#130 Designing and creating your life routines to decrease stress with Diana Ballard

Creating a life that fulfils us can be tricky in a world, where it's all push and little rest. In this episode Diana and I break down the 6 key concepts she has found across her 10years of research that help’s women create a life that is less overwhelming and more empowering.    We cover: How women are experiencing higher stress levels than ever. Why the focus has been taken off taking care of our environment, self, and making sure that it's a stable and healthy environment.  What the main struggles are in married and family life.  6 key skill sets that increase fulfilment, success and joy in Motherhood and what I practiced and had success with for years. - Designing Motherhood  Creating Order- Routine and organization -  Money Management -  Relationships and Communication -  Emotional and Mental Coping -  Nutrition and Self Care LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here  See omnystudio.com/listener for privacy information.