MIDLIFE MUSCLE Podcast
by Joey "The Truth" Atlas | M.S., Exercise Physiology
As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com
Episodes
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
"Workouts" Should Help You... NOT Hurt You!! Check this out...
Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
Body-Wrecking Supplement Overload Syndrome (SOS) and How to Fix It Fast
In this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of money every month - but also guiding you on what to do instead - in order to…
more -
Live with Joey "The Truth" Atlas
Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
-
How the Ultimate Midlife All-Natural Nutrition Supplement Was Created
Far TOO MANY people are suffering the awful effects of "SOS" - which stands for Supplement Overload Syndrome.... In this episode - not only do we talk about that - but we also break down the 6 primary supplement ingredients we take - and the important "other ingredients" that support and enhance...
-
How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking
In this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such as vodka, tequila, etc) Does alcohol prevent weight loss? Does it make…
more -
The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements
"The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements" is this week's episode of the MIDLIFE MUSCLE Podcast... We get so many coaching client inquiries pertaining to mindset and being more disciplined - committed - and staying on track for life... And…
more -
Crush Sugar Addiction & Fat Carb Cravings: The Hidden Causes and The Key to Victory
We get so many coaching client inquiries with one of the goals being "I need to overcome my sugar cravings, my sweet-tooth addiction to treats and my carbohydrate binging.. I feel like I'm addicted to carbs, sugar and desserts - like my appetite has a mind of its own and I can't control it - and...
-
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle...
-
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN... Creatine as a nutrition supplement has been around for a long…
more -
Fit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to Follow
In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms...
-
50 is the New 30 (and 60 is New 40) When You Do These Few Simple Things
Today we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (some refer to this as modern day body dysmorphia) in her…
more -
Fit Over 50: How Grandpas Go from Achy Workout Injuries to Fit Functional Attractive Physiques
Today we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently, reduce aches, pains & injuries - and get better…
more -
Anita, 62, Going From Damaging Workouts of the Past to Fit, Sexy, Strong and Capable
Welcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suffering serious injuries, needing hip replacements…
more -
13 Yrs In NFL (Jets, Jags, Pats), Fitness, Food, Fractures and Fatherhood with Kyle Brady
Today we welcome former NFL pro, Kyle Brady, to the MIDLIFE MUSCLE Podcast to share some real-life inspiration and his insights on fitness training, healthy nutrition and "intentionality" in midlife and beyond... We also talk about fatherhood, being a positive example through our personal habits,...
-
From Skinny-Fat, Peri-Menopause, Awful Car Wreck to Fit, Strong and Healthy Over 40
In this episode of the MIDLIFE MUSCLE Podcast we welcome Kalene Walsh to share the inspiring story of her unique personal journey of going form skinny-fat to a fitness competitor and a top rated personal trainer - plus... Her managing of the Peri-menopause phase of her life.. the intense night...
-
Stronger, Fitter, Healthier, Happier at 59 and Beyond
Welcoming Erik to the MIDLIFE MUSCLE Podcast to share the inspiring story of his unique journey of personal fitness, health loss and health recovery, spiritual awakening and development - and learning how to train as a lifestyle, for optimizing all aspects of his life.... and MORE...In this…
more -
Fit Over 50: Ruby's Story of Mindset and Habits for Strong Outcomes and Hot Results
Welcoming Ruby to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique journey of personal fitness, leading fitness classes, learning how to train gently, lower-impact and get better results... and MORE... In this episode Ruby (54, wife, mom of 4 grown children and 5 dogs) shares...
-
Former Bodybuilder Uses These Principles to Build Community, Personal Fitness, Successful Businesses
Welcoming Michael Johansson of GASP, Better Bodies and Destination Gym to the MIDLIFE MUSCLE Podcast to share his inspiring story of peaks, valleys and life-defining victories in personal fitness, business and life... In this episode MJ shares the story of his journey of growth from a childhood...
-
How to Be Fit, Fine and Fully Functional After 40, 50 or 60
Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of life both for herself - and her clients... In this episode...
