130 - Couples Therapy and self-compassion to level up

John and Julie Gottman https://bookshop.org/a/116600/9780553447712 https://bookshop.org/a/116600/9780593579657 Stan Tatkin https://bookshop.org/a/116600/9781649633057 https://bookshop.org/a/116600/9781622038930 https://bookshop.org/a/116600/9781648482960 Sue Johnson Hold Me Tight https://bookshop.org/a/116600/9780316113007 https://bookshop.org/a/116600/9780316133760 Esther Perel podcast Mel Robbins book Let Them https://bookshop.org/a/116600/9781401971366 Martha Beck The Way of Integrity https://bookshop.org/a/116600/9781984881502 and her podcast is called ReWilding https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . Music: “Into The Forest” by LesFM