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130. Hvordan kickstarte året på best mulig måte? episode artwork

EPISODE · Jan 1, 2025 · 42 MIN

130. Hvordan kickstarte året på best mulig måte?

from Sporty mama · host Shape Up & Moderne Media

Godt nyttår, kjære lytter! Januar er for mange synonymt med blanke ark, sunn mat og trening. Men hvordan kan man unngå at de gode vanene blir kortvarig? Hanna og Melina gir deg svaret Stikkord: BALANSE!Sjekk ut SHAPE UP-appen på hannasundquist.no og LØPESTERK på melinamagulas.no  Neste oppstart er 6. januar!See omnystudio.com/listener for privacy information.

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130. Hvordan kickstarte året på best mulig måte?

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How long is this episode of Sporty mama?

This episode is 42 minutes long.

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This episode was published on January 1, 2025.

What is this episode about?

Godt nyttår, kjære lytter! Januar er for mange synonymt med blanke ark, sunn mat og trening. Men hvordan kan man unngå at de gode vanene blir kortvarig? Hanna og Melina gir deg svaret Stikkord: BALANSE!Sjekk ut SHAPE UP-appen på hannasundquist.no og...

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