130. Diet for PCOS & Weight Loss

Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as... Why women with PCOS have trouble losing weight The importance of regulating blood sugars with PCOS Why gut health matters for hormone imbalances Which foods eat more of when you have PCOS How to manage carbs and sugar Recommended supplements for PCOS Suggestions for exercise The relationship between stress & PCOS Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information. Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.