130. Mindset Mondays: Preparing to Diet

In this Mindset episode we talk about the right headspace for dieting, and our approach with clients. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, our sound quality, and Mike’s Friday Fun (14:40) Topic begins - Diet mindset (17:01) Setting the baseline (19:12) The problem with extreme measures (23:17) Compounding actions and misinformation (27:23) Tracking calories talk (29:43) “Am I in a good position to start a diet?” (32:43) Calorie budgeting and metabolism (41:00) Reverse dieting (43:32) A tough sell - and Jonathan’s ultimatum (48:33) Recap (51:59) Outro - Dad jokes