EPISODE · Jan 29, 2018 · 42 MIN
#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
Q+A 1: How to get back into training after the being sick? 2: How many days a week should you train, is between 5-7 days good? 3: Can you go over your investing/spending/ wasting time and money thing from Snapchat, please? 4: What's more important to lose body - eating a calorie deficit or keeping protein high? 5: Should I do cardio before or after weights? 6: I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don't want it to be awkward in the house because we're really good friends but we can't enjoy going out together anymore. What do I do?
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#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
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