130 – Back 2 Basics: What Is Self Care?

In this episode, I answer a common question from new listeners: "What is Self Care?" In this episode you'll learn: - What self care is - Why it's important - How self care is connected to needs - What Maslow's theory is - How to apply Maslow's theory to our recovery - What Self-Actualization means and what characteristics self-actualized people have Get the full show notes here: https://recoveredman.com/130   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.