130: Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis

An energetic upgrade can feel like anxiety! If you’re feeling untethered, nervous, racy, unanchored, and restless, excitable — your nervous system may be overwhelmed but also, you may be receiving an energetic upgrade to your system.Tune into this episode for a conversation about what an energetic upgrade is and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://CandiceWu.com/energeticupgrade Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityDonations – Your Support Means So Much!💝 https://candicewu.com/supportCandice Wu Page on Facebook👫 https:///EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored ByIf you’d like to share your resources and support someone or your community in a unique and important way, consider contributing to sliding scale sessions for those who need healing support and may not be able to pay a full fee.Healing sessions can be truly life-changing for someone, giving them support to integrate any trauma, bring their presence to life, or cultivate self-love.If you have a need for sliding scale sessions, you may be eligible on a first come first serve basis for supported Sliding Scale Sessions.Contribute to or check out the Healing Share Sponsorship Program at CandiceWu.com/healingsupport. Show Notes00:00 Intro01:28 Podcast Feature: Podcast Envy02:24 Healing Share Sponsorship Program03:36 Opening: Feeling Into an Experience05:22 The Energetic Upgrade08:52 What an Upgrade May Feel Like12:48 Spiritual Emergence & Crisis16:52 Expanding Through Spiritual Crisis18:11 Should I Pendulate or Push Through?23:21 Is the World Having an Energetic Upgrade?25:31 When Facing Your Desire, the Blocks Show Themselves26:24 Know the Tools That Give Safety27:28 Invitation to Connect27:58 The Embody Newsletter28:05 Gratitude