130. Diastasis Recti After Babies: Why It Happens and How to Heal It with Camille Beckstrand

Mommy Tummy Fix App: HERECode: MOMMY30 for 30% offIn today’s episode of Burnt Pancakes: Momversations, I’m sitting down with Camille Beckstrand, certified life coach, mom of four, co-creator of the Mommy Tummy Fix program, and host of the “Moms on the Rise” podcast.If you’ve ever wondered why your stomach still looks or feels “off” after having kids… or why your core feels weak no matter how many workouts you try… this conversation is absolutely for you.Camille and her husband, Dr. Jared Beckstrand, created Mommy Tummy Fix after realizing that most moms are never taught how to rehabilitate their bodies postpartum. Since 2019, their simple, science-backed system has helped more than 11,000 women safely heal diastasis recti and reclaim strength, confidence, and connection to their bodies again.We dive into:✨ What We Talk About in This EpisodeWhat diastasis recti actually is The signs you might have DR—even years after childbirthWhy traditional ab exercises can make things worseWhat safe core healing looks likeHow Camille balances motherhood, marriage, and multiple businessesThe emotional and mental side of postpartum healing that most programs skipWhy it’s never too late to restore your coreQuick tips you can start using today to support healingConncect with Camille: Website: www.mommytummyfix.comIG: https://www.instagram.com/mommytummyfix/YT: https://www.youtube.com/@mommytummyfix📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.