130. Hot and Cold Emotions: A Practical Way Out

from Way Out · host Mena Santos Galvão

Intense emotions don’t need more analysis — they need a way out.In this episode, I talk about the concept of emotional temperature and how to apply opposite tools to interrupt the emotional cycle and find a lighter, more effective way out.Mena Santos GalvãoPhone. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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130. Hot and Cold Emotions: A Practical Way Out

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