13 Yrs In NFL (Jets, Jags, Pats), Fitness, Food, Fractures and Fatherhood with Kyle Brady

Today we welcome former NFL pro, Kyle Brady, to the MIDLIFE MUSCLE Podcast to share some real-life inspiration and his insights on fitness training, healthy nutrition and "intentionality" in midlife and beyond... We also talk about fatherhood, being a positive example through our personal habits, serious injuries, working out despite the physical challenges and why it matters and why it's better than throwing in the towel... ...surgeries, craft beer, fast food, farm to table food, business - and bigger goals beyond the NFL career - and LOTS more... This was a great conversation - and you get to eavesdrop on us as Kyle reveals what motivates him to put in the effort while at home base or when on the road traveling - and how each one of us can stay motivated just the same... He also nominates a STRONG future guest of the podcast - and then he turns the tables and asks me a great question that I could have answered several ways - that you'll want to hear the answer to.... As always, we'd love to hear your personal thoughts, candid comments, honest feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out all the powerful episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos #fitnessgoals #fitover50 #NFL This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com