#130 - Kettlebell Primal Flow w/ Eric Leija and Francheska Martinez

from The Airborne Mind Show · host Misbah Haque

Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.Show Notes:(01:39): Evolution of the goals(06:15): Managing kettlebell workout and animal workflow(10:49): Similarities and beauty of training(17:39): Rep range for kettlebells(20:44): What is animal flow?(30:53): Favorite food(37:08) Importance of tensions (45:51): Why do you need to do the kettlebell exercise?How to connect with Eric and Francheska: Connect w/ Eric: https://www.instagram.com/primal.swoledier/Connect w/ Francheska: https://www.instagram.com/francheskafit/Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

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