#130 Beat Burn Out w/ Marilynn Roth

Episode 130 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#130 Beat Burn Out w/ Marilynn Roth" was published on April 15, 2025 and runs 55 minutes.

April 15, 2025 ·55m · Tom The Trainer's Fitness Over 40

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Summary

What happens when the woman who always puts everyone else first finally decides to put herself first?In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.If you’ve ever felt stuck, overwhelmed, or like you’re doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.Don’t miss it! And make sure to follow Marilynn on her socials!Facebook: https://www.facebook.com/marilynn.rothInstagram: https://www.instagram.com/marilynnrothHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Episode Description

What happens when the woman who always puts everyone else first finally decides to put herself first?

In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.

After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.

If you’ve ever felt stuck, overwhelmed, or like you’re doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.

Don’t miss it! And make sure to follow Marilynn on her socials!

Facebook: https://www.facebook.com/marilynn.roth

Instagram: https://www.instagram.com/marilynnroth

Have the best day ever!

Tom The Trainer ��

Hosted on Acast. See acast.com/privacy for more information.