#130 | How To Spot Self-Sabotage And Shift To Self-Trust For Better Autoimmune Health & Habits

Send us Fan MailAre you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it.I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how it ties directly to autoimmune health. From childhood patterns to present-day overwhelm, they discuss how seemingly self-defeating behaviors are often survival strategies in disguise.You’ll hear about:The 10 types of self-sabotage (and how to spot yours)How journaling creates breakthrough self-awarenessThe surprising energy cost of ignoring your emotional patternsOne incredibly simple “DO of the DAY” to interrupt self-sabotage in the momentWhether you’re stuck in overthinking, people-pleasing, procrastinating—or all three—this episode offers clarity, compassion, and science-backed tools to help you move forward.Press play to discover how self-sabotage might be draining your energy—and how to gently shift those patterns to support your health.Sam's Newsletter HERE. Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.