-
How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY
Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life... In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the...
-
Busy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and Hurdles
Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life... In this episode Chris shares the influential phases of his youth - sports - early adulthood - and the specific path that led him to...
-
48 yo Mom With Half a Thyroid and Hashimoto's Disease Still Reaching Toned Body and High Health Goals
Welcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Renee shares her active youth - sports - and experiencing a midlife awakening as a window to her higher levels of potential...…
more -
Trauma Nurse Shares Simple Secrets of Staying Fit, Strong and Optimized for Living
Welcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Rachel shares her active youth - sports - and experiencing one of the worst injuries of her life while playing rugby... She...
-
Busy Mom Shares Strategies for a Strong Body, High Health and Keeping Decadent Treats In Your Nutrition
Welcoming Rachel P to the MIDLIFE MUSCLE Podcast as she was nominated by former guest and friend, Katheryn D, in a previous episode of the podcast... In this episode Rachel P shares how she went from VERY novice fitness video/DVD enthusiast to certified personal trainer, healthy chef and...
-
"OG Fitness-Pro" Over 50 Shares Her Body-Mind Breakthroughs Despite the Adversities of Life
Welcoming lifelong gym lady and fitness pro, Brett, to the MIDLIFE MUSCLE Podcast as she was nominated by, former guest and manager of The Gym Jax, Drew, in a previous episode of the podcast... In this episode Brett shares how her journey of fitness, health and well-being started in her youth.......
-
Bed-Rest 185 lbs Down to 117 lbs Toned, Strong, Healthy and Happy
Welcoming Katheryn to the MIDLIFE MUSCLE Podcast as she was nominated by her former guest and husband, Dr. D. in a previous episode of the podcast... In this episode Katheryn shares how she did not know anything about proper nutrition, eating healthy and fueling the body & brain with foods and...
-
From Stick-Figure Kid to Hulking Strong, Smart and Gentle Giant of a Real Man (Not an "Alpha Man")
Welcoming Nathan to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Drew's (see previous episode)... In this episode Nate shares how he transformed from a self proclaimed gangling (gangly) Dominican version of Urkel (Steve Urkel) to a self-confident,...
-
At 50 Years Young - Simple Fitness Is His Secret Weapon for a Strong Life
Welcoming Drew Nelson to the MIDLIFE MUSCLE Podcast as he was the perfect person to join me for the episode following Dr D's... But stay tuned because Drew nominated a great future guest - and I've added her to the growing list pf people wanting to get in the hot seat for a candid interview for…
more -
Childhood Neck Injury Leads Man Into Life of Muscle, Wisdom, Health and Healing Others
Welcoming "Dr D", Robert DeVincentis, to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Argen's... In this episode Dr D shares how a high school sports neck injury led to his desire to become a chiropractor so he can help others heal - and deeper into...
-
Curious Teen Becomes a Strong, Fit, Wise, Healthy Man On a Solid Life Path that Most People Ignore
Yes - it's nice to be toned, sculpted athletic, lean, "buff" and aesthetically attractive on the outside - but that's just the tip of the iceberg when you understand what real fitness is truly all about... When you do - then you get the deeper, more meaningful and impactful benefits of inner…
more -
From Painful Low to IFBB Pro - This Will Inspire YOU
Welcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's... In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it... She...
-
From Chunky Girl to Fit, Toned, Strong & Healthy Mom and Wife
Welcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea... In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and…
more -
Our Top 2 Motivators for Staying Fit, Strong, Sexy and Healthy for Life
In this "warm up" episode of the MIDLIFE MUSCLE Podcast and Video Show I cover 2 unconventional motivators that I use - and I teach my remote private coaching clients to use - in order to have deeper and stronger staying power in the pursuit of better health, enhanced fitness and a stronger body,...
-
The MIDLIFE MUSCLE Podcast and Video Show Is for You If...
To see the newsletter version of this episode - you can find that here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
About this show
As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond.
midlifemuscle.substack.com
Hosted by
Joey "The Truth" Atlas | M.S., Exercise Physiology
Categories