#130 - Real Talk with Grant Parr

Have you ever wondered what it takes to perform at your peak when the pressure is at its highest and uncertainty is the only constant?In this deep-dive episode of Real Talk with Grace Redman, I sit down with mental performance coach and sports psychology expert Grant Parr. A former NCAA quarterback and author of The Next One Up Mindset: How to Prepare for the Unknown, Grant has dedicated his career to helping athletes and high-level professionals master the game that is won in the mind.The Energy Game: Beyond the Mental Mindset Grant reveals that true mental performance isn't just about the "mental game", it’s actually an "energy game". He shares how to align, calibrate, and ground your energy through consistent habits such as breathwork and intentional language, so your "light" never dims, even in high-stress situations.𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:The Energy Game: Why managing your frequency and "light" is the foundation of a high-performance mindset.Perfectionism vs. Excellence: Why perfectionism is a "trap" and how to shift your focus toward excellence rooted in behavior. "Walk to Win": The power of slowing down to connect with nature and your surroundings to calibrate your energy.Response over Reaction: How to use breathwork to regulate your nervous system and move from a reactive state to a thoughtful response.Building Real Confidence: Why confidence is the result of consistent preparation merged with powerful internal language.The Power of Focus: Why focus is the center of all performance and how the breath acts as the initiator for it all.This conversation is a masterclass in mental resilience, a reminder that peak performance starts from the inside out and that your state of being is your most valuable asset.Thank you for being on this journey with us!GraceP.S. If you want to learn how to master the unknown and keep your focus razor-sharp under pressure, this is the episode for you.Connect with Grant Parr Instagram: https://www.instagram.com/gfpmindset/ Website: gamefaceperformance.com LinkedIn: https://www.linkedin.com/in/grant-parr-5ab3033/ Follow me:Subscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredman Website: https://www.daretoachieve.com