13 // Why we need to play more and have more fun & healthy social media practices! episode artwork

EPISODE · Feb 10, 2020 · 31 MIN

13 // Why we need to play more and have more fun & healthy social media practices!

from Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices · host Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

13.  In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Liana also shares two of her essential lifestyle practices: dating herself and playing often! You’ll hear about: intentional social media practices, learning from childlike play, creating quiet space and time for yourselves, the power of routines, reacting less and being more proactive with our wellbeing and moods. Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Looking for some FREE journal prompts and affirmations?! Grab them here. https://mailchi.mp/e5fd41932692/7days Let’s connect on instagram! www.instagram.com/devoney.taylor Want more?! Go to www.devoneytaylor.com Devoney has her MSW & is also a Life Coach. She will be sharing what she learned throughout grad school and her own experiences to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and showing up as who God has called you to be in EVERY area of your life. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

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13 // Why we need to play more and have more fun & healthy social media practices!

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