130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All RealmsBIO:I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.SHOWNOTES:😴 Redefining biohacking 😴 Being the CEO of your own health😴 Blood chemistry and data quantification😴 The impact of sleep on nutrition😴 Melatonin production in the gut😴 Opportunities from blood chemistry😴 CGMs and testing for empowerment😴 Nightly sleep routine😴 Sleep supplements and routines😴 Stretching before bed😴 Morning sunshine and mental health😴 Vitamin Joy😴 Stabilizing blood sugar and wakeups😴 Nighttime scribbles😴 Sound preferences for better sleep😴 Temperature and sleep quality😴 Importance of temperature in sleep😴 Flexibility in all realms SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​ ​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL‍ GUEST LINKS:Website: https://thebiohackerbabes.com/Instagram: biohacker_babesFacebook: https://www.facebook.com/biohackerbabes ‍DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A