MIDLIFE MUSCLE Podcast
BookmarkJoey "The Truth" Atlas | M.S., Exercise Physiology
MIDLIFE MUSCLE Podcast is a health podcast hosted by Joey "The Truth" Atlas | M.S., Exercise Physiology. It has 44 episodes, with the latest published August 2025.
As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com
health ·en ·44 episodes
Live with Joey "The Truth" Atlas
Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals
"Workouts" Should Help You... NOT Hurt You!! Check this out...
Live with Joey "The Truth" Atlas
Live with Joey "The Truth" Atlas
Live with Joey "The Truth" Atlas
Live with Joey "The Truth" Atlas
Live with Joey "The Truth" Atlas
Live with Joey "The Truth" Atlas
Body-Wrecking Supplement Overload Syndrome (SOS) and How to Fix It Fast
Live with Joey "The Truth" Atlas
How the Ultimate Midlife All-Natural Nutrition Supplement Was Created
How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking
The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements
Crush Sugar Addiction & Fat Carb Cravings: The Hidden Causes and The Key to Victory
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine
Fit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to Follow
50 is the New 30 (and 60 is New 40) When You Do These Few Simple Things
Fit Over 50: How Grandpas Go from Achy Workout Injuries to Fit Functional Attractive Physiques
Anita, 62, Going From Damaging Workouts of the Past to Fit, Sexy, Strong and Capable
13 Yrs In NFL (Jets, Jags, Pats), Fitness, Food, Fractures and Fatherhood with Kyle Brady
From Skinny-Fat, Peri-Menopause, Awful Car Wreck to Fit, Strong and Healthy Over 40
Stronger, Fitter, Healthier, Happier at 59 and Beyond
Fit Over 50: Ruby's Story of Mindset and Habits for Strong Outcomes and Hot Results
Former Bodybuilder Uses These Principles to Build Community, Personal Fitness, Successful Businesses
How to Be Fit, Fine and Fully Functional After 40, 50 or 60
How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY
Busy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and Hurdles
48 yo Mom With Half a Thyroid and Hashimoto's Disease Still Reaching Toned Body and High Health Goals
Trauma Nurse Shares Simple Secrets of Staying Fit, Strong and Optimized for Living
Busy Mom Shares Strategies for a Strong Body, High Health and Keeping Decadent Treats In Your Nutrition
"OG Fitness-Pro" Over 50 Shares Her Body-Mind Breakthroughs Despite the Adversities of Life
Bed-Rest 185 lbs Down to 117 lbs Toned, Strong, Healthy and Happy
From Stick-Figure Kid to Hulking Strong, Smart and Gentle Giant of a Real Man (Not an "Alpha Man")
At 50 Years Young - Simple Fitness Is His Secret Weapon for a Strong Life
Childhood Neck Injury Leads Man Into Life of Muscle, Wisdom, Health and Healing Others
Curious Teen Becomes a Strong, Fit, Wise, Healthy Man On a Solid Life Path that Most People Ignore
From Painful Low to IFBB Pro - This Will Inspire YOU
From Chunky Girl to Fit, Toned, Strong & Healthy Mom and Wife
Our Top 2 Motivators for Staying Fit, Strong, Sexy and Healthy for Life
The MIDLIFE MUSCLE Podcast and Video Show Is for You If...
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