught her about metabolic resets / How genetics play an important role with your metabolism / common misconceptions with nutrition and much more. Enjoy - Instagram @resonancewellness

Harley passes forward his story of completing the 'CCC' a 100km Ultra marathon which goes through the mountains of Italy, France and Switzerland. This includes the small towns of Courmayeur, Champex and Chamonix of which the race gets its name. Having tried and not completed the event in 2023, Harley comes back to complete the 2024 race in a time of 15 hours and 2 minutes. Instagram @harleyblue

In this episode Josie passes forward why pelvic health is so important / how to take control of your pelvic floor / why getting a professional assessment is key to starting your journey and also how having two children of her own has taught her so much. Enjoy instagram @conceptfitjosie

Tyson passes forward his approach to physiotherapy that has helped him treat Olympians, NHL hockey players and athletes from all sports. Tyson's work in clinic with weekend warriors and everyday people is industry leading and he had lots to share in the episode on why physiotherapy is so important for everyone. Enjoy

Mckenzie passes forward / How the brain processes traumas /how we can start the process of healing your trauma / What the brain does during REM sleep / How to separate traumas from bad experiences and much more. Enjoy. Instagram @indigrowpsychology

Paul passes forward his background, coming from a farm in Jamaica to a world champion bodybuilder / How identity is the main factor in transformation change / Information on the transformation reset and Much more instagram @thetransformationking

Nancy passes forward the four step framework from her book 'Get R.E.A.L' / how to use refecton / why engagement is so important / how to align your thoughts and beliefs and how to truly lead your own life. Enjoy Instagram @kalsowcoaching

Katie passes forward her 3 best techniques when it comes to overcoming anxiety / what 17 years of psychology have taught her about the human brain / Why grounding yourself can have a huge impact on staying in the present and where to go next for you to continue your work with anxiety - Instagram @indigrowpsychology

Stephanie passes forward how her new book 'Shining Through Disruption' has all the tools the reader needs to use disruption as opportunity to shine / The 9 mindsets to become an authentic leader / Her journey with Cancer and how it changed her as a person / How introspection was the beginning of this incredible journey and so much more. Enjoy. Instagram @stephkklein

Michael passes forward his programming knowledge and experience that has worked for Crossfit Games athletes and personal training clients / What makes the OPT facility so unique and successful over the past 25 years / What the number one difference is between being a good athlete and a great athlete and much more - Enjoy. Instagram @optimum_performance_training

Maria passes forward how being understood is the greatest human need / Why being understood is the key to engagement / How we can begin that journey by working on ourselves and everything about her new book coming out at the end of this year. Enjoy - Instagram @mariadebruijn

Miles passes forward his love for human movement and what he has learned from acro yoga, circus acts and dance. What its like to create a circus act - Learn the power of stillness, the power of intent with movement - The difference between training and performing on stage and much more. Enjoy - Instagram @mklifeov

Kat passes forward her mindset tips on how to create a better relationship with food / Why being kind to yourself and setting meaningful targets is so important / how sour patch kids can fit in your diet and what we are all doing wrong with dieting + much much more.. Enjoy - Instagram @kat_laforet_coaching

JP passes forward how he takes small gyms and helps them become profitable / whats happening with Crossfit right now / How covid shaped the fitness industry and simple tips to help navigate the online world of information. Enjoy Instagram jp_levesque24

Noel passes forward his years of experience and education with personal training. Noel has created and is running a personal training certification at Makami College helping students get started in the industry. In this podcast we discuss the Pro's and Con's of personal training / What role certification plays in great PT's / Where the PT Industry is heading and if being regulated is a good or bad thing for trainers.. Enjoy. Instagram @noel_fitzgibbon

Judy passes forward her definitions of leadership / How emotional intelligence plays a key role in great leaders / How you should be the CEO of your own life / The link between coaching elite athletes and CEO's and much more. Enjoy - Find Judy at www.judyriege.com

Sean passes forward his knowledge and experience with real estate / What it takes to build trust as a realtor in 2024 / Online resources and where to access the right information to help you choose the right home and much more. Enjoy - Instagram @seansellsyyc

Etienne Passes forward his knowledge for all things personal training and exercise / the benefits and disadvantages of online workout programs / the future of in-person personal training and much more. Enjoy - Instagram @etienne_official

Dr Chris Passes forward the common injuries he sees on his operating table and how we can avoid them / His beliefs on movement mechanics / Human 2.0 / Life as a Surgeon and much more. Enjoy Instagram: @drchrisraynor

Ben Passes forward the importance of adaptive sports / What we can all learn from Power Hockey / Why teammates and community drive him to compete and work hard / Overcoming Injuries and diversity to achieve great things and much more. Enjoy. Instagram: @b_thor44

Ray passes forward knowledge and information on how to interpret your pain / how he feels confidence can help your recovery from an injury and how collaboration is always the best approach when trying to solve human movement problems. Enjoy Instagram @coachrsa

Harley passes forward - Mental strategies for Running 100km races / Benefits of belonging to a running community / How to stay healthy during the running season / His nutritional plan and why you should challenge yourself by signing up for a running event. Enjoy. Instagram @harleyblue

Sharon passes forward her love for Triathlons/ Why she feels everyone should explore this sport/ What it’s like to compete both locally and at the Kona World Champions and her advice for people just getting started. Happy listening ! Instagram @sharontris

Sheila and Mary pass forward their inspirational journey walking 800km through Spain on a pilgrimage called The Camino. We cover the highs and lows of training for the trip - Why YOU should challenge yourself to set difficult goals - how strength and balance exercises helped their preparation and much more. Enjoy

Nadia passes forward the highs and lows of competitive Olympic Weightlifting / benefits of weight training for women / how to balance being a NICU Nurse and Athlete / Journey to World Championships and her mental tactics to compete on the world stage. - Instagram - @nadiayangui