#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode Start01:36 - Overview of Dr. Roshini Raj’s background and expertise03:16 - The critical role of gut health in overall well-being08:26 - Evolution of microbiome research and its broad impacts12:26 - How gut health influences bone health and osteoporosis16:37 - Importance of fiber as a prebiotic for gut health19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)20:22 - Further discussion on the overall health benefits of fiber21:38 - The inspiration behind the creation of the YayDay supplement23:54 - Different types of fiber and their health benefits25:57 - Recommendations for improving and maintaining a healthy gut microbiome30:14 - The link between gut microbiome and biological aging32:56 - Future prospects of gut health research and potential treatments34:35 - Where to find Dr. Raj, YayDay, and a special listener discount***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.