130. Hot and Cold Emotions: A Practical Way Out

Intense emotions don’t need more analysis — they need a way out. In this episode, I talk about the concept of emotional temperature and how to apply opposite tools to interrupt the emotional cycle and find a lighter, more effective way out. Mena...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "130. Hot and Cold Emotions: A Practical Way Out" was published on January 19, 2026 and runs 7 minutes.

January 19, 2026 ·7m · Way Out

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Summary

Intense emotions don’t need more analysis — they need a way out.In this episode, I talk about the concept of emotional temperature and how to apply opposite tools to interrupt the emotional cycle and find a lighter, more effective way out.Mena Santos GalvãoPhone. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Episode Description

Intense emotions don’t need more analysis — they need a way out.
In this episode, I talk about the concept of emotional temperature and how to apply opposite tools to interrupt the emotional cycle and find a lighter, more effective way out.

Mena Santos Galvão
Phone. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/

